Summer healthy eating a court
July 29, 2011
10 hours before
from the point of view of modern medicine, summer air temperature is high, a person experience caused a series of hot physical reaction. Sweating much, water more easily, dilute acid, digest fluid secreted decrease relatively, digest function abate the loss of appetite, at this moment, if you can, in food on the proper control of reasonable arrangement, diet, not only to disappear, but also help digestion, promotes appetite, be beneficial to health. But if not easier to control damage, not only against the sun be the spirit of spleen and stomach “chun xia keep Yang” principle, may cause stomach, abdominal pain, diarrhea and digesting system disease bo this board and eat and drink too much, written three meals a reasonable distribution of the yellow emperor said: “valley meat, the food raises the liberalization as, no to, it is also hurt.” “Abstemious… so can form and god, and do all throughout the years, degrees of old age.” but Food was the human body nutrition, but if diet will backfire, not moderate, damage the healthy atmosphere of the human body. So must abstemious food, meals rule, abstemious, such ability make body and spirit are consistent, to enjoy their life.
diet in addition to prevent outside eat and drink too much, but also pay attention to the time and three meals health for kids distribution. Breakfast at 7 o ‘clock, to lunch at 12 o ‘clock or so, supper in the 18 o ‘clock. As the saying goes “early to eat well, lunch eat satisfied, late eats little”. The tang dynasty in the sun simiao medical record “pillow,” he said in early morning a plate of porridge, YeFan don’t teach the foot.” The meat was about to drink, “said:” dinner not feed more, less a dinner, live to be ninety-nine.” Because night the metabolism of gradually reduce the speed, the quantity of heat that use up also significantly less than during the day, the dinner eating too much will turn into fat in the body make people fat. At the same time dinner overeating or too fat will also increase the stomach burden, appear abdominal distension, indigestion, wait for a phenomenon, and the effects of sleep, the so-called “stomach disagreement, lie unsettling”.
especially old person, child would not have strong ability to digest, summer is the more poor, overeating, difficult to digest, easy to make the spleen and stomach, lead to damaged stomach trouble, as the saying goes “to pediatric Ann, hunger and cold” three points. Han dynasty ZhangZhongJing famous doctors in early treatise on febrile disease proposed “the loss of the”, that is, to keep the body in the foundation of basic heat need, eat less a bit, a lot of disease nature is good. We modern some diseases such as diabetes and high blood fat, gout, with online pharmacy diet is not temperance have close relationship. The ancients puts forward “damage” to now the valley are still important instruction meaning. Food should be bitter, Michael essien, sour, salty, and less sweet
so-called five, it is to point to sour, bitter, gansu and Michael essien, salty, five kind of taste. We eat every day by the food is composed of several taste, imagine if food taste what all have no, that eating itself will lose the fun, people will have no appetite. Of course the function of balance is not only used to flavor to increase the person’s appetite, traditional Chinese medicine theory gives it the more profound significance. According to the theory of the five elements theory, five and five elements, is completely of the corresponding to the liver, sour, bitter into the heart, spleen, essien the gump into the lungs, salty into the kidney.
different flavour to have a different effect:
sour: have gathered sweat, stop sweat, diarrhoea, acerbity fine, shrink urinate effect, like ebony, hawthorn, and mountain Yu meat, pomegranate.
bitter taste: a clear heat, purging fire, dry wet, fall gas, detoxification effects, and like orange, bitter almond, balsam pear, lily, etc.
: namely sweet, sweet, gentle, solution, having the spasm functions, such as brown sugar, GuiYuanRou, honey, rice noodles food etc.
salty: there is pouring down, soft firm, achieve the effect such as blood and having the Yin, such as salt, kelp, laver, the jellyfish, etc.
Michael essien taste: there are divergent, and do the action such as gas, blood circulation, such as ginger, Onions, garlic, chili, pepper, etc.
moderate intake of five man’s body is beneficial, can maintain the balance of Yin and Yang. But five eating too much or insufficient, can cause the body of discomfort, or even to bo tastes and five elements, because five zang-organs, so a corresponding food tastes, the corresponding viscera cause damage. Appropriate light diet, not completely vegetarian lu of the spring and autumn yue: “fat thick, do to himself, the wine of life of intestinal food. Bad day” Often eat fat GanHou greasy, Fried boil blast, too hot and spicy food, can be in the body, ShengTan wet days liver Yang hyperactivity, spleen Yang failure. In fact no matter on which season should with delicate diet, especially in summer. Because in the summer, human body itself to changes and appear sun be the spirit of Yin and Yang, if often eat fertilizer dispersing pertains GanHou greasy product of spleen and stomach, can increase the burden, cause the spleen, and appear weak Yang phlegmy wet. So the real health song comments, he said: “the dog food, especially to mild curtail, make the spleen and stomach grinding, the abdomen to sprint.” not born Summer is said to want to eat to taste is easy to digest the food of simple, so that we can put an end to the gastrointestinal tract disease. Light diet, is ordinary “bread”. Staple food with corn grains, beans, give priority to with vegetables, fruits, fungus primarily. Light diet is not completely vegetarian, meat contains the essential protein, completely vegetarian easy to cause the malnutrition, so for meat to eat less, DanShi. Cooking with steamed, boiled primarily, reduce Fried, less put oil and salt, try to keep food and flavor. Drink more water, drink less a
product
to a summer, all kinds of wide variety of soft drinks in the advertisement on stage, new products continuously “provocative” people to the delicious jabuticaba Popsicle. Children often have to withstand all sorts of color is bright, the taste is unique cold drink “attack”, and even some children to drink some drinks, specified, but too much cold drink has many potential harm intake.
expert thinks, cold drinks in cultivated, added the moisture inside body have a role, but only to give children sweeten the easy cause children cold drink too much, impact on the child’s health. QuHongYu introduction, cold drink too much, easy to cause the intake of gastric bowel function disorder. In the hot summer of cold drinks, will eat the blood vessels of the gastrointestinal tract, the blood flow to reduce sudden contraction, gastrointestinal normal physiological function will occur disorder; Because a lot of liquid ingredients into the stomach, the acidity in the stomach will decrease, disinfect the function abate, are more likely to cause gastrointestinal inflammation. Intake of cold drink too much another great harm is induced throat inflammation. Eat a lot of cold drink, can make the throat, vasoconstriction decreased blood flow, make the local resistance is reduced, upper respiratory tract of the bacteria multiply, will cause laryngopharyngeal inflammation.
actually, the best cultivated drink is plain boiled water. Parents to give children drink water more, with weak brine advisable, drinking lots of water can promote children’s defecating function. Must not will all kinds of cold drinks, milk, yogurt and other as water to drink.
