Knowledge about health care for the elderly fall
November 27, 2010
Fall for the elderly health care knowledge
old saying goes: “a cold autumn rain, three autumn wear cotton.” Autumn is unpredictable, vulnerable to cold, combined with weak resistance to diseases of the elderly, more opportunities to cold. Therefore, the elderly according to weather forecast, change clothes in time to prevent the cold cold.
early hours “via” the cloud: Autumn in March “early hours and the chicken are flourishing.” Quality of sleep is very important to ensure abundant energy, soaking your feet with warm water before bed for 10 minutes, wipe clean, rub the soles of the feet to slightly hot hand, which for the elimination of fatigue, improve sleep very favorable.
moderate exercise choice of different exercise programs, playing, climbing climbing, cold bath, running, exercise and so on. The most worthwhile to promote the “cold shower”, that is 10-20 degrees Celsius in temperature between the cold water bath. Cold bath muscle contraction and relaxation can slow down, thereby improving the function of various tissues and organs, so that health increases.
eating festival cool autumn season, the heat subsided, it increased appetite, the elderly diet should be gradual, not sudden large oil into a large meat, so as not to hurt the stomach. May be appropriate to add some beans Myopia products, milk, eggs, fish, liver, meatballs, bowl of soup and fry the meat products and gradually increasing number of selected salt brine, smoked, steamed, stewed vegetable species of food, and with the grain foods to maintain a certain ratio.
God, all things fall
resting tone fade easily in the sad hearts of the elderly, very important to learn to adjust emotions. Such as family members often talk about the heart, or to the park for a walk, take a look at the appropriate film, television, or plant flowers, learn calligraphy, chess, fishing, these are good for self-cultivation, and character cultivation.
timely tonic for the elderly fall tonic, reinforcing the product should be used. The role with such foods wild rice, pumpkin, lotus seeds, longan, black sesame seeds, dates, walnuts and so on. People with weak stomach, dyspepsia patients, but also taking a health supplement the spleen and stomach function, yams, Gorgon, lentils and so on. For the deficiency heat, could often take Lily porridge.
attention to disease prevention and fall of climate variability, the elderly vulnerable to cold; air-drying, easy bleeding nose; Qiuzao Fanfei, prone to cough; cold impermanent, easily induced asthma; cold stimulation, easy joint pain; cold wave come, easy lead to coronary heart disease myocardial infarction. These diseases
