Health care encyclopedia (140) vigilant, winter old people health care eight avoid
August 29, 2011
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health care encyclopedia (140) vigilant, winter old people health care eight avoid
2011-08-21 14:43:31 | classification: the default classification | | text label: medium to subscribe to care encyclopedia (140) vigilant, winter old people health care eight avoid one avoid is out early. Winter morning, outdoor is a day of the lowest temperature, by indoor environment to warm at low temperature outdoor environment to exercise the most easily to cause a cold, and even induce cardio-cerebrovascular disease. Two dying sun too long. Sun too long will damage the skin, destroy the body’s natural barriers, make the atmosphere of harmful chemicals, microbial assault livre DE ma mere incoming human body, cause infection, can also cause vision loss. 3 avoid any reduction in bath. The dry air cold winter, many old people the skin is dry, itchy, mistake is not caused by every day, so clean bath once, result make skin more dry, take off bits more. Actually the old man winter bath \ for five or six days a most appropriate. 4 avoid activities had play. The old man, you should avoid strenuous exercise, select the appropriate sports, such as jogging, biking, tai chi chuan, etc. If after movement dizziness, headache, legs, lack of power, chest distress, short, insomnia, then prove carry momentum is too big.
5 avoid etiology of heating. The old man like winter with close-fitting and lie, re shuidai often causes skin erythema or burns. In fact, room temperature up to 18-25 ℃ as long as can be.
6 avoid over the head big sleep. Some old man winter like wu head sleep, thought this could keep warm, but this way in the bed with oxygen please Google content will gradually decrease, while carbon dioxide waste gas such as increasing gradually, often makes the normal movement of breath is affected, even causes breathing suffocation, or because of oxygen induced cardio-cerebrovascular disease. So the correct sleep method is: the right lie a pillow, head, low dew be outside, his legs flexion. Seven avoid smoke good wine. Winter old man like side smoking watch TV, chatting winter every house is shut up, not easily spread, the smoke is dangerous to human body. Long-term accumulation smoke more influence to the human body. Also some old people like drinking from the cold, often drink addiction, got very drunk. Winter is large temperature difference between indoor and outdoor, drunk body outside the evil cold wind, cold, incoming, du to heart, lung, and brain damage.
eight avoid “small disease” died. Old people such as the case of a cold and cough, headaches, such as palpitate “small disease”, it is in the winter, shall timely treatment, in order to prevent it.
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