The old man eye disease prevention, we should start diet
July 29, 2011
along with our country into an aging society, all kinds of senile the incidence of eye disease have been rising. The expert points out, the old if can from the daily diet attention to the protection of the eyes, can effectively control the occurrence and development of senile eye disease.
along with our country into an aging society, all kinds of senile the incidence of eye disease have been rising. The expert points out, the old if can from the daily diet attention to the protection of the eyes, can effectively control the occurrence and development of senile eye disease.
eyes of nutrition, in addition to supplement the rich protein, delay aging eyes organization and function to drop outside, still and calcium, chromium, selenium, zinc, copper and DuoZhong vitamin relevant.
in food, nutrition can eat more fish. TCM holds that “eye for eye”, fisheye retina containing 70% of 23 carbon six ene acid (DHA), to protect the eyes nutrition and good. Concerning the diet “account: still can use grass JueMing rabbit liver soup for liver raise blood, clear liver bright eye. Methods: rabbit liver 1 ~ 2 vice, grass JueMing 10 to 12 grams, processing soup seasoning, salt, drink soup feeds the liver. Also can eat a liver bright eye, chrysanthemum porridge concurrent high blood pressure is a close hachette livre suffering. Methods: chrysanthemum 10 ~ 15 grams, japonica rice 30 to 60 grams, first made from rice conjee, porridge into a chrysanthemum, cook for another 12 the boiling can be eaten. In addition, unfavorable eat GaoLiang thick flavour and spicy hot product of.
prevention and control of various common eye disease diet old people should do the following options:
far-sighted your menu should have more dairy products (had better be skimmed milk), garlic, onion, dried fruit, animal liver, mackerel, etc. Also should eat less meat and grease much dishes.
cataract about cataract dietotherapy is more water and drink at least 1 day 500 ml of water. Next, want to eat more grain, green vegetables, carrot, tomato and fish. Eat more fruit is very good also, especially to eat a citrus fruit, grapes, lemon, banana, apricot; Regularly eat some calcium food, such as milk, cheese, yogurt, avoid drinking, smoking, don’t eat animal fat and sugar.
myopia to avoid vision decline, have to eat more fish, grain, citrus fruits (mandarin, orange, orange, lemon, etc) and red fruits and vegetables, pay attention to eat less those could increase the food, especially the myopia saccharin, meat and whole milk cheese.
presbyopia presbyopia and crystal aging, the dietotherapy method about the same with cataract. From the world emergency medical Angle can be choose food of liver, spleen, raise the food of the kidney. Good food is celery, taro, potatoes, lotus, bamboo shoot, eel, longan, grape, hawthorn, yam, sweet potatoes, lentils, cowpea, keep the sheep in liver, liver food turtle, the tortoise, SangRenEr, ducks, kidney have mutton, yellow croaker, food sea cucumber, laver, shrimp, walnut, black beans, etc. At the same time should not use hot, sweet greasy product of dry, fat, don’t smoke, drink or not.
glaucoma in order to reduce intraocular pressure in the menu, you should have garlic and Onions, and appropriate chooses diuresis step-down food, such as honey, JinZhenCai, green beans, kindhearted YiRen, watermelon, wax gourd, towel gourd, etc. Also should choose food has to tranquilize the nerves, the role of sleep foods, such as lotus seed, walnut, wheat, etc. If BiJie, can eat shit with honey, fresh vegetables, containing starch and food fiber more food and sesame etc. A water quantity is unfavorable more than 400 ml. Avoid drinking strong tea, coffee, cocoa, avoid alcohol, don’t smoke.
macular degeneration key supplements containing vitamin A and B vitamins rich food and protein, such as milk, soya-bean milk, eggs, poultry, fish, shrimp, thin pork, beef, etc. Also can eat more medlar, medlar leaves, SangRenEr, kelp, seaweed, etc. Kelp contains abundant iodine, iodine can
