Old people care, common sense-old people health care for common sense
August 30, 2011
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from the earth to the branch is the life of struggling, from the branches of the moment is to earth slide & # 8230; & # 8230; Old people health care knowledge spring.
spring old people should pay special attention to prevent throat sore, dizzy, chronic bronchitis, rheumatism and arthritis, coronary heart disease, rheumatic heart disease, lung disease, gastrointestinal tract disease such as the recurrence, increase or worse. In this time of the old people must not take off early, should pay attention to the cotton-padded clothes with the weather changes clothes in case of catch a cold, increase or decrease of the disease such as the invasion. So, love health it carry simply health wake up old people to pay attention to health care, to ensure that the spring of the year-a good base of those early.
first, old people health care should pay attention to the spring sleep enough. Spring, the old man often were heavy feeling, not easy to wake up in the morning, the day is sleepy. This is because the spring the rise of temperature, the human body activity, increase surface peripheral vascular began to increase the flow of body surface blood, blood, so that the brain air-supply appear insufficient, created “chunkun” phenomenon. For this, old people should actively doing the body to coordinate work, the daily noon nap best an hour or so, to make up for a lack of sleep in the spring. In the afternoons, arrange moderate physical activity, if take a walk, tai chi, do calisthenics etc.
the second in the spring, the elderly health must keep a good mood and mental state
in spring spirit should be paid special attention to improve, both LiJie rage, help big move, more avoid feeling volunteers belly. Not depression To be open-minded, the mood is open and bright, optimistic and happy, sad sorrow or thought excessive, etc, will hurt and body, in the spring of the good old spring outing, to keep out caravans of good mood and full of mental state, so also can keep the people energetic, achieve the effect of a illnesses.
the third, the elderly spring health care not forget to adjust dietary structure
spring dietary breed diversity, appropriate is light, should be easy to digest, the food was warm; Rice is also, in order to reduce acid gump raise temper. But eating rich Fried food, don’t eat or try to eat less cold food, feed more some chicken, fish, eggs, lean lean, pork liver, bean products and fresh vegetables, fruits, red jujube, potherb, etc, in order to improve their health, improve the disease resistance. The spleen and stomach, a few faint of heart eat some ginger, honey GanPing sexual flavour, the nourishment composition relatively complete, is buzhongyiqi, invigorating spleen benefit stomach, slow in painkillers, old and frail and taste deficiencies can often moderation honey water; Chronic bronchitis patients should be fast or less spicy food, salty foods, and to give up smoking and alcohol.
fourth, the old man spring, attention should be paid to the health care more exercise, enhance immunity
spring sunny, and the air is fresh and pleasant, outdoor exercise is the best season. Old people should be out of their homes, many to outdoor activities, such as to the park, the scenic area, where the trees and flowers of various, the air is fresh, the warm glow with sunshine, rich negative oxygen ion, where do exercise, such as walking, jogging, boxing, do some exercises, etc can improve the body immunity, and increase the metabolism and blood circulation, etc, which can achieve stretches the physique, expedite blood, strengthen the body, increasing the purpose of the body.
in addition to moderate to labor, learning the method of fitness. Some of the old people health also is extremely advantageous. Once formed a habit, can be more benefit.
these health care way, look be like are small. As long as we persist in down, formed a habit. Will have a great impetus for the person’s body is of great help.
often bath, refreshed diseases, does not enter the
the old people can use sunlight, air and water and other natural resources, health care can not only improve their ability to adapt to the environment of the outside world, improve the body’s resistance to diseases, but also can enhance human body each system and the function of the organization, promote metabolism. At the same time, to some chronic diseases such as diabetes, high blood pressure, etc can have some auxiliary therapy effect. One bath exercise is the most commonly used workout. Bath usually has three ways:
1. In the sun “, namely “the sun, is skin directly in the sun exposure to the sun, rely mainly on the infrared and ultraviolet light. Infrared ray can be used for human body subcutaneous tissue accelerate heat production, make human body temperature, blood vessels, and promote blood circulation, increase metabolism. Ultraviolet ray can promote vitamin D synthesis, ensure the absorption of calcium, phosphorus, prevent and control the old osteoporosis and osteomalacia. Ultraviolet ray has a strong sterilization effect, can directly on skin and clothes to kill many of the bacteria, preventing furuncle swollen, hair follicle infection such as skin, promote wound healing, it still can enhance human immunity.
