Old people health care knowledge prevention presbyopia, little common sense-the way of diet-peninsul
June 21, 2011
old people health care knowledge prevention presbyopia, little common sense-the way of diet-peninsula flied presbyopia, refers to the blog on the age the gadites, gradually occur nearly interval is hard work to browse or situation. This is one kind of human performance aging have scene. Presbyopia, medicine and said. 1, often old depending on the blink of an eye, through the eyes of one open to exercise and protection one closed eye flesh, gynecology, again with both hands and slightly, like this can cause eye eye flesh effectively to temper, delay fatigue. 2, often move, because the eyes often eyes up, down, left, right, and other direction, can exercise eye flesh rolling. 3, control deformity reading habits, when reading to should be people sit and relax, books and up to 30 centimeters of above eyes distance, contraceptive classroom, the figure is don’t overdo it leans forward, the health care keeping in good health, in addition don’t lie reading, tired should be timely rest. 4, from the shadows in the sun to averting his eyes, don’t let the sun shine directly to the eyes. Watch TV, film time shoulds not be too long, to insist on good eyesight. 5, careful exercise, reasonable diet. Want to do some body activity, add the whole body blood cycle. Eat more high in vitamin, high quality protein food, such as lean meat, fish, milk, etc. Slow vision
