Nutritional supplements to compare guide how to choose the nutrition (first part of chapter 3)
September 30, 2011
nutritional supplements to compare guide how to choose the nutrition (first part of chapter 3)
default classification the 2011-05-03 16:57:57 reading 0 comments 0 name: medium to subscribe to the third chapter
degenerative diseases
heart health problems
news media in the significant position issued such a brutal news: “had a heart attack death is green/people, especially women increase in.” In 2001, the U.S. centers for disease control and prevention, according to a report released by nearly 10 years, ischemic heart disease mortality and primary cardiomyopathy incidence in 15 to 34 years old between adult increase. Among them, it is worth noting, women has increased 30%.
an article published in the American heart association annual meeting, about the epidemiology of cardiovascular disease prevention strategy research status and pointed out that the including smoking, poor dietary habits, lack of physical exercise and teenage sex fat, born of Dietitian live factors, may cause the cause of cardioascular disease.
in the past, people always think, heart disease is the old disease. Now people to know, that’s not the case. The formation of heart disease begins in childhood: the children period of dietary and a way to exercise, built to his life is the habits of the model. Research shows that, in the early stages of the development of the dietary nutrition children a very sensitive. So, when they get in the habit of their diet will affect his life, now age and weight was born as a cardiovascular disease happen adult precursor of signs.
more worryingly, recently published in the relevant in 2 ~ 15 years old children found cases of atherosclerosis. A in the New England journal of medicine study in 1998 found that arterial stiffness, health for kids disease of popular originated in childhood, general increase with age and increased. The study shows that atherosclerosis affects about 30% at the age of 16 to 20 years old, 50% of teenagers age 21 to 25 years old in the young age, 75% in 26 ~ 39 years old adults.
these material is real. Would you consider again the material, when we reached the age of 39 years old, we have three of the four people start in cardiovascular disease, for which most of us have nothing. For many people, the only lives in the last moment was first heard the terrible warning. The fact it have to be like this so cruel? Your life can be don’t do this.
although it is hard to believe, but the first of human cardiovascular disease this enemy has become a modern society the growth of a health problem. In 1912, the American medical association journal published the first article about until the cardiovascular disease situation of clinical report. When the disease is so rare will take several years to find a case. However, in less than 100 years’ time, as the living habits, the change of environment and the influence of the food we eat, cardiovascular disease has become the first killer in North America.
homocysteine-the heart of the breaker
homocysteine is a simple sulfur-containing amino acids. It in the blood of the content may be increased to heart disease and modern social many degenerative disease cause. It is estimated that up to 10% ~ 15% of heart disease and stroke attack may is due to the body homocysteine level caused by increased.
recent studies show that the body homocysteine level is too high, and can bring about sclerosis of arterial congee appearance or arteries become hard fat cholesterol piece about the formation of sex. High levels of homocysteine stimulate the arterial wall, produce a small oxidizing damage. In order to repair the damage. The body is use of cholesterol to repair the broken leakage. At this time the cholesterol as a repair the aperture compounds. If homocysteine oxidation of low density cholesterol (LDL cholesterol), the body’s health is there a problem. Oxidation of the LDL cholesterol (was also thought to be the real meaning of bad cholesterol) will stimulate a called macrophages special immune system cells to devour LDL cholesterol. These with the oxidation of cholesterol is changed into a giant cell pathological foam cells. The foam cells will stick in the artery blood essel walls, cause fat sex atherosclerosis happen. This is why people with diabetes often showed senile cardiovascular degeneration is one of the reasons for.
in 1992, Harvard University school of public health in Meir Stampfer made a relevant doctor health condition of the study, which looked at 15000 doctors high homocysteine level of blood, and found that, even if the level of homocysteine in the blood, a moderate increase, also show and directly related to heart disease. The next research proves, high levels of homocysteine increases the risk of cardiovascular disease. According to estimation, high homocysteine level of blood every 10% increase, the risk of heart disease appears to increase accordingly. Other studies show that high homocysteine level higher blood have peripheral vascular disease (heart outside of the blood vessels are damage) than the risk of high blood levels of homocysteine normal people four times as high.
in a is called the Framingham heart study large-scale study, researchers twins for 26 years of observation, the results found that carotid artery stenosis (head main artery stenosis) with the increase of the high blood levels of homocysteine increased closely related. Other studies have also confirmed that the high homocysteine levels and blood arterial sclerosis (no bolt piece of form atherosclerosis risk of myocardial infarction occurred and the attack of the inner link between.
homocysteine level also and peripheral vascular disease, diabetes, rheumatism, kidney disease, cancer and birth defects on the occurrence of neural tube.
homocysteine balance
homocysteine is also a kind of strong nerve agents. It will make the already problems health worse. Homocysteine can damage nerve cell to protect the role of the pith scabbard, make they phospholipid like broken wire as there are short circuit. Like depression, schizophrenia, multiple sclerosis, Parkinson’s, alzheimer’s disease and cognitive function of aging and related refuse many diseases of the nervous system happens in the body and high level of homocysteine and low level of B vitamins relevant. In fact some recent studies have shown that a lack of vitamin B12 and folic acid in people with degenerative disease of the above mentioned in the old people are common.
vitamin B6 helps the body will homocysteine into two other types of amino acid levels and taurine half. Vitamin B6 and folic acid can respectively homocysteine into its precursors-methionine. If we lack in the body the three important vitamins, homocysteine in the blood will increase to the level of damage to the body, the body damage began. But the three kinds of vitamin supplement, any one of, can make homocysteine level decline. A study found that, at the same time complement this three kinds of vitamins can make homocysteine level reduced by 50%.
scientific evidence comes from practice. Homocysteine is really the heart of the breaker. This simple in the blood of the amino acids in the high level, it will make our life’s many beautiful dreams difficult to achieve, what we need to do is, complement this three kinds of cheap vitamin.
main cancer formation decision factor
Los Angeles times in the significant position wrote that the: research shows that most of the causes of cancer and the way of life, and be not is decided by the genetic factors, published in 2000 in 7/13 New England journal the report of a research cited the researchers 1988/to tens of thousands of twin observational study of material, results further emphasize the other research conclusion is correct, just choose simple way of life, avoid the influence of environmental risk factors, can prevent many kinds of cancer, but it does not negate the action of the genes, it accounted for 30% of the total cancer risk factors. Results of the study will be the ultimate cause of cancer due to bad dietary habits, smoking, alcohol consumption, lack of exercise and exposure to environmental toxins.
the American cancer institute and the world cancer foundation issued in 1997 report highlights the diet on the importance of protect against cancer. The report points out, each year around the world with the changing dietary habit only can reduce 300-4 million cancer case. The study mainly to recommend, select DuoZhong people with type of vegetables, fruits and grains plants for main components of dietary, estimated at about 30% of all cancer 35% to of the cancer the cause and dietary habits.
a study by the world scope 172 articles published epidemiological research material make comprehensive retrospective study concluded that similar, almost universal conclusion. From the United States of the university of California researchers found in the diet of fruits and vegetables can protect the body to prevent a variety of cancer powerful evidence.
more and more evidence that childhood prandial habit to its adult period the occurrence of cancer play an important role. A similar study emphasized the perennial insist to take exercise and healthy weight in the prevention of cancer in the role.
although we have of the lifestyle and nutrition in the prevention of cancer to understand somewhat, but the importance of cause of death in north American ordinal arrangement, cancer is still in the second. Because in cancer prevention are without a major progress today, life in the U.S. and Canada to a third of the people are still likely to develop cancer. The national cancer institute estimates that every year 1.2 million americans will be cancer
