History of the most secret of all health and longevity diet
January 29, 2011
Since ancient times, people want to live longer, we can prolong life in pursuit of a variety of ways, every day our experts put forward some new theories to help us long life to the old. However, for some people, live longer deliberate and requires no special maintenance, it seemed the most natural thing: I’m very healthy, has been very healthy, happy and natural longevity. Let’s take a look at what older people live longer longevity it … …
like the porridge from the eating habits of long-lived people are all looking like porridge. Ma Yin-chu, and his wife Zhang Guijun famous economist, husband and wife both are centenarians, they particularly like porridge. Every morning, the 50 grams of 250 grams of oatmeal, add water, brew for two minutes Serve porridge. Every day, and onward.
millet is the best tonic for the elderly elderly favorite millet, the millet as the best tonic. Common millet frail elderly and sick nourishing the body. Millet benefits internal organs, thick stomach, filling fluid, strong bones, long muscles. One famous doctor in Qing Dynasty, said: “millet most dependents. Boil rice when the rice oil fashion underwear than Ginseng.” Visible, long life old people like rice makes sense.
maize as a staple maize, the staple food of longevity for the elderly can not do without. American Medical Association made a survey and found that the indigenous American Indians do not have a high blood pressure, no one arteriosclerosis, had to eat corn to eat. Medical scientists study found corn contains a lot of lecithin, linoleic acid, grain alcohol, vitamin E, it is not prone to hypertension and arteriosclerosis.
pound of milk and milk every day
longevity of the elderly is a common habit, especially those living in the city birthday even more so. It is said that 25,000 U.S. centenarians birthday present, of which 80% were female, and their eating habits is a common milk. Centenary birthday Benin, drink two cups of milk a day, and sometimes drink more, so when she went to a hundred, still no sign of osteoporosis. High lysine content in milk, low cholesterol, carbohydrates all the lactose in the intestinal tract can be transformed into lactic acid, inhibit the growth of spoilage bacteria. Calcium-rich milk, the absorption rate is also high, also contains more vitamin A, D, riboflavin, etc., all these old people to Plush Toys that is necessary and useful. Made of fermented milk, cheese, eating cheese can prevent dental caries. Yogurt to lower cholesterol, so often people do not susceptible Suannai cardiovascular disease, but also eyesight, Gu Chi, prevent cell aging.
eat an egg a day to eat an egg a day has become a common habit of the elderly live longer. Centenary birthday, the famous economist, Dr. Chen Hansheng arrangements under nutrition, diet every day adhere to the “Three Ones”: “the morning to eat an egg in the evening to drink a glass of milk, eat the middle of a big apple.” He more than three meals a day vegetarian, less meat, scientific organization of diet, eat healthy. Determination nutritionists, egg white contains large amounts of water, protein. Egg white protein extremely rich in amino acids, and the composition is suitable for human needs, which the maximum utilization of protein in the human body. Egg white protein on the liver tissue injury repair. Egg yolk lecithin can promote regeneration of liver cells, but also improve the human plasma protein levels, and enhance the body’s metabolic functions and immunity. Phosphatidylcholine digested by the body, can be released from choline, choline improves memory health for kids force. Egg yolk with the salt, calcium, phosphorus, iron and vitamins are relatively abundant. Eggs contain a lot of cholesterol, fat is unsaturated fatty acids. Eat eggs too much will lead to sharp increase intake of cholesterol, can cause atherosclerosis and cardiovascular damage and increased liver and kidney burden.
prefer to eat sweet potato sweet potato is a great taste and longevity of the elderly. Research physician, sweet potato has five effects: 1. And blood fill in the nutrient-rich; 2. Wide intestine ventilation and promote defecation; 3. Qi Sheng Jin, enhance immunity; 4. Containing anti-cancer substances that can prevent cancer; 5. resistance to aging and prevent arteriosclerosis. Physician said that sweet potato contains a lot of sticky protein, it can prevent the liver and kidney tissue atrophy, so that the human immune system enhancement. Also has to eliminate the role of reactive oxygen species, to avoid the active oxygen-induced cancer. Sweet potato because of calcium, magnesium and more, they are able to prevent and treat osteoporosis.
food like tofu are elderly people generally eat tofu old. They said: “The fire fish, meat and phlegm, cabbage and security and peace.” “With the interest rate spectrum of home eating,” said: “Everywhere can be made, rich and poor You-Yi, leader of the majority of consultation is also vegetarian. Also into the meat dishes. Winter taste, especially those on the United States through frozen. “tofu main ingredient is protein and isoflavones. The effectiveness of tofu with Qi, tonic, reducing blood lead levels, protect the liver, promote the effectiveness of metabolism, eat tofu is conducive to health and intellectual development. Elderly people eat tofu for hardening of the arteries, osteoporosis embolism have a good therapeutic effect.
like cabbage Chinese cabbage, the usual food, the elderly, the most popular. The painter, Mr. Qi has a deliberately cabbage map, alone on the cabbage as the “king of vegetables” and like “a hundred dishes as cabbage.” The old saying: “eat cabbage six months, the doctor enjoy leisure.” Cabbage contains minerals, vitamins, protein, crude fiber, carotene, also contains sugar, enzymes break down cancer-causing nitrosamines. From the medicinal effects that the Chinese cabbage stomach, Lee intestine, hangover, facilitate, lipid-lowering, heat, with seven anti-cancer effect.
not leave the winter radish radish longevity of the elderly not leave the winter diet. They said: “The winter eat radish, summer eating ginger, preserving well-being throughout the year.” “Eight Eccentrics” one of the Banqiao once wrote a couplet: “apples and oranges brown rice, chrysanthemum tea jug of Tianshui.” “Carrot to tea “Zheng gentleman’s health. Radish contains a variety of vitamins and minerals, no fat. Contained in the mustard oil and amylase can promote metabolism, increase appetite and help digestion. Radish-out of the old health food products. Chinese medicine, it of toxins, digestion product, treatment and sputum cough aphonia, cure vomiting, Nvxue, Diabetes, Zhili, cured headaches, Lee urine, etc.; eaten raw to quench thirst, clear heat, phlegm Zhichuan and digestion, digestion can eat steamed and spleen, and a tonic effect. “Carrot for tea.” Eat carrots, drink tea, can eliminate hot flashes, and remove the body heat of smoldering toxic gas, have a good effect on the recovery and Manner. Radish and meat stew, and tastes good. But not with ginseng, orange to eat.
carrot carrot thing is elderly loved loved loved all things old. Carrots with high content of vitamin A,, are very rich in carotene. Studies show that carrots can provide resistance to heart disease, stroke, hypertension and arteriosclerosis all necessary nutrients. Carotene at high temperatures rarely damaged, is easily absorbed and converted into vitamin A, they are able to treat a lack of vitamin A and night blindness caused by dry eye disease. Carotene dissolved in oil can only be absorbed by the body. Therefore, the elderly often experience the carrots cut into pieces or wire with the frying, so carotene preservation rate of 79% or more. Sliced fried, save 81% carotene, sliced and stewed with meat, carotene preservation rate of 95%. Carrots also promote brain material exchange, and enhance the role of memory. Reading and learning to eat before a fried carrots, help to consolidate memories.
