Old people health food remember ten will not desire
June 24, 2011
cholesterol and hyperlipidemia, go against cardiocerebrovascular diseases.
two, not pure greed. Old people pay attention to eat the rice noodles JingBai long-term intake of cellulose, little,
will be weakened peristalsis, easy with constipation.
three, not pursuing hard. The elderly digestion and absorption of gastric bowel function abate, if greedy hard or undercooked rotten food, as time passes easily indigestion or stomach trouble.
four, not pursuing fast. Because not all the old teeth fall out, if greed fast, chewed diet isn’t lousy, will increase the digestion of the stomach burden. At the same time, also easy to occur shark fin or meat bones Geng throat accident.
five, not pursuing enough. Old people should diet full, if all 8 long-term beg full, which can increase the gastrointestinal digestion absorption burden, and can cause or worsen disease of heart head blood-vessel, happen sudden death.
six, not pursuing wine. Old people drink alcohol, can make long-term myocardial degeneration, lose the normal elasticity, the burden of aggravating heart. At the same time, the old man more easily still drinking, lead to cirrhosis of the liver.
seven, not pursuing salty. The old YanLiang sodium intake of too many, easy to cause high blood pressure, stroke, heart disease and kidney weakness.
eight, not pursuing sweet. Old people eat too much sweet, can cause Sports shoes function disorder, cause obesity, diabetes, itch disease, hair loss and pancreatic cells consumption, conducive to the physical and mental health care.
9, not pursuing late. Eat three meals should not pursuing late early time, be helpful for food digestion and after dinner rest, avoid JiShi or hypoglycemia.
ten, not pursuing hot. Old people should not hot temperature diet, for hot food easy damage oral, esophageal and gastric. The old if long-term use of hot food hot stimulation, suffering from stomach cancer easily still, esophageal cancer.
health diet new magic weapons & # 8211; & # 8221; Sweet potato & # 8221;
cabbage refrigerated anti-staling in vitamin content higher
sweet potato civilian house of preserve one’s health of wisdom
learn to five small recruit eat barbecue don’t cause cancer
weak and the qi went not drink more green bean soup
sesame mix spinach, can eat a healthy nutrition
& # 8220; Chinese cabbage MiCu & # 8221; Thin leg? Fake!
in accordance with the constitution and & # 8221; choose Color & # 8221; Fruit
eggs not with soya-bean milk and three types of food with food
DouZhu eyebrow skin soup-recipes
before childbirth
more wonderful content recommend:
no longer & # 8221; Eating in guangzhou & # 8221; ? Don’t be silly
. Factors. Beijing’s top food around together. Shanghai is a bright pearl of the Orient will certainly. Guangzhou and Hong Kong, as the representative of the guangdong cuisine with international and development level, the focus choice Peruvian handicrafts to come also not difficult. So, I think this list, is not perfect, but LiaoBeiYiGe passable. Forbes list published in various frequently is characteristic, this is the single it magazine the selling point of the marketing, wants be particular about credibility, because of this, also often cause exception. Things very understand, tried to form and digital induction and description of the world meteorological 10000, very creative and very market, but can’t all-encompassing, rather GuaYiLouWan, appear naive and simple. As reporters in the interview random survey, 80% of respondents believe the guangzhou food the richness and diversity, without the right and its domestic # 8212; .
tea is too fresh, easy injury intestines and stomach
. Many people like to buy new, fry of the tea leaves, in fact, often can’t fresh tea while & # 8221; Fresh & # 8221; Drink. & # 8221; The more the better tea fresh & # 8221; Point of view is a mistake. Not all of the tea leaves are the better, the more fresh pu-erh tea.
autumn diet should with nourishing dryness give priority to appropriate supplements
. Into soup, paste outside, still can cook porridge, steam, and boil system, cooking and other. Pumpkins can improve dry autumn, still can treat the symptoms, eat more pumpkin can also be used for children roundworm, tapeworm, the treatment of diabetes, and can
