[Reserved] outdoor fitness equipment specification of the specification
January 29, 2011
the proper use of community outdoor fitness equipment
With the concept of fitness
popular, people have a daily exercise, such as three meals a day as indispensable. As one of the Government’s practical projects, the current can be seen more and more variety of bright colors community fitness equipment, such as the reaction force control, Rider, upper extremity traction, space walk machine, stretching devices, Twist twist devices, etc., which have given people a lot of support.
community outdoor fitness equipment will help us to increase muscle strength and flexibility, enhance balance and flexibility, improve heart and lung function, contributed significantly. Whether the early morning or evening, the elderly and the children can see them entertaining, a harmony. However, because the blind play fitness equipment fitness inadvertently injured, who came to hospital but an endless stream. Some statistics show that most patients are from the elderly, the light muscle ligament damage, severe disc, joint destruction. It seems that the community of outdoor fitness equipment is used properly exercise, improper use often became the “beverages”, so when I job bible fitness equipment were brought in to enjoy the convenience of the community, we should also have a correct understanding of them.
many communities there is some fitness equipment, security risks
1. outdoor fitness equipment, quality assurance, damage, aging and damage is not repaired in time;
2. outdoor fitness equipment for use inconspicuous signs, and some do not even have;
3. The carpet should be installed on the plastic directly on the fitness equipment been installed in the concrete floor or hollow brick;
4. public use of outdoor fitness equipment, health, spread of infectious diseases.
select equipment varies
1. aware of their condition, to avoid “taboo.” Each has certain specific fitness equipment, while some people also have a certain taboos, and resolutely put an end to choose not to exercise for their own equipment. Such as chondromalacia patella, or osteoarthritis of the reaction force device is not suitable for the elderly, will be heavier because of knee pain aggravated by wear and tear the original symptoms; Again Rider is not suitable for disc herniation in patients with upper limb traction is not suitable for patients with rotator cuff injury and so on.
2. carefully read the instructions for use, grasp the essentials action: for example the space
