[reproduced] autumn health food
June 23, 2011
the original address: autumn health food Oregon’s case, the author: autumn supplements to moderate, with the summer in the body, anorexia virtual excessive damage to body assorted instead. If need to fill the body, better than medicine to eat the filling. The following suits autumn food supplements:
1, yam & # 8221; Without flash, removing the sweet but not dry & # 8221; The spleen, stomach, keep up with solid kidney, lung for weak role. And the ability to reduce blood sugar, with diabetes is a good food. If interested can use yam instead of traditional, rice pudding, not only do not have a different taste, and healthy nutrition and delicious.
2, the beauty of fish from needless to say, GuiYu spleen and stomach, WuYu keep raising blood, shrimp kidney… Loach and & # 8221; The water ginseng & # 8221; The laudatory name. Fish although not supplements, but with the value of the supplements are the same, and even better than the dietary supplements.
3, honey is the most mysterious nature of food, rich in nutrition, and have strong body, improve intelligence, improve cardiac function, etc. Modern medical proof, honey on neurasthenia, high blood pressure, coronary atherosclerosis, lung disease, are any effect. In the autumn often take honey, is not only beneficial to the disease Folk network this recovery, but also can prevent the damage of dry autumn for the human body, have runfei, a lung function.
4, milk contains protein, vitamins, HuoXingGai nutrients such as rich, and the more easy to human body to absorb all the year round, is that occupy the home of travel good quality products.
5, quail eggs is A kind of very good tonic, rich in protein, brain phosphatide, lecithin, lysine, elevated, d A, d B2, d B1, iron, calcium, phosphorus nutrients, can fill gas beneficial blood, strong gluten bones. Long-term consumption of anemia, malnutrition, neurasthenia, menstruation, high blood pressure, bronchitis and vascular sclerosis patients have the role for; To have anemia, menstruation, its adjustment of women fill, raise colour, beautiful skin function is particularly significant.
6, sika deer meat, sexual gentle, tonifying spleen yiqi, kidney strong Yin the effect of temperature. Often feed deer meat can hairdressing raise colour, prolong life, is rare and nourishing delicious. But the summer ate deer meeting, so fire autumn winter season is ate deer good time.
here three prevention & # 8221; Dry & # 8221; autumn The amounts of health care party:
1. Pears porridge: pear 2 to 3, cleaned to nuclear chopped increase 100 g rice, add water cook porridge. Pears, flavour acid cool, have oneself gump dryness and qing bible job hot effect, eliminating phlegm rice enriching qi, with both cook porridge, provide useful for gas and nourishing spleen dryness role, and can be used for prevention of dry autumn health food.
2. Lily tremella porridge: fresh lily 50 grams, tremella 10 grams, rice 100 grams. Lily will wash cut up, tremella with warm water wash hair off, chopped and boiled rice, with for porridge. Lily, taste Ian sex small cold, have a Yin runfei, the effect of tranquilize; Tremella, taste Ian light sex ping, are there embellish lung nourishing, nourishes the effect of sitting; Rice spleen yiqi, with cooking porridge, for three with embellish Yin dryness, filling the lung, spleen sitting by the role the seeing, shall apply to the dry autumn edible.
3. Silver autumn pear soup: tremella 10 grams, lily 10 grams, autumn pear one, the rock candy right amount. Will the autumn wash to cut nuclear pear of small, add water hair and lily, rock sugar, tremella bowl on fire after an hour, the steam pear drink soup, nourishing the dryness, have the effect of reduce phlegm, suitable for dry cough, cough autumn the little phlegmy.
need to pay attention, eating fresh fruits and vegetables must have adequate food, or overeating also health effects. Fresh fruit sugar content is higher, the elderly and disease of heart head blood-vessel patients especially must eat carefully.
autumn dryness can also have some & # 8221; Five ren & # 8221; . Our traditional & # 8221; Five ren & # 8221; Including almond, walnuts, sesame, peanut kernels and melon seeds benevolence to wait, all have nourishing liver and kidney and dryness slide the function of the intestine. & # 8221; Five ren & # 8221; Also referring to various dried fruit.
