You must understand the fitness equipment taboo
May 28, 2011
the community fitness equipment each has its to temper the pertinence, overall, play it properly can add muscle strength and flexibility, enhance balance ability, progress cardiopulmonary and mobility. However, each fitness equipment for some specific populations are & # 39; The & # 39; When you play the, take heed to circumvent these & # 39; The danger zone & # 39; , choose to suit oneself project.
space walking machine avoid by all means is swinging picture through big
space walking machine is the most popular fitness equipment. Are popular, is due to a lot of people think it is easy to play, not how effortless, swing to jilt to was a smash. The doctor said, walking machine really easily space, especially the elderly lumbar muscle strain due to ageing and moisture reduce flexility, if his legs, the picture through big swinging speed through the quick, and very easily around muscles. Spine hamstring Therefore, the old doing & # 39; The space walk & # 39; The magnitude of the best place leg when for about 45 ℃ for best time, frequency 3-4 seconds.
hip osteomalacia old man mo play pedal force implement
this machine is important is used to temper the limbs and lumbar strength, but for those who originally had hip softening Monopoly it take household disorders of the old people, on the sport is unfavorable. The so-called hip osteomalacia, important symptom is usually very knee pain, and think weakness on the stairs. This old man, originally the weight functions are bad hip, if again do pedal force sensor, knee extensor muscle group may be damaged, thus aggravating existing symptoms.
had disc herniation don’t touch rehab ride machine
this equipment is attachment of hands and feet on sports, thus strength do all arrived on the sports figure drawing, body parts joint goals. According to the truth, the sport is very suitable for those who often desk, neck muscle and lumbar muscle strain people have. But if the illness has developed to disc herniation of words, must not use this kind of instrument to can not stand, because spinal do health ride machine a pull a pull of & # 39; Tossing & # 39; .
to play tractor try first pull-ups
upper limbs tractor role in to a hospital for traction similar treatment, to stretch muscles, prevent disc herniation is of interest. But the old man enough to suggest that hand power best not to play this game. To test their individual, can how can
