The park is the role of the fitness equipment what – search ask
May 29, 2011
the park’s fitness equipment what is the function of
park those fitness equipment took? What aspects of a help
satisfied answer:
public fitness equipment is very popular, but don’t know how to scientifically and rationally using will increase the chance of injury, long/tired/still can cause joint injury, ligament strain, muscle etc & # 39; AnShang & # 39; . To help fitness person in security basis, maximize exercise the effect, the author summarizes the & # 39,; Outdoor fitness equipment operation instruction & # 39; For your reference. The treadmill exercise lower limb muscles and human hip and lumbar muscle strength, enhance heart lungs function. Methods: hands clench armrest, her legs spread apart stood do jogging or step traveling movement. Note: both hands should hold shaft, prevent fall; His legs swinging amplitude shoulds not be too big, avoid muscle. Combination of human upper limbs and back high bar development, strengthen muscle power and flexibility and agility. Joints Methods: people jump, both hands is resting poles, do pull-ups or doing the trailer lift a leg movement. Note: clasped fell, prevent injury ruled. Balance drum development under the body Sports wear segments muscle strength, enhance heart lungs function and joint flexibility, improve human balance and coordination. Methods: clasped shaft, standing in the roller feet with foot, slow forward or backward rotating drum. Note: hold shaft; Balance drum dormant when, can, under devices, movement began to slow, and then gradually when accelerating. The elderly, who can’t use this sickness instruments. Spacewalk machine enhance the lower extremity activity ability, improve physical coordination. Methods: hands armrest, both feet in pedal, body gravity before and after adjustment, the feet walked. Note: hold to help stem thumb and forefinger relative, hold helped stem, this can avoid loose to fall. Health waist device activities, relax joints waist muscles, lumbar back for all age crowd outside except for children. Especially suitable for the waist activities barriers, frail kidney empty, lumbar muscle strain fatigue syndrome and veins. Methods: clasped handle, standing in circular pedal feet balance on or sitting on foot pedals turn waist dish, waist driven lower limbs or send force body to turn right or left. Note: when the waist to control twist, amplitude shoulds not be too big. Remember that hand always don’t leave Nike sports wear open handles. Pay attention to your waist and shoulder are the same as turn or only reverse waist, if habit only reverse waist to keep twisting words in the 45 degree Angle waist below, reverse speed slowly and evenly, then can attain fitness without injury body. Lumbar back massager massage waist, back muscle, dredging channels, adjust related visceral functions, improve human resistance. Methods: human abuts massager slow motion, up, down, left and right. This equipment is suitable for old people. Note: the strength, the movement wants moderate by slow to fast. Seesaw exercise systemic comprehensive function and balance consciousness. Methods: two people sit at sitting board respectively handrail, waist, his hands to forcibly girder oscillations. Note: hands should hold handrails, oscillation frequency should not too fast too big. Single rehabilitation ride device exercise thumbs and coordinated ability, strengthens systemic joint flexibility. On wrist and elbow, hip, knee flexion and functional obstacle, limbs and lumbar back ache have rehabilitation role. Methods: sit on chair hands clench handle, two foot pedal, feet down pedal prison, and hand pull. Note: when operating should hold out a bosom, foot firmly on up. Row implement development arm muscle strength, have the pleasure of simulated boating. Methods: sit row implement, pedal pedal, both hands before hand pull grasp, repeating simulation boating action. Note: fluctuation equipment to master a balance, avoid falling. Pedal force implement enhance strength, improve the knee, lower the stability of the ankle. In the lower extremities, obstacles, muscle atrophy flexion, rheumatoid arthritis, sciatica, ankle sprains, etc have treatment and rehabilitation role.
added: someone paying money to fitness, someone in their community, different conditions, free fitness what they really need. But if you don’t understand its efficacy, it is very dangerous. The expert points out, outdoor fitness equipment use, also want according to age characteristics and their situation will choose. Especially the elderly, some fitness equipment be careful. Outdoor fitness equipment don’t blindly use in almost every park and community fitness place has a set of fitness equipment, April 22 afternoon, the reporter sees in the Asian fitness gym equipment, various garden gathered a old, edge spacewalk machine, expansion exercise machine, three twist waist device… Varieties return true not less. & # 39; Now you see it is little, a into the evening meal, come here, everybody who more exercise if with gala. & # 39; Residents lee big ye said. Although a lot of people like to be on a fitness equipment on exercise, but each fitness equipment what role is not very clear. & # 39; Feel here, the whole body is motion can be active. Specific also can’t tell. & # 39; Is the hole aunt said. Exercise Although have specific provision, exercise equipment to set up near residential ShuiMingPai and warned the use of equipment CARDS. But according to reporter survey, many community fitness equipment did not explain, most people don’t know how the rational use of apparatus. ChanShuangGang old man don’t use community fitness equipment actually has what function? State general administration of sports sports medicine institute director doctor HuangGuangMin introduces, at present in outdoor fitness equipment has three major categories. One kind is aerobic training, basically be repeated an action achieve athletic effect, such as space walk machine, steps device, walking elliptic machine, athletic intensity is not big, can exercise cardiopulmonary; One kind is power equipment. Like pedal force on training simulators and some of its equipment. Others are on its own weight strength training, such as the arms, the parallel pull-ups flexion, climb frame etc; The third category is flexible equipment practice. Like the waist massager, three twist waist device, wheel. HuangGuangMin said, these fitness equipment in the design has been through strict reasoning, considering the elderly fitness needs, suitable for most people. Along with the growth of the age, muscle atrophy fast, need appropriate strength training, aerobic exercise equipment for some flexibility and exercise equipment, as long as the exercise intensity exercise suitable for old people very much, suits. But not all fitness equipment is suitable for the elderly, the strength exercises on its own weight, such as ChanShuangGang, danger, old people is in when careful choice fitness equipment.
added: use the fitness equipment not getting in over your head HuangGuangMin also reminds a citizen and the old, in the use of fitness equipment, must ACTS accordingly, combined with own physical condition selecting the appropriate fitness equipment. In conditional circumstance should press care doctor opens the exercise prescription of physical exercise, the exercise prescription issued in not the case, physical exercise concerned to gradually increase carry momentum, and achieve the effective strength, effective until the time to exercise, must not hurt body instead. Communities in the common health ride machine, is on foot pedal force and arms, make the body movement up and down tension, thus achieved the exercise limbs joints and lumbar abdomen muscle purpose. But using the lumbar intervertebral disc, had better not try this kind of equipment, especially the deterioration of the back muscles elderly; Multi-functional exercise machine, sit-ups platform, main function is enhanced waist and abdomen, chest, back and arm muscle strength, severe hypertension, and the waist, had better not use illnesses. Lower limbs, arthritic swinging device, had better not use Expansion exercise can stretch back for joints. Exercise abdominal muscle, intentional cerebrovascular diseases, lumbar diseases be careful; Strolling hand armrest, for feet pedaling, cross move, can strengthen the lower extremity activities of the hip capacity and improve flexibility, but balance impairment cerebrovascular disease, the patient and careful. Upper limbs tractor can improve the arm and shoulder function, but when use must shake hands handle alternate pull handedness. Scapulohumeral periarthritis patients should slow, gentle exercise, never as rings to activity.
related issues:
each fitness equipment has what function?
an exercise equipment in the park with an accident to not give compensation
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company buys installed in dukedoms campus fitness equipment vouchers this to do?
reproduced from: the park is the role of the fitness equipment what – search ask
