High blood pressure? How old man winter should health care
May 30, 2011
winter arrived, the temperature drop, the weather is cold, this to a lot of hypertension old people, is trying consistent. With the recent days, temperatures considerably value-another increased incidence of hypertension patients to hospital by significantly increased, and original treatment has the patient blood pressure stable again become ill. So hypertensive old man how to care in winter?
1, should pay attention to keep warm, should avoid to protection by the cold stimulation, especially cold wave incoming, air temperature pelter, must pay attention even add clothes. Food, should be properly eat some rich nutrition and high yield of calorie foods, such as lean meat, chicken, fish, dairy and soy products. Eat less fat food, taboo alcohol and tobacco, and often maintain defecate unobstructed.
2, to control the good mood, properly for some sports, beware too tired. Modern medical research proof, all sadness, anxiety, distress and anxiety of undesirable stimulation and mental tension and fatigue, can make sympathetic excitement, can make the blood vessels of the catecholamine etc, thus causing more active material body constriction of blood vessels dress up girls , prompting a racing heartbeat, increased blood pressure, so hypertensive patients try to maintain a cheerful disposition and stable mood, to avoid great sorrow or great joy and anger.
3, to maintain blood pressure medication to adhere to the correct stability. Hypertensive patients taking blood pressure drugs in the process, not random stop taking blood pressure drugs and especially in taking chlorine pressure set, and propranolol and methyl dopamine, etc, the more antihypertensie to attract attention. According to reports, if he suddenly stopped medicine, about 5 percent of people in 40 hours withdrawal of rebounded substantially appears blood pressure. So, hypertension patients should be in charge, adhere to the doctor take quite a long time to maintain volume, blood pressure to remain in a relatively ideal level.
4, often should go to a hospital medical, prevention and treatment of high blood pressure in a positive the complications.
5, winter easy to make the person suffering from the flu, rhinitis, sore throat, tonsillitis and bronchitis, etc of respiratory tract disease, old people should notice to prevent and treat actively.
6, often should measure blood pressure, conditional word best measure blood pressure can it daily. In addition, it is necessary, also should periodically do a
