Qixunlaotai acrobatic style morning exercises
October 31, 2010
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hand Ladder 4 and back, inverted pendulum 144, “1″ Inverted 3 minutes … … to let young people have too much of a series of difficult moves, lives in Guangzhou, Zhongshan, follow all the way but do Qixunlaotai Panyou effortlessly.
<% crlf%>morning walk difficult
<% crlf%>Panyou compliance distributed every morning 7:30 came after his granddaughter to kindergarten on the streets of the Republican district do morning exercises, playing Taijiquan. Collective project is completed, she walked alone in the compound, the use of starting a Single Training fitness equipment. Full half-hour difficult moves, the eyes just like in the neighborhood show.
<% crlf%>she had breath to climb a 3-meter-high iron pole, did not forget to come down to earth after the “complain”: “This is the root area of the pole was too short to climb, there Canton only a small iron is high enough, so I often climbed to the school. “
<% crlf%>leave the compound, the old lady enough, we went next door to the yard swing, swing saw The more pieces of the larger swing, and finally reached 180 degrees, toe kick in front of banyan tree branches.
<% crlf%>seventy students black hair
<% crlf%>“to see people say I look like I am at least 70 years of age, people see my exercise I say up to 50 years old. “fitness equipment yard are marked” for use of aged 10 to 40 years old, “but the elderly do not care.
<% crlf%>Panyou compliance Hunan, January 15, 1940 was born a month to over 70 years. She grew up in Chongqing, Shaanxi, later went to teach after retirement settled in Guangzhou. She stands about 1.5 meters tall and skinny, but black faces of the children, his voice. Last month, a doctor, the doctor saw the old lady’s head of black hair, suggested that she try to have less hair, old lady face grievances: his black hair, but natural.
<% crlf%>legs of the inconvenience
<% crlf%>Panyou good physique so that others comply with envy, for many people due to a gift of God, she admits that she not only did not get attention, but more of a torture injuries. She was 28 years old will be checked out hip abnormalities, causing trouble with walking. For many years now, old people can not stand when the right foot with the ground. The doctor advised her not to load, do not go far way, and recommended by the instrument recovery.
<% crlf%>later, the old man thought of the movement, with “sustained” commitment to adhere to the exercise so far.
<% crlf%>Panyou compliance, said he did not strictly a recipe, but used to eat more vegetables and less meat, from eating baked bread and canned food.
<% crlf%>morning exercise like acrobats
<% crlf%>perform a: to climb the ladder
<% crlf%>also known as flat ladder ladder , movement alone his hands, climbed the whole volley. The old lady first breath, then Yi Deng legs, hands, staggered forward, then climbed a few seconds to work process. Then, immediately turned to repeat the trip to the elderly. In this way, before climbing back and forth 4.
<% crlf%>Performance II: parallel bars upside down
<% crlf%>old lady came to the parallel bars side, jumped up, feet toward the sky, upside down by the shoulder more than 30 seconds.
<% crlf%>a change after she moves into the body and horizontal bars, with the right shoulder and arm supported at the bar surface, Celi 20 seconds – the shape of a gymnast professional action.
<% crlf%>performing three: inverted pendulum
<% crlf %><% crlf %> <% crlf%>old woman bent knees, legs and thighs vertical, inverted hanging in the bars on the bars as the axis for the pendulum-like movement, range of increases, the speed is getting faster and faster, rocking back and forth on this swing under 144. The old lady that this action has brain effect.
<% crlf%>performing four: place upside down
<% crlf%>before leaving the compound, the elderly will wipe the towel folded in the cement floor, and then the body before turn, head towel, his hands, the eyes closed inverted 3 minutes. Her body and legs are straight, was “1″ shape, come down to earth a little lightly, without blinking an eye.
<% crlf%>(internship Editor: Zhu Dong Man)
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