Path to health (100) diabetes diet attention what
July 30, 2011
path to health (100) diabetes diet attention what
CCTV path to health “program- “people with diabetes diet attention what “video site: http://space.tv.cctv.com/act/video.jsp? VideoId=VID E1226544589475398 (reproduced the CCTV “path to health” program)
background material:
mother YiMing professor liberation army general hospital endocrine division
JiQiuHe fourth military medical university professor XiJing hospital endocrine metabolism, director of the
,
had diabetes, the most vexing issue is to hold his own mouth. In the face of various the temptation of food for a long time, to and will power do struggle, is really an endurance test things. Give in to temptation, diabetes, and difficult to control. Stand to temptation and a lot less human food to enjoy, diabetes patients often is in a quandary. Exactly what food can eat what cannot eat, eat this eat? How to eat to do both the blood sugar control and can enjoy a delicious?
operator aunt diabetes has for several years, and she has been very strict to disease of the control of the diet. So operator to insist that aunt, every day in the time of cook, operator of aunt mood is very unhappy, you see the refrigerator these food and drinks many want some ah, but pick to pick up to can rest assured to eat only this seems to carrots. In fact as the operator aunt diabetes is not a few, so long, the diet control the worst is hungry. Want to eat but not eat, had to effort to fight her appetite, this way of life is really much less fun. Although difficult also to face the reality, who let the za is diabetes, but, time for a long time, always have moved. People with diabetes, the choice of the dilemma faced with such to do about it.
asked many people with diabetes, all mention of eat very distressed, don’t know two in the long-term clinical, should hear see such feelings should be is a lot?
a
actually many patients very image tell you, have a meal is really have a headache, and don’t know how to eat well, I’m home someone tube, I like by supervision, I eat like a wife or things said a daughter, you can’t eat this, this will eat the blood, go out with friends, looking at others then eat party, oneself also want to eat, but still restraint of it, so some patients very image told me, sometimes sports shoes online wait dream dreamed that ate a piece of watermelon, particularly good, is really a very painful feeling very obvious.
answer and some people, particularly the nerves of control, he goes to eat any thing all take a balance to weigh, and, of course, the part of the patient he will self-indulgent, some time ago control too strict, I forget it no matter, sometimes also have relaxed mood.
q in life I know a diabetes patients, he is very strict control your diet, can over time I found, he seems to state is not very good, people like complexion is bad also to people, feel very distressed, as it were, had a serious illness, that such a strict diet control of their nutrition status will be won’t impact?
answer actually diabetes treatment? Our principle problem is to let a patient eat good, eat of reasonable, healthy life, not because I had diabetes, have to put you to control what all can’t eat, are not like that, so we in fact the most stressed is a reasonable, not a deviation.
in 1978, China just coming into the reform and open policy, the day of the common people, see a day is better than a day, but then ZhangFengGe the but again began the day of famine, because this year, he was found to have diabetes. So at the strict supervision of a wife, a teacher nearly every day and a half in starvation, in 1986, the height of a teacher, one meter six or seven weight to less than 100 jins, is that summer, Lao zhang is sent to beidaihe, this one to travel almost to his life. A teacher was rushed to the hospital, the colleagues that he was suddenly check, syncope, because diabetes control diet is too strict, there was a serious hypoglycemia, and is the result of a master of more than 60 years old, by contrast, the professor zhou, on food is can’t mind your own mouth, as a more than 10 years history of diabetes patients, diet control principles are understand, but it is another story. This is not, and last summer for professor zhou didn’t endure, within a few days she ate more than 20 Popsicle. Is the ice stick to let she was sent to a hospital, the reason is too high blood sugar, which caused severe TongZheng acidosis. A teacher and the professor zhou eat this issue in a too strict, a too casual, and the results were not good blood glucose control is in the hospital had diabetes, can eat what eat what, how many, how do you eat?
said to reasonable diet, the reasonable it very hard, just the two patients a control so strict, is there a little indulgence, but have to eat the problem?
