[turn] autumn health food
June 22, 2011
autumn day high air is clear, and the air is dry and the temperature gradually reduced gradually reduce, weather, humidity cold, change dramatically. From the nutrition and health care Angle for, is the best season. Autumn the health care may not only prevent fall of the common and frequently-occurring disease, and to the human body is cold in winter climate change to the capacity of a very important role.
autumn diet is a lung dryness, eat less spicy greasy eat lots of fruits, vegetables,
of traditional Chinese medicine thinks, autumn diet should carry through & # 8221; Little more than Michael essien acid & # 8221; The principle of the lung, liver advocate of Michael essien taste sour taste, essien can overcome acid, the autumn to reduce lung gas, with Michael essien flat to help increase acid, in case the lung diseases with gas too wins, stagnation diseases with liver. Eating as little as onion, ginger, garlic, Jiu, pepper and essien taste, not for the product of barbecue, in case the autumn dry symptoms worse.
season also most easily constipation, should eat more fruits and vegetables. Can eating more sesame and glutinous rice, honey, differences, grapes, turnip, pear, persimmon, lotus seed, lily, sugar cane, pineapple, banana, tremella, etc.
suitable for more than the food intake autumn health preservation is as the following:
an, a lung dryness nourishing food: duck, pork, pig lung, loach, quail eggs, milk, peanut dress for less , almond, yam, taro, BaiMuEr, lily, rock sugar, honey, FIG, carrots, etc.;
2, the clear lung dryness food: duck eggs, bai luobo, spinach, wax gourd, towel gourd, Chinese cabbage, mushroom, laver, pear, persimmon, persimmon, herbal, orange, grapefruit, etc.;
three, autumn dry, can cause lung qi more choose lily, YiMi, HuaiShan medicine and honey, lung, having the breath; Should choose more lung Yin deficiency of walnuts, QianShi, red meat, eggs, and dairy food such as lung nourishing Yin; Such as injury and stomach liver and kidney Yin Yin qi, can use sesame, Sydney, OuZhi and milk, sea cucumber, pigskin, chicken and nourish Yin and stomach respectively liver and kidney Yin.
drink more water is a must, but light water is not enough
autumn many fine little rain, and the air is usually more dry, & # 8221; Dry & # 8221; Is the autumn climate characteristic. Therefore, usually to more water, in order to maintain water metabolism balance, prevent skin dryness, evil against fire. But because the human body in this kind of environment from the skin and breathe out of water more, easy to cause the body of the internal qi, blood, body fluid in a series of change, appear all sorts of drying phenomenon. According to the circumstance of oneself can choose some flowers and plants, such as chrysanthemum tea, such as roses, also can choose the suitable for 6 next others such as Chinese medicine yinpian, medlar, dwarf lilyturf, etc.
our country ancient times against the dry autumn of prescription diet: & # 8221; ChaoChao brine, late night honey soup. & # 8221; In other words, drink boiled water, water loss, if in plain boiled water to add a little salt, is not so easy to erosion. During the day, and at night the drink salt water to drink water, which is both added honey body water good method, it is autumn health diet to splurge. & # 8221; However, due to the honey contains a lot of sugar, people with diabetes is not so good for excessive drinking. & # 8221; .
old man for autumn eat more lotus seed lentils, woman hairdressing try rock sugar tremella
also, people of different ages in the autumn of the ability to adapt to climate change is different. Children, the elderly, women wait relatively sensitive some. Cool autumn weather, the old man’s appetite, so the autumn recovery most favorable to the vitality, the tone of old update, as long as the tonic, can receive a flowing in a function.
child fall can eat a a nourishing the dryness of the role of porridge, if use peanut, almond, yam, taro, BaiMuEr, grapes, lily, carrots, milk, they respectively and glutinous rice or japonica rice gruel, cooked with rock candy or honey seasoning the effect is much better.
winter easy with chronic heart disease, old man should play good nutrition in the autumn based, in winter will reduce virus infection, prevent to his own vomit. Autumn, want to choose supplements and # 8221; Fill and not completed, prevent dry not greasy & # 8221; The nourishing food, such as lotus seed, longan, red jujube, walnuts, sesame seed, pumpkins, water bamboo bamboo shoots, etc. Especially the lotus seed, lentils, yam, spleen and stomach for people with weak, indigestion who fill health effect. Especially the lotus seed and lentils, but also the old man good choice for the autumn. & # 8221; Lotus seed have the role of nerves, lentils have the effect of the spleen, and both are suitable for the old man’s share some upset the spleen and stomach, the situation is not good. & # 8221;
women from the point of view of health and beauty, the first to special drink water more, also can often eat some cosmetic effect of food, such as tremella, etc. ChenXiaFei points out, tremella contains a lot of soluble dietary fiber, can help gastrointestinal peristalsis, reduce fat absorption. At the same time also contains carbohydrate, fat, protein and iron, magnesium, calcium, phosphorus, have oneself, nourish Yin, embellish lung, nourishes the functions. Edible tremella, want to immerse first hair hind, cook for another lousy add rock sugar to eat. If can hold to eat a tremella jujube, medlar, honey, a drink, can have very good hairdressing effect.
