Hu Weiqin healthy diet – eating the elderly in early spring, two three four formulas
March 29, 2011
Hu Weiqin healthy diet – eating the elderly in early spring, two three four formulas
the elderly should pay attention to the spring diet, remember the following two three four formulas.
elderly Breakfast “should not”
should not be hard: in the morning, the elderly should not eat greasy, fried, hard, dry and pungent food great, otherwise labor spleen Shang Wei, leading to food stagnation in middle and indigestion. Breakfast Yichi easily digestible elderly warm, soft foods, such as add some lotus seeds, red dates, yams, dried longan, and yi and other health food, the better.
not earlier: modern medical research, the human body after a night of sleep, most of the organs have been rested, but the digestive system is still busy at night, tensions remain in the day to digest the food in the gastrointestinal tract, to the morning only at rest, at least 2-3 hours after the digestive system to restore normal function. The function of various tissues and organs of the elderly are gradually aging, if early feeding, the body’s energy is transferred to digest food, natural circulation will be subject to interference, metabolites can not be immediately removed, stored in the body of various old age diseases will become induced Myopia hair factor. Therefore, the elderly, breakfast should normally be 8:30 to 9 points more appropriate. Hu Weiqin healthy diet – eating the elderly in early spring, two three four formulas
not appropriate: too much food than the stomach digestion, the food can not be digested and absorbed over time, will decline in digestive function, gastrointestinal disorders caused by gastrointestinal disorders occurred. In addition, a large number of food residues stored in the large intestine, bacteria break down by the large intestine, where the decomposition of phenol and other proteins through the intestinal wall into the human blood, is very harmful to the human body, and easily lead to vascular disease, stimulating aging. Dinner for the elderly, “but”
1. dinner, but dirty. If the dinner eat meat too, will increase the cardiovascular and cerebrovascular diseases. Hu Weiqin healthy diet – eating the elderly in early spring, two three four formulas
2. dinner, but late. Eat dinner too late, not only affects sleep, and prone to urinary tract stones.
3. dinner, but full. Dinner can cause gastrointestinal satiety burden, not only will people “lying restless” and cause insomnia, and would lead to digestive diseases. Hu Weiqin healthy eating – for the elderly early spring diets, one thousand two hundred thirty-four list of flowers formula
4. dinner, but fine. Food is too fine, nutrition will not balance.
healthy diet “formulas”
a bag of milk to drink every day that can effectively improve our dietary calcium intake is generally low phenomenon. If milk intolerance, use yogurt, low-lactose milk or soy milk instead of twice.
250-350 grams of carbohydrate daily intake of two-finger, which is equivalent to 6-8 two staple food, fat, thin, adjusted according to personal circumstances change, such as overweight, the staple food intake should be reduced.
three fingers three or four copies of the daily consumption of high protein food, and each means: 1 lean meat, two, or 1 egg, or tofu 2 two 2 two or poultry, or fish 2 two. On fish, beans, protein is good.
four fingers four sentences: Rough is fine (coarse and fine grain mix); not sweet and not salty (Guangdong-based dietary salt intake 6-7 grams per day, the Shanghai-based 8-9 grams, 14-15 grams of Beijing-based, Northeast-type 18-19 grams. to the best type of Guangdong, Shanghai-based second); three four five Dayton (refers to total control, Dining more often, have contributed to the prevention of diabetes, high blood cholesterol); Qi Bafen full. Fingers to eat 500 grams a day of fresh vegetables and fruits, which are effective measures to prevent many diseases. Appropriate course meals can be reused cooking oil, dried fruits and spices and so on. Hu Weiqin healthy diet – eating the elderly in early spring, two three four formulas
Hu Weiqin main good health, elimination of sub-health, coronary heart disease, diabetes and elderly care and so on.
Huwei Qin, M, 75 years old, graduated from Shanghai Second Medical University, where she studied music at the renowned medical expert, Professor Wen Zhao (China one of the four doctors),
1971 year Last transferred to Zhongnanhai in Beijing as the central leading comrades of the health care work. Chu has served as chairman of the full-time care physicians,
as full-time care physicians Chairman Hua Guofeng, until the death of Comrade Hua Guofeng.
also has participated in Yao Yilin, Gu Mu, Ye Jianying, Li Xiannian and other central leaders of the health care work.
responsible for the short term in Shanghai last emperor Pu Yi had his brother with the Kuomintang generals Pujie and Du Yuming, Tu, the Wang Yaowu and other health care work.
has also participated in a number of visiting foreign heads of state of health, such as when Nixon, Kim Il Sung, Norodom Sihanouk, Prime Minister Tanaka and so on. In 1993 the State Council special allowance
. Had received “special contribution to the physician Certificate” and a certificate. And excellent medical workers certificate. With a “traditional Chinese medicine for in the end will be” “Zhu health doctor to talk about health,” and other books.
(Hu Weiqin mainly specializes in health care, elimination of sub-health, coronary heart disease, diabetes and elderly care, etc.)
