How old people get up early to drink the first cup of water
October 31, 2010
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the elderly prone to dry skin, itching, and healthy elderly people to maintain water balance in the body, people should drink 7-8 glasses of water a day, the elderly, too. “One day the morn,” the morning’s first cup of water is especially important. Many elderly people may have been used to get up the morning after drinking a glass of water, but if you look through, how to drink the cup of water in the end?
<% crlf%>1, drink
<% crlf%>fresh water is the best choice. Water is the natural state of water through layers of purification comes after boiling the water temperature in the micro-organisms have been killed, while the water of calcium and magnesium on health is very useful. Studies have shown that calcium and magnesium hard water in the prevention of cardiovascular diseases.
<% crlf%>many elderly people think that drinking salt water is conducive to good health, so the early morning to drink salt water, this understanding is wrong. Studies suggest that people not drink water dripping all night sleep, but breathing, sweating, urinary still in progress, the loss of many physical activities to consume water.
<% crlf%>morning, such as drinking more water, the blood can quickly be diluted to correct the night of hypertonic dehydration. The drink salt water then it will add to hypertonic dehydration, it is more dry mouth. Moreover, the morning the body of the first peak in blood pressure, drinking salt water will make blood pressure higher.
<% crlf%>the morning’s first cup of water is best not to drink fruit juice, cola, soft drinks, coffee, milk and other beverages. Carbonated soft drinks and cola drinks contain citric acid in most of the metabolism will speed up the excretion of calcium and lower blood calcium levels, long-term drinking can cause calcium deficiency. While other drinks have a diuretic effect, early morning drinking not only the body can not effectively supplement the lack of water, the body will increase the demand for water, but water shortages caused by the body.
<% crlf%>2, what temperature
<% crlf%>some old people like to get up the morning after drinking ice bin of ice water, I feel The most refreshing way. In fact, the morning drink the water is out of date, because at this time have gastrointestinal emptying, too cold or too hot water can irritate the stomach, causing gastrointestinal discomfort. Early morning drink, drink the same water with the best room temperature, cold weather can drink warm water to minimize gastrointestinal irritation.
<% crlf%>study found that, after boiling, the boiled water cooled to 20-25 ℃, with a specific biological activity, it is relatively easy through the cell membrane, and can promote metabolism, enhance the body’s immune function. Those who used to drink warm, cold water of the people, the higher the enzyme activity in vivo oxygen, metabolic state is good, the accumulation of lactic acid in muscle tissue to reduce, not easy to feel fatigue. When water in the air the night before must be stamped, because water will be exposed to air for too long lose their activity.
<% crlf%>3, how much to drink
<% crlf %><% crlf %> <% crlf%>a healthy person should drink at least 7-8 glasses of water a day (about 2.5 liters), large amount of exercise or hot weather, water intake should increase accordingly. Get up early the day when the crucial moment to add water body, this time to drink 300 milliliters of water the best.
<% crlf%>4, how to drink
<% crlf%>early morning drinking water must be fasting, that is, before breakfast drink water, or not receive the promotion of blood circulation, erosion and other gastrointestinal effects. The best small mouth small mouth to drink water, because water velocity is very detrimental to the body too much, and may cause low blood pressure and cerebral edema, leading to headaches, nausea and vomiting.
<% crlf%>(internship Editor: Zhu Dong Man)
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