Winter care of the elderly in winter prevent disease 3

November 28, 2010

cold winter for the body resistance and immunity declining elderly is a tough season. old in winter should prevent the occurrence of the three diseases, be safe over Winter , to protect their health.

Winter against gastrointestinal diseases

Winter Tian Han likely to cause the elderly gastrointestinal disease onset. At this point old in winter should be noted that warm the stomach, food should be gentle, light food, easily digestible food-based. Twenty minutes a day massaging the abdomen, improve gastrointestinal blood circulation, prevent gastrointestinal diseases from happening.

Winter Anti-cold

Winter cold is old the most vulnerable to the disease, will not pay attention a little cold cold . Although the cold is not a serious illness, but for the elderly frail will trigger the onset and recurrence of other diseases. So old in winter should strengthen their own resistance, immunity, cold strength, control cold from happening.

Winter anti-cardiovascular disease

old flower gardens in winter need to pay attention to prevention of heart cerebral vascular disease from occurring, such as: hypertension , coronary heart disease, stroke, myocardial infarction and other diseases are Winter likely to cause the disease, serious harm to old in good health. old in winter should do health care work, pay attention to the pathogenesis of cardiovascular disease precursors, appear not meet in time to the hospital for physical examination and treatment .

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