Old people fall how to health
June 23, 2011
old people fall how to preserve one’s health, after the beginning of autumn and the weather is cool, dry climate. People in the summer, exhaust excessive, groups feel water deficiency in, for example, easy cause headaches, tears, dry throat, stuffy nose, cough, stomach and joint pain, and a series of symptoms, and even make recurrence and produce new disease, medical experts say & # 8221; Autumn drying syndrome & # 8221; . Talk about senile chronic bronchitis old man fall climate change adaptation ability and resistance force is bad, we love should pay attention to the health and health care.
a nurse, & # 8221; Good, diet, & # 8221; Advisable. Autumn easy injury of the body fluids, usually used to appropriate more drink some boiled water, light tea, plasma, milk and other drinks. Still should eat more carrot, tomato, bean curd, tremella, pear, persimmon, banana, these food be runfei carambola, nourish “Yin” clear dry effect. On smoking, alcohol and pepper quality. The deer season, the essence of man began to seal, hide, eating more easily nourishing the digestion and absorption, Tibet sodium, to improve the viscera function, strengthen the quality. For old people, the old have more rehabilitation, disease and extend the effect, the appropriate Dress collocation eat some chicken, duck, beef, pork liver, fish, senile plaque, also have people call it & # 8221; Medical term & # 8221; Shrimp and other regions, lotus seed, big jujube such food. Pick 0 to tang sun simiao medical tens of thousands of, and said: & # 8221; In the abdomen, warm qiu dong & # 8221; . Thus, in the American food must pay attention to the warmth of the abdomen, fast cold.
second, often acquisition breathing garrison, dry care. Traditional Chinese medicine called & # 8221; Kidney salivary & # 8221 liquid; Say, think saliva is closely related to the kidney the ups and downs of the profit and loss. Therefore, old people should wash spring cut 0 except. That is the daily morning after washing gargle, in static the house for a while, and close the first knock, and then sat down with his teeth in the mouth, tongue and stir to stay in mouth full things, she tried several saliva, points three times, close to swallow dantian, demonstrated with the slowly again will intention gas from his mouth, breathe out breathe out the lips, zhang but don’t make any noise 36 times, pause, the hands clench fist, or so the three times. If according to the method in the morning, do it again, prevent dry autumn has very big effect. In addition, in daily life old people should do it early, and chicken all lay early, make a paving livre audio static, so can 0 boring, so keep convergence liver-wood lung function. A boycott of the invasion of the evil influence dry.
third, strengthen exercise, adapt to the & # 8221; Autumn aspic & # 8221; . Minyan cloud: & # 8221; Both the cold rain, 10 games have to wear cotton & # 8221; .
autumn 0 climate change is bigger, sooner or later, the temperature difference physical good old clothes BoSu advisable, don’t eat thickening of clothes, should very some cold, so as to gradually increase the body’s fight cold ability. Therefore, in China’s civil known as & # 8221; Autumn aspic spring 0 wu & # 8221; And & # 8221; From the beginning of the autumn cold sports & # 8221; View. Resistance is weak old, at this time will not recurrence or add new disease, appropriate increase in clothes, and shall not reduce the thick, in case of the invasion of the induced bolton, new disease the cold. In addition, different physical, different old people should also be according to the interest of each one and interests, below the circumstance of, choose the right training plan, such as walking, running, exercise, play, outing, the elderly common tinnitus is usually two kinds of strength is different from person to person, with comfortable advisable. By exercising, it can improve lung function and tolerance ability, let more effective against disaster autumn