a diet for diabetes patients it is very important, because be normal person or diabetes, the diet is lead to improve your energy very important means, are in addition to maintain the body blood sugar is a very important measures, but must pay attention to the body’s needs, we all kinds of effective component must be provided, essential amino acids, protein, vitamins, minerals, this is the human needs of the people and not all, diabetes control, I want to take reasonable means, for example say me to provide the composition of the met, but the meet you can’t give me too much, not too much, not limited to provide control.
q so reasonable diet is still should vary from person to person?
answer in fact I think in people with diabetes control diet should pay attention to two balance, is a total calorie intake, and your physical activity, the condition of the work should do well a balance, is like a porter activity is very big, you this time limit so strict, if natural energy is not enough, so will appear hypoglycemia, another is the office staff, relative quantity of heat that need a bit less, this is a balance between elements, have all sorts of nutrition of a balance, to all sorts of nutrition elements full.
a healthy diet, for example, carbohydrates, also is staple food, you should ensure that the quantity of heat of staple of you provide about 60% of all day, protein including beef, chicken, beef and mutton, accounting for about 10% to 20%, fat, is like oil or meat in the oil, to at least something 20% or so, so the proportion no matter you are the diabetes or normal person, should maintain proper balance, absolutely can’t say that I eat this don’t eat that light, a long time later the body will lack many elements, so to have a balanced nutrition.
asked about diabetes diet, should say the debate, today we summed up usually people often say some, we write on the board, we come to the problem analyse, first see article 1, dessert resolutely can’t eat?
answer this question, first of all? Sweet a kind of food it if it’s rise sugar is too fast, we called up sugar index is too high, still have a kind of food to eat the blood glucose after slowly up, such things?/sugar index, this kind of food is relatively low, so a little more important question sweets in fact, is that it contained simple sugars, or is ShuangTang, it cause airframe suddenly high blood sugar, so easy to cause the impact on blood sugar levels, from this standpoint, sweets? Easy to impact the blood sugar, people may feel sweets resolutely cannot eat, actually a little bit, though, is the intake can.
answer first you have to make clear why sweet sweet, let’s eat sweet the comparison of the general common people, sugar, sucrose is should eat less, you eat the blood glucose after quickly raise blood sugar, rise to you will have influence on the market now, but not so many sweets sell sugar, it is a kind of additive, including xylitol and so on, this is not the sucrose, so it doesn’t affect blood glucose, just a sweetener, its sweetness is equivalent to the five to six times the sucrose, but it first, and the second had no energy to also won’t make high blood sugar, so choose this. The second you eat sweets in any time, you have to reduce your staple food corresponding amount, and it is also tested blood sugar, for example, I, I don’t know what this eat is good, but I ate after I found my high blood sugar is not obvious, and you can eat.
said to sweets covers a range is very wide, may have the sucrose, some may be ingredients, so if sweetener is sweetener do eat sweets, bottom of words should also a corresponding decrease in the amount of staple food?
answer we said the staple food of ingredients not move, including rice noodles do something this thing has not changed, just sweet change again, general like common desserts inside, add the glucose and sucrose, so you eat up very sweet, that this is an energy, and is easy to absorb, belongs to the food, but quickly absorb sweetener not sugar, is just a boost your sweeteners taste things, and even a lot of things have not absorb, it is a kind of cellulose, so it had no impact on blood sugar levels.
an accidental opportunity, a teacher from the newspaper without sugar food, since that is without sugar food, it is safe, DuoNian didn’t eat sweets he can finally full full the luck to eat STH delicious. In the children buy back of a lot of sugar-free food, a teacher’s favorite is little daughter bought no sugar chocolate, although no sugar, but eat up still is sweet and delicious, teacher zhang every day to eat on several pieces, so at he will enjoy no sugar, have never thought of food is a crisis is slowly toward him. The July 2007 a day, a teacher as usual rose up in the morning activities, just start body a few minutes appear unusual feeling. Dizzy brain expand feeling soon make a teacher is difficult to stand firm,