1 and sweet almond: to nourish ease sexual some cough medicine, attending dry throat, dry cough.
2, walnuts: have ShunQi blood, reduce phlegm, embellish lung and kidney function, control a hair to bleach prematurely and fall off, and other functions. Rich in protein for walnutmeat of high protein, it is the most basic maintain life activities of nutrients. Contains the phospholipids composition can increase the activity of cells, to keep the cranial nerve function, delicate skin, promote the growth of hair plays an important role. Contains DuoZhong unsaturated fatty acids (containing linoleic acid) can reduce cholesterol, to prevent arteriosclerosis, high blood pressure, coronary heart disease, very beneficial.
3, peanut: has always & # 8221; ChangShengGuo & # 8221; The good name of peanut kernels, rich in fat, lecithin, vitamin A, vitamin B and vitamin E and calcium, phosphorus, iron and other elements. Often eat nutritious peanut kernels can play the role of life.
4, sesame seed benevolence: can fill lung help spleen, embellish aperient bowel, benefit the skin.
5, melon seeds benevolence: contains minerals, vitamins and not saturated fatty acid, can cause cell regeneration, and prevent atherosclerosis and coronary heart disease.
in addition, often right amount eats pine nuts, can prevent elevated cholesterol and cardioascular disease. Pine nuts with the brain and nervous system of phospholipids also greatly.
autumn dryness, because of illness will, because when, because of the ground give different diets. Ren kind of dried fruit do not eat more, in order to avoid intake of grease. In addition, need special attention, bitter apricot kernels contain bitter apricot kernels glucoside, toxic, do not eat raw.
health food also can promote dry autumn detoxification, expert introduction the following four suits autumn edible fruit and vegetable of detoxification
:
1, pomegranate juice oxidation. Drink per day 100 ml of pomegranate juice, successive and drinkable two weeks, but will oxidation process can reduce 40%, slowing the oxidation of the cholesterol has deposition. Even if stop drinking, this peculiar effect will still for a month. Pomegranate juice or a than red wine, tomato juice, vitamin E and other more effective antioxidant juice, is ruled out of one of the material important cardiovascular toxins. Pomegranate juice than green tea polyphenol content high, is anti-aging and prevention of cancer & # 8221; Super star & # 8221; .
2, eat mulberries and constipation. Traditional Chinese medicine thinks, mulberries flavour is acerbity, sexual cold for the functions of liver kidney, keep blood PE sitting out the wind, AIDS, liquid with embellish aperient bowel function, can effectively prevent constipation. Modern research thinks, adjust the immune function with mulberries, promote hemopoietic cell growth, reducing blood fat, protect liver, etc DuoZhong role. The habitual constipation fresh mulberries, apply it clean, take 15 ml juice every time.
3, Chinese cabbage row poison. Chinese cabbage with can promote the development of bone mineral, accelerate the metabolism of and enhance the hematopoiesis, unobstructed intestines and stomach, the accelerated urine, poison, and is good for bone health. According to determine, Chinese cabbage is vegetables contain minerals and vitamins the most abundant food. Cabbage contains calcium is 2 times of Chinese cabbage, contain vitamin C is about three times as much Chinese cabbage, contains the carotene is Chinese cabbage 74 times, Chinese cabbage contains carbohydrate and carbohydrates slightly lower than Chinese cabbage.
4, cauliflower stomach spleen. Cauliflower sex flat flavour, spleen, nourishes the gump have clear lung throat, qingrejiedu function, to the spleen deficiency caused by dry autumn stomach heat, bad breath vexed thirsty is more appropriate for. Cauliflower with DuoZhong vitamins, cellulose, carotene, trace element se to cancer, cancer prevention are beneficial, including broccoli contain more vitamin C, and contain protein and carotene, can improve the cellular immune function. Abroad, the study also found that the number DuoZhong indole derivatives containing, can reduce the estrogen level, can prevent breast cancer.
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