Use outdoor fitness equipment should pay attention to what matters
November 29, 2011
outdoor fitness equipment use method and pay attention to follow the development of the social matters, in the community there will be more and more suitable for old friends of fitness methods to come out. Devices will also to intelligence, fitness, simple in the interest of development. Believe, and, following the community construction sometimes improve, community site and measures of public measures to increase, community elderly fitness will usher in a new era, like pieces of blooming flower, deck with modern country, to provide the full name of the fitness at any time and place the officers. But also to the scientific use of, or the things against, both must flow once son, and from harm, and do it right, to achieve the purpose of fitness.
target groups is public, outdoor fitness equipment in the equipment Settings. Wide at its simplicity, sex has learned, the characteristics of quick results. But it is ultimately the golf swing analysis gave, need to take advantage of the manipulation of the basic rules, gradual exercise, do not show weakness and alone, do the human body and equipment in the harmonious the same. Such, ability effectively prevent manipulation of the blind by sports injury. In April this year, countries the fitness equipment fitness path general requirements for peace “national standard, in Beijing through the experts to approve, the & # 8221; Fitness path & # 8221; From the shape, the structure, design and the static load ability, not disorderly, and peace, warning, equipment and ground requirements, electrical device peace etc delimit clear standards, to ensure safe operation. Use of apparatus to bear in mind that the & # 8221; Four note & # 8220; Exercise may be appropriately progress.
pay attention to a: don’t exercise patterns. Previous often involved in physical exercise. The pulse of the general with no more than 110 times/minutes advisable, highest may not exceed 120 times/minutes. Previous don’t often or didn’t take part in physical exercise old fellow, first Happily loss weight tips want to choose to suit their own sports. Warming up 10 to 15 minutes. Such doing can prevent twisted my ankle, and waist and the damage to nerve.
note 2: exercise before you do prepare flow. If sitting on the ground by standing still.
note 3: after moving to do some tidy up the flow. Because after moving in capillary expansion. The blood in the body of the distal cannot return to the heart, will feel the heart oppressed, have high blood pressure and heart disease old fellow, even after exercise a walk, buffer 10 minutes or so. Left not less than 30 minutes.
pay attention to four: to grasp the movement of time. Old friends of each exercise time best in 40 minutes. Right does not exceed 1 hour. The community & # 8221; Fitness path & # 8221; The exercise equipment in the divided into four types. Equipment peacetime still want attention: community & # 8220; Fitness path & # 8221; Fitness equipment general can be classified into physical structure movement (also called anaerobic exercise) aerobic exercise and physical flexibility exercises three. Use these devices can help people treatment biomechanics disease, excess energy and sick and neurological and psychiatric diseases. According to the function of of all kinds of equipment. High pressure doesn’t mean health. Not recommended top shoulder. One is the stretch class. A rib wood, horizontal bar and other YaTui stem kind of equipment. This kind of sports do not advocate the old YaTui or their leg up very high to pressure. Because the old muscle less water in the soft tissue, with low back trainers, also would be very careful. And a few old people bone loose, lane is bad to can the lumbar spine injury.
