Oldest daily health precautions
December 31, 2010
People generally believe that: the greater the disease, age more. It is not. The body’s physiological changes in stages. 80 years of age, the human body into the “aging” period, there have been a relatively smooth with no big ups and downs of the physical time, many middle-aged and older but less common diseases early or disappear. At this point some of the legacy of chronic diseases is a young man, not new to come by.
a person can live to 80 years old, which is how the lucky. However, some “low error” occurred, but it can lead to longevity has entered the age of these elderly accidents. Therefore, from a health point of view, senior citizens health and longevity of the elderly should pay attention to the following four daily taboos in order to finish the road of life more perfectly. Senior citizens pay attention to what the daily regimen?
a taboo: stubborn lead to accidents
reality, the most common is that the elderly character staunch, stubborn temper, usually a minor illness never go to hospital treatment, his condition worsened to buy some medicine to take when, according to their years of “experience” live. Once again the event of illness, family, children urged him to the hospital to see a doctor Treatment of cancer , but the old man always refused, will further happen dispute, finally, take the “dead ended” of no return.
Taboo II: “frustrating” caused painful
eighty-nine years old or older noticeable drop in the body of the organ, muscle atrophy, osteoporosis. However, often encountered is that old phase of the movement to participate in some inappropriate or even participate in travel, tourism, meetings with a clear “toss” the nature of activities. What “not been to a place in this life do not look at life regret” the matter, what “not to attend such a major occasion inappropriate,” and the so many reasons. The result is “powerless” unexpected serious health events. “Life is movement” is, but for senior citizens, it must be able to afford their own within the limits of moderate exercise, step by step, consistently, so happy to live in peace.
Taboo III: loneliness and despair
around us, often we can see that old widowed old man suddenly experienced the event, will be obvious in a short time aging, mental breakdown, and even lead to death of the soon. According to statistics, the mortality rate widowed elderly is generally flower delivery 7 times the mortality of the elderly. People are social animals, particularly older when accompanied by the loss of a partner, and its serious consequences can be imagined. People to old age, if you could have a friend accompany accompany never betray their loved ones around, then this is a very happy thing.
Taboo IV: fear caused impasse
oldest old, especially over 90 years old, their age friends and colleagues have passed away one by one, they feel that they must soon die, I think of death to come in himself, and the results of anxiety. Thus, not only does not help, but to accelerate the pace of death. View of the world’s oldest old system, although the longevity of many reasons, but at least one thing has been confirmed, most of longevity that is cheerful, Huodadadu, optimistic mood, mental health. Oldest think the advent of death is natural, understandable. But the key is to think about the future, think of what attitude they should adopt. To sum up, the most correct attitude is let it go and calmly too.
-old due to the body tissues and organs of the aging mens jeans and physiological functions of the recession, after a cold easily lead to pneumonia, bronchitis, myocarditis or heart failure and so on. These flu complications, the elderly, tend to have a great threat. So, the elderly should be how to prevent flu? Should focus on the following aspects for prevention.
Prevention of infection by influenza virus or bacterial respiratory infections, sneezing or coughing patients, the virus can be exhaled secretions as floating in the air, with a strong contagious. Therefore, the family and relatives, such as a cold, they should try to pay attention to isolation, to avoid transmission to the elderly. In addition, the elderly living room should be kept clean and tidy, good weather, open the window should be open and air out. Winter when cold weather is not appropriate ventilation windows, interior should always add the right amount of water to vinegar in boiling water containing acetic acid used to smoke a smoked water vapor, can inhibit and kill bacteria in indoor, play the role of disinfection of prevention of influenza has a good effect.
catch cold catch cold after the body
avoid colds. After the attack the body suffered cold, immunity can be decreased rapidly in a short time, upper respiratory tract defense function, and usually kept in the nose, pharynx, larynx will take advantage of viruses and bacteria make people sick. Thus, senior citizens in particular should pay attention to the cold winter warm warm and avoid cold caused due to Haner.
active exercise active exercise can improve the body’s physiological function, enhance physical fitness, and disease resistance. Practice shows that the elderly can be active and exercise, rarely cold. However, as the old, elderly, exercise should not go outdoors in winter, should be held indoors. Such as a walk step, Cuocuo Shou, standing still to go, walk away movement, deep breathing exercise or static Qigong exercise and so is a good project, but according to their physical condition to choose.
enhance the immune ridden poor physical or sick elderly people susceptible to colds, to maintain and enhance their immune function, the diet should have sufficient protein, such as soy products, fish, milk, lean meat, eggs, etc. also be appropriate to add vitamins, especially vitamin a, vitamin b2 and vitamin c, for enhancing the defense capabilities of upper respiratory tract has a good effect. Rubbing pressure points of law: the belly can be aligned with both hands the middle finger on both sides of the temple forehead rubbing pressure for 3-5 minutes, and then press the two foot rubbing the Yongquan 3-5 minutes. More than uphold the rub every night before bed pressure points, adjust and improve the immune system. In addition, the intramuscular injection of gamma globulin or transfer factor may also play a role in preventing colds.
