Winter elderly health precautions
April 30, 2011
a bogey to go out early winter morning, a day outdoors, when the lowest temperature, so the most likely to cause a cold to go out, and even induce cardiovascular diseases, so the best choice for the elderly after 10:00 to outdoor exercise.
Second, avoid the sun too long
sun too long can damage the skin, damage the body’s natural barrier to harmful chemicals in the atmosphere, microbial invasion of the body, causing infection, can cause vision loss.
three bogey dry and cold winter air bath too long, many older dry skin, scaling, itching, mistakenly thought it was caused by the dirty, so the bath once a day, the results the more the more dry and scaling skin, wash more. In fact, 5-6 days old bath in winter one of the most appropriate.
four bogey over activity sports drama is the appropriate physical fitness, disease prevention an important means of anti-aging, but the old man should not do strenuous exercise, to choose the right sport, such as jogging, cycling, tai chi and so on. If after exercise, dizziness, headache, limb weakness, chest tightness, shortness of breath, insomnia, it shows that excessive exercise, pay attention to reduce the amount of exercise, or even suspend their campaign.
loss of winter heating degree
Five Note Tian Han in led lights cold, cold elderly, like to use hot water bottle next to the skin’s clothes, it will cause skin erythema or burn, so long as the temperature can reach 18 to 25 degrees Celsius.
bogey six hooded sleeping head cover some old people like to sleep in winter, thinking that something can be warm, to realize that such a bed, the oxygen content will gradually decrease, while increasing carbon dioxide and other emissions that affect the normal breathing exercise, even cause suffocation, or cardiovascular diseases induced by hypoxia. Sleep is so right: the right lateral position, low pillow, the head was exposed, the legs and flexion and extension.
Taboos smoked like old wine in winter side of smoking chat while watching television, close the doors closed because winter, smoke outside the powder is not easy, very harmful to humans. Long-term effects on the human body a greater accumulation of smoke. Some elderly people like to drink cold, often excessive drinking addiction, often drunk. As the winter large difference in temperature, drink physically weak, hit by the evil cold outside, cold and heat mixed, to the heart, brain and lung damage.
eight bogey “little illness” died of old case of cold, cough, headache, palpitation and other “little illness”, but also in the winter, must be treated in time, to hedge against
