Reunion dinner elderly, easy to damage the health of children
October 31, 2010
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nowadays, like so many elderly people and children back to a reunion dinner, and work time in five or six points, to be home after dinner to seven or eight o’clock, and this lifestyle is not conducive to the health of the elderly.
<% crlf%>body into old age, the decline of food digestion. After dinner until seven or eight in the elderly, less than the nightlife of the elderly, nine will go to bed around ten, twelve hours of the time can not completely digest the food, the elderly will feel after going to bed belly up, chest block and other symptoms, and sometimes water to digest quickly, need to get up in the night to urinate two or three times, sleep naturally not good.
<% crlf %><% crlf %> <% crlf%>elderly dinner must be finished before the 7, so as to use the time for a walk after dinner, activities, activities to digest some of the food and more. As for the reunion dinner and the children, consider the weekend break, the dinner ahead of time, then it will not affect the enjoyment of the family health.
<% crlf%>eat dinner late, can lead to stones. Also because the food contains a lot of calcium, and in the digestive process, the part absorbed by the body, another part is excreted with the urine. Excretion of calcium in the body after eating the peak time is four to five hours. Eat dinner late, the body is in sleep state, blood flow is slow, the blood calcium concentration increases. High concentration of calcium in urine, after a long retention and easy deposits, will become calcium stones.
<% crlf%>eat too late there is a greater crisis, easy to hurt the heart and brain blood vessels. According to the proportion of healthy eating, dinner should eat less. But seven or eight o’clock at night to eat, this time one must be hungry, eat more inevitable. Old people do for their children also are a rich dinner, fish eggs, which are no less, this time the crisis is quietly invisible elderly heart and brain damage.
<% crlf%>(internship Editor: Zhu Dong Man)
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