Health care encyclopedia (138) on the old man winter life care
September 27, 2011
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health care encyclopedia (138) on the old man winter life care winter comes, for old people is a more difficult to adapt to the season. A lot of this elderly patient such as old bronchitis, high blood pressure, diabetes and coronary heart disease, such as winter has aggravated trend. TCM holds that, the daily life, including the mind, cultivate properly abstemious, daily life have often, adapt to the environment and so on, can serve as old people health care of winter criterion. To be specific, the old to smoothly through the winter, the main should notice the following respects. One is the abstemious Happily loss weight tips . The weather is cold in winter, the old man can eat some meat and high heat food, with the appropriate added heat, but should also stop, if a food fat greasy, is phlegmy wet, composer of cardioascular disease harmful. Be like again, the daughter YaoFang “yue:” winter seventy-two days, salty, bitter, the province to feed kidney “, that is the old winter can choose edible balsam pear, gingko nuts etc, and less bitter food salty food offerings, for the health care, what shall be avoided is having some effect. But as the old man a physique good, is not necessary a lot supplements nutrition, as long as the attention to the daily life can adjust. 2 it is daily life have often. Winter, shorter days and longer nights, the old man to adapt to changes in clothes, adjust, add schedules. In winter, the old man should be sufficient sleep and timing, to “early to bed late.” Generally, the old man winter seven to nine hours of sleep time is advisable. Daily life have often include timing Weight loss secret solution shit. “To have longevity, im temperamental predominance in”. The toilet is not convenient because winter, plus activities, the old man often cannot keep less every move bowels. But for a long time don’t understand shit, can absorb the harmful intestinal waste material, will be prompted some senile disease. Three is adequate exercise. Winter old man outdoor activities less, but still need to insist to take exercise. Winter morning exercise too early, should be in the sun after coming out again, activities to master “degree”, “art, often to small’s, but great tired”, does what one can counts for a lot, insist on. The old man is the most suitable sport for a walk, walk to stimulate the foot meridians, thus plays the role of adjustment organs. Four cultivate sentiment is. To mood calm, also want to pay attention to control high blood pressure, especially the mood of the old man, the more attention should be paid to the adjustment of the mood. The old man to keep the heart of youth, with positive, well-meaning attitude toward personnel, meet around the concern, not to laugh it off, the optimistic mood can contribute to the body and blood of the run unobstructed, ensure the normal visceral functions. Five functions is to avoid. “Refers to the outside world may cause disease functions of factors. The old man upright relatively empty, with the ageing of the zang-fu organs, its function is a recession, again as functions of feeling, after condition would is heavy. As in infectious diseases, the old man not only high infection rates, and the proportion of complications is high. Especially in winter, the old cold, and often extremely easily cause pneumonia, etc. So, not only to do the old man winter cold to keep warm, but also to avoid as far as possible to public places, go out to wear a face mask, etc. Author introduction shu-kang cheng, nanjing university of traditional Chinese medicine, professor, doctoral supervisor, to receive the state council special government allowances. Current nanjing university of traditional Chinese medicine WenBingXue research institute, the state administration of traditional Chinese medicine and traditional Chinese medicine clinical foundation in jiangsu province government key discipline leaders. Good at treating TCM internal medicine, gynecology difficulty miscellaneous disease treatment, especially at blood, disease of heart head blood-vessel and courage system disease. In nanjing old doctor of traditional Chinese medicine clinic in outpatient service for every Saturday morning time.
