Reference [middle-aged health] Ten-loving longevity of the elderly diet
November 29, 2010
reference zwslqok the [middle-aged health] elderly longevity diet Ten love
how to eat healthy longevity? Elderly longevity diet What to eat?
health scientists and nutritionists in the large survey found
longevity elderly daily diet are the top ten love ~
one, like porridge
from diet used to look at longevity old are all like porridge. Ma Yin-chu, and his wife Zhang Guijun renowned economist, the elderly husband and wife are a hundred , two people in particular like porridge. Every morning, the 50 grams of 250 grams of oatmeal, add water, brew 2 minutes Serve porridge. Every day, and onward. Hundred elderly people in Shanghai Mr. Su Juxian, drink rice gruel three meals a day, morning and evening to drink gruel, a little thick porridge to drink at noon, every meal is a shallow bowl of quantitative, has formed a habit. They said: “porridge covered in comfortable, good for the body.”
ancient physicians and health scientists of old are very Chong Jian porridge. “With interest rate home diet ” said: porridge nourishing food for the world first. “Digestible porridge, absorption, and stomach, spleen, lung, the next run. Tsz Shan Qing Cao family health, said:” old age, there are actually eclipse porridge, excluding Washington, also the body strong and enjoy the birthday. “He produced more than one hundred kinds of porridge spectrum TCM treatment of cancer , for the old selection, by the old welcome.
Second, the millet is the elderly the best tonic
old favorite millet, the millet as the best tonic. Millet Millet is peeled granular food has always been there, “whole grains, millet, led by” name. Frail sick elderly common millet nourishing the body. Medicine believes that benefits of millet five internal organs, thick stomach, filling fluid, strong bones, long muscles. One famous doctor in Qing Dynasty, said: “millet most dependents. Boil rice than when rice oil Ginseng.” Visible, longevity old like “m” makes sense.
three, pearl maize as a staple
corn, alias corn, corn, pearl jade and so on, it is rice, wheat and called the world’s three major crops, is recognized worldwide as the “golden crop”, is also the longevity old can not do without staple food. American Medical Association made a survey and found that the indigenous American Indians do not have a high blood pressure, no one atherosclerosis. Had to eat corn to eat. Medical scientists study found corn contains a lot of lecithin, linoleic acid, grain alcohol, vitamin E, it is not prone to hypertension and arteriosclerosis. From the longevity of the elderly body Eye Hospital quality of view, they rarely have high blood pressure and arteriosclerosis, which They eat corn as a staple food are closely related.
four pound of milk every day
milk is the longevity
elderly
It is said that 25,000 U.S. centenarians birthday present, of which 80% were women, they diet is a common habit of drinking milk. Saying the United States saying: “milk makes bones strong.” Hundred birthday Benin, drink two cups of milk a day, and sometimes drink more, so when she went to a hundred, still no sign of osteoporosis.
nutrient-rich milk, and more comprehensive. High lysine content of milk, low cholesterol, carbohydrates all the lactose in the intestinal tract can be transformed into lactic acid, inhibit the growth of spoilage bacteria. Calcium-rich milk, the absorption rate is also high, also contains more vitamin A, D, riboflavin, etc. These old is necessary and beneficial.
made of fermented milk, cheese, eating cheese can prevent dental caries. Yogurt to lower cholesterol, so often people do not susceptible Suannai cardiovascular disease, but also eyesight, Gu Chi, prevent cell aging.
five, eat an egg Cancer Treatment
eat an egg a day has become the longevity elderly in general practice.
centenary birthday, the famous economist, Dr. Chen Hansheng arrangement according to nutrition, every day diet adhere to the “Three Ones”: “the morning to eat an egg in the evening to drink a glass of milk, eat the middle of a Big Apple. “He more than three meals a day vegetarian, less meat, scientific organization diet , eat healthy.
