The old old age of ten points are life care
October 27, 2011
one would think that the old people health care nothing more than to eat and drink, and exercise two aspects, actually otherwise, old people should notice the following science in ten points.
1. Keep exercise every day should be arranged half an hour to an hour exercise time. Exercise to activities once give priority to, comfortable the blood circulation, and keep the different parts of the body muscle have certain exercise.
2. The healthy brain many the results of the study show that, the more elderly, need more often brain activity, to keep brain response capacity. Read more, more research is not very clear some of the problems, make more need to think things are a good way to the brain.
3. Drink little older people, alcohol’s effects on the body are increased. When young, drink 3 cups no liquor of reaction, old to drink a cup of wine will feel dizzy, is because the body 3 g phone t-mobile for alcohol resistance has greatly caused by the recession. Therefore, not only avoid old people drink, more do not use alcohol to over their depressed way.
4. Don’t smoke into old age, including lung, many functions of human organs are beginning to appear different degree of recession. So, in this age of smoking is apt to cause respiratory tract strong reaction, and the slow recovery. If young when to give up smoking didn’t succeed, the age this is to stop smoking.
5. Eat well when into old age, the body of output and synthetic function decline significantly. So should according to their physical condition of diets to make adjustments. The principle is: not with full shall prevail, and nutrition reasonable collocation shall prevail, and strengthen the shortage of composition added.
pressure off of them and in the prime of life than middle-aged, into the old age in physical strength to Disease Emergency to already can’t do many things, so need to rely on the help of others. In addition, you can do things will gradually have more and hard. These will make old people feel life of pressure, and pressure will have begun to aging of the cardiovascular system to do more damage. Therefore, the ego decompression is very important.
7. There are many old people sentiment to the advantage of young people admire, and one of them is plenty of time. In this age paragraph the person can take some time to do his young when no time but very want to do, such as learning to paint, learn a musical instrument, learn a new language, even learning to some young people are beginning to learn new things. Because of the old learning these things and not for the exam, so there is no pressure, fun happies and harmonious, to improve the old state of mind is very good.
8. Keep a positive attitude when people into old age, very natural to feel his own life is closer to the end, which was a helpless and feel sorry for. At this time, if we let this idea become the mainstream of the guide your life consciousness, then people will still deserves to do a lot of things to take delay don’t even do negative attitude. From the psychology Angle, old age and son ask era is same, it is a period in one’s life, regardless of thickness. There are many research results show that the active attitude to arrange my old life not only can make you live longer, also can live to more healthy, more meaningful.
9. Strengthen and people with a lot of the results of the study show that, many good health and longevity of the total around a group of reliable friend. And these friends relationship, can have generated depressed, relieve the role of emotion. In addition, harmonious family relations to longevity also has a positive effect.
due to ageing people no longer is “active the earned income”, so you need to plan their own spending arrangement, so that more reasonable use their limited resources. Food and clothing lives not sorrow, the life is long carefree and enjoying life.
warm reminder: the development of traditional Chinese medicine health care to old age renewal, more widely and more scientific content, only in scientific knowledge to the health care, to achieve the purpose of prolong life.
