Use fitness equipment of the error
January 10, 2012
fitness equipment is many people the choice of fitness, but some people in the use of fitness equipment will be a misunderstanding remember that should pay attention to when:
space walk machine avoid by all means is swinging range is too big
space walk machine is the most popular fitness equipment. Are popular because a lot of people think it easy to play, not how effortless, swing to jilt to was a smash. The doctor said, space walk machine is easily strain lumbar muscle, especially the old muscle because of aging water reduction, flexibility is poor, if the range of the legs swinging too much, too soon, it will be easy to strain the muscles around the spine. Therefore, the old doing “space walk” put the range of the legs for best 45 ℃ or so, frequency for every time 3-best 4 seconds.
hip osteomalacia old man mo play the push to force
this equipment is mainly used to exercise lower limbs and lumbar strength, but Health Food to those who have had hip osteomalacia of old people, this is unfavorable movement. The so-called hip osteomalacia, main symptom is usually very knee pain, and up and down the stairs would feel weak. This old man, was the weight functions are bad hip, if to do is push to force, knee extensor muscle group would damage and aggravating the original symptoms.
had disc herniation don’t touch health ride machine
this equipment is rely on the power of the hands and feet do up and down movement, thus the whole body stretching, in order to achieve activities all parts of the body the purpose of joints. In truth, the sport is very suitable for those who often bend over, neck muscle and lumbar muscle strain are. But such as illness has developed to disc herniation of words, must not use this kind of instrument, because spinal absolutely can’t afford to ride machine a pull a health at “do STH over and over again”.
to Quick Weight Loss play tractor try first pull-ups
upper extremity function similar to the tractor to a hospital for traction the treatment, to stretch muscles, prevent disc herniation is beneficial. But to suggest that hand power and not enough on the sport best not to the old man. To test their hand power and how, can can do pull-ups for standard, if even a pull-ups is not carried out the old man, still had better choose other tensile movement. In addition, many old people like to use YaTui device to exercise their flexibility, the doctor remind, carried by the legs had better not exceed the shoulder, otherwise easy to strain ligaments and muscle of the hip.
twist the rotation rate MoChao waist 180 ℃
attention should be paid to control twist of the amplitude, speed to slow, the movement wants gentleness, otherwise the same strain of lumbar muscle is dangerous. The doctor suggested that the extent of the twist to 180 ℃, frequency control