Determination
nutritionists, egg white contains large amounts of water, protein. Egg white protein extremely rich in amino acids, and the composition is suitable for human needs, which the maximum utilization of protein in the human body. Egg white protein on the liver tissue injury repair. Egg yolk lecithin can promote regeneration of liver cells, but also improve the human plasma protein levels, and enhance the body’s metabolic functions and immunity. Phosphatidylcholine digested by the body, can be released from choline, choline improves memory. Egg yolk with the salt, calcium, phosphorus, iron and vitamins are relatively abundant. Eggs contain a lot of cholesterol, fat is unsaturated fatty acids. Eat eggs too much will lead to sharp increase intake of cholesterol, can cause atherosclerosis and heart damage cerebral blood Toy Information tube and increased liver and kidney burden. Therefore, 1,2 eat it. Longevity old they never eat.
VI preferred sweet potato
eat sweet potato is the longevity of the elderly a great taste.
old said: a “sweet potato is a treasure, Dun Dun can not do.” physician study, sweet potato has five effects: 1. and blood fill in the nutrient-rich; 2. wide intestine ventilation, for defecation; 3. Qi Sheng Jin, enhance immunity; 4. containing anti-cancer substances that can prevent cancer; 5. resistance to aging and prevent arteriosclerosis. Physician said that sweet potato contains a lot of sticky protein, it can prevent the liver and kidney tissue atrophy, so that the human immune system enhancement. Also has to eliminate the role of reactive oxygen species, to avoid the active oxygen-induced cancer. Sweet potato because of calcium, magnesium and more, it can prevent osteoporosis. Thus, sweet potato is worthy of a longevity diet elderly a treasure.
seven, tofu is old favorite food
old generally like to eat tofu. They said: “The fire fish, meat and phlegm, cabbage and security and peace.” “With interest rate home diet spectrum,” said: “Everywhere can be made, rich and poor You-Yi, leader of the majority of consultation is also vegetarian. also into the meat dishes. through those cold winter months are especially beautiful taste. “
main ingredient is bean curd protein and isoflavones. Tofu Food and Health effects with Qi, tonic, lowering blood lead levels, protect the liver, to promote the effectiveness of metabolism, eat bean curd conducive to health and intellectual development. old eat tofu for the hardening of the arteries, osteoporosis embolism have a good therapeutic effect.
eight, Tsung love cabbage
cabbage, the usual food, the elderly, the most popular. Delicious, meat and vegetables Safe, is a Winter Vegetable, the painter, Mr. Qi has a deliberately cabbage map, alone on the cabbage as the “king of vegetables” and like “a hundred dishes as cabbage.”
old used to say: “cabbage to eat six months, the doctor to enjoy leisure.” visible, eat cabbage is conducive to cure sickness. Cabbage contains minerals, vitamins, protein, crude fiber, carotene, also contains enzymes break down sugars carcinogenic nitrosamines. From the medicinal effects that the Chinese cabbage stomach, Lee intestine, hangover, facilitate, lipid-lowering, heat, with seven anti-cancer effect.
IX not leave the winter radish
longevity old Winter diet separated from radish. They said: “The winter eat radish, summer eating ginger, preserving well-being throughout the year.” Eccentrics of Banqiao once wrote a couplet: “apples and oranges brown rice, chrysanthemum tea jug of Tianshui.” “Radish on tea” is Mr. Zheng Lao Folk medicine network for good health.
radish contains a variety of vitamins and minerals, no fat. Contained in the mustard oil and amylase can promote metabolism, increase appetite and help digestion.
radish-out old health food products. Medicine believes that it of toxins, digestion product, treatment and sputum cough aphonia, cure vomiting, Nvxue, Diabetes, Zhili, cured headaches, Lee urine, etc.; eaten raw to quench thirst, clear heat, phlegm Zhichuan and aid digestion; steamed food to digestion and spleen, and a tonic effect.
“carrot on the tea.” Eat carrots, drink tea, can eliminate hot flashes, and remove the body heat of smoldering toxic gas, have a good effect on the recovery and Manner. Radish and meat stew, and tastes good. But not with ginseng, orange to eat ~
ten, the carrot is old favorite things
carrot is elderly have a favorite favorite thing.
carrot of high vitamin A, are very rich in carotene. Studies show that carrots can provide resistance to heart disease, stroke, hypertension and arteriosclerosis all necessary nutrients.
rarely carotene destruction in high temperature, easily absorbed, and then converted into