sun had better choose in river’s lake beach, public swimming baths, also can be in family court, the balcony exercise. The sun as the length of the visual individual constitution, ask and illness and decide. As the first time according to 5 minutes, if no adverse reaction, can gradually increased to half an hour, the longest do not exceed 1 hour, among appropriate a rest in the shade 1 ~ 2 times. The most suitable time to soak according to season and decide. Summer morning 8 to 9 points, 4 ~ 6. Afternoon Winter air temperature not less than 18 degrees, is suitable time at noon when 11 ~ at 2 PM. Temperature is below 18 degrees, the old man is unfavorable to soak in a sunny day, wearing clothes to the outside in the sun or for a walk.
sunbathing not excessive, long-term exposure to the sun can damage the skin. Don’t read or sleep irradiation, don’t across the glass, lest reduce exercise the effect. Sunshine in a burning sensation as occurrence skin, headaches, flustered, nausea and phenomenon should stop immediately. Patients with chronic diseases, appropriate sunbathe in under the guidance of doctors, not blindly exercise.
2., is to make the body keeps with air contact, and use of a body keeps exercise methods. Usually keeps there are two ways: one kind is particular, appropriate in the morning exercise keeps. Practitioners wear shorts, DuanYi in the fresh air, also can place to accept keeps with some other projects such as gymnastics, running, walking, jumping old disco, etc. Every 15 to 20 minutes, to adapt to increase to 1 ~ 2 hours. Another is in daily life and labor in the exercise. Such as: open the window to sleep outdoors, tai chi, many vegetables such as labor, labor, slightly less wear some clothes or half naked, etc. Winter appropriate after ventilated take a breath of indoor, can’t afford to skin “goose bumps,” don’t trembling shall prevail. After the bath with dry scraping skin to red so far. Carry out exercise also keeps should be gradual, perseverance; Climate change when bad as wind and sand, the fog or cold snap, should suspend exercise.
3. Water bath, is to bathe. Water bath points hot water bath, the cold bath two kinds. Hot water bath can make the body’s temperature control central get exercise, and can affect heart function, increase the pulse output, and speed up the heart blood circulation and the lymph activity, make breathing, lung volume increase in deepening. But the old cannot always wash hot tub. Wash hot water bath can make a person feel very tired and weak drowsiness, sweating a lot. If sweat out excessive, also easy to cause the collapse of heart disease, the elderly for hot water bath inappropriate prudent.
elderly care, common sense-old people health care for common sense: three spring the rise of temperature, snow and ice melting, blooms, natural world gradually rising sun be the spirit; This season is the most suitable for im JingXie tianjin, enrich the gas body’s tissues and organs. In the old people is, to pay attention to health care, to ensure that-years lay a good foundation at the health. 1, at night, Su lie flat plate health in old people should conform to the time, in guaranteeing get enough sleep, sleep late Su on, according to the constitution and weather conditions, still can go to travel, let the body and spirit in a bath of spring breeze, accept the baptism of big natural vitality, to learn, to add more fun, and also can strengthen the plate quality and disease resistance. 2, the reasonable layout of modulation cooking three spring dietary breed appropriate diversity, appropriate light, easy to KeHua, the food was warm; Rice is also reduce acid to feed, gump temperament. But eating greasy food, don’t eat Fried or just even less to eat raw, eating some moulter product chicken, fish, eggs, lean lean, pork liver, bean products and fresh vegetables, fruits, red jujube, potherb, etc. In order to strengthen physique, improve the disease resistance. Those with a weak spleen and stomach, a few eat some ginger, honey GanPing sexual flavour, the nourishment composition, have relative to the comprehensive benefit sp
