The old man healthy diet should to do “three changes” _ the old man diet _ health health nets _ the
October 29, 2011
three meals a day is we get the mental and physical health of the primary material, because the old man’s digestive system than a normal slowly, so the old man’s recipe we can’t immobilized, often in change. As you will note the children to the old man’s recipes to much change.
a change: the elderly recipes for three meals “change”
three meals a day, the meal time is different, physical processes of the human body has also undergone a corresponding change, so in dietary respect also should make some adjustment, in order to adapt to the rhythms of the change.
breakfast: should adhere to the principle of low fat, low sugar, select lean meat, eggs, vegetables, fruit juice, low fat milk, complementary with grain, pasta.
lunch: give priority to with high protein food. American psychologist taplin, observed that the men and women over 40 years old, in eating carbs primarily food (such as pasta) 4 hours after, energy can not compare with those who give priority to protein food intake Recommended skin care products . The secret is, after enters the body will decompose protein tyrosine out into the brain into make uplifting dopamine and norepinephrine, so that people energetic.
dinner: should with high sugar, low protein food is given priority to, sugar can increase the secretion of serotonin, can prevent insomnia. Meat, eggs of high protein food should be a limitation.
