[Transfer] the principles of healthy eating elderly
March 29, 2011
flavor to Hong old taste, poor appetite, cooking for the elderly should pay attention to color, smell and taste.
better quality older body needs more protein to compensate for protein consumption. So to eat more chicken, fish, lean pork and beans products.
over to the appropriate number of satiation
harmful to health, the elderly should be Ba Jiufen full meal is appropriate, especially dinner.
vegetables to be more fresh vegetables not only rich in vitamin C and minerals, and more cellulose, the protection against cancer, cardiovascular and anti-constipation have an important role. Daily intake of vegetables elderly should be not less than 250 grams.
varieties to hybrid protein, fat, sugar, vitamins, minerals and water necessary for the body of the six nutrients, these nutrients in a wide variety of foods, to balance nutrition, variety of food to eat it.
dishes taste buds to pale tongue atrophy due to old, bad taste, so most of the Kouzhong, to the heart, kidneys increase the burden, causing increased blood pressure. Elderly generally salt to 6 grams per day is appropriate.
cooking to the elderly rotten teeth are often loose and fall off, chewing muscle weakness, digestive
