The recovery in the spring season of how things change their elderly care?
April 29, 2011
spring like day in the morning, you have to catch an early, and health care have to get on early, Hangzhou home to teach you spring an friction Geriatric Care Act.
special attention should be prevention of the elderly in spring sore throat, dizziness, chronic bronchitis, rheumatism, arthritis, crown grudges, wind grudges and ill feelings lungs, digestive tract disease relapsed disease, aggravate, or worse. Section at this time, not a premature cut off the loss of old cotton-padded clothes, pay attention to weather changes with the change clothes, to prevent the invasion of cold common cold and other illnesses. Thus, like the well-being of the elderly prompted it to focus on spring health care, to ensure that – when the year began to lay a good foundation healthy.
First, the elderly care to pay attention to the spring should be enough sleep. Hangzhou, spring an friction, white old man often feeling tired, difficult to wake up the morning, the day is sleep. This is due to rising temperatures in spring, add the amount of exercise the body, the beginning of peripheral vascular surface relaxation, surface blood flow increases, the amount of oxygen to the brain appears to lack, and then place “Chun Kun” scene. To this end, the elderly have to do a good job coordinating the body’s response to the task, the best nap for an hour every day about noon to make Cosmetics brands Spring lack of sleep. Under the arrangement of excessive daytime sports, such as walking, tai chi, doing aerobic exercises.
Second, the old regimen to adhere to the excellent spring mood and energy forms. Special focus on energy in the spring should be maintained, it is necessary to guard against rage, anger big move, but also avoid uncomfortable emotional depression. To do gas bearing forthright, bright mind, optimistic excitement, worry or a thought and grief over harm to the body such as Du Yi, Hangzhou silk stockings by mo old enough to be a great spring riding together out of spring outing to uphold the excellent state of mind and full of energy forms, such as Xu’s brawn can adhere fully to reach the longevity of the results.
Third, the elderly did not forget the spring of reasonable care conditioning kitchen structure. Spring diet should be varied species, should be light, easy to digest, the food warm; eating advised to reduce acid is also willing to support their temperament. But eating greasy fried food, do not eat or try to eat cold food, eat some chicken, fish, eggs, lean meat, liver, beans and fresh vegetable products, vegetables, fruits, dates, etc., to enhance the physical, resistance to progress. Spleen and stomach, and some few to eat ginger, honey and sweet flat, nutrient
