Fitness equipment use undeserved easy injury body
July 26, 2011
the popularity of fitness, let more public places had the fitness of conditions. Of course, fitness is important, but also need to pay attention to method. In today’s many community, always can see some color bright fitness equipment: space walk machine, pedal force device, the healthy ride machine, the swivel twist the waist. Every morning and evening, they became old people and children the best fitness partner. However, in this may seem like a peaceful scene behind the hospital records, is another a phenomenon: rehabilitation families every month for playing fitness equipment and being injured patients to come round to see a doctor, orthopaedic hospital bed every one or two weeks will lie down in a because the blind to fitness lumbar intervertebral disc, joint damage of old man. Disclose, the community fitness equipment use well is fitness, with not appropriate often will lead to “injury body”. So people in the village to enjoy the convenience of fitness equipment at the same time, must master behavioral essentials, try to your best, and in fitness before you have to first be clear about their physical condition. So the king teacher “space walk” hurt my waist in lanzhou big Cosmetics brands learn two division of the teacher wang, this year at the age of 60, and last month, was diagnosed with the lumbar intervertebral disc, the doctor suggested she usually do some stretching and stretching exercise, can relieve symptoms. The doctor’s advice that teacher wang first thought the district of the garden colorful fitness equipment. However, let her unexpected is, oneself and these “beautiful guys” a time intimate contact had an accident-teacher wang play in space walk machine a waist. Teacher wang said, had once look at the others played space walk machine, oneself also practice a few minutes later, think of exercise seems to be too small, so abrupt fantasy, two legs and approach, and put forward, backward. “Probably put more than ten, I began to feel the waist pain, muscle pulls tightly by people like living the same.” Teacher wang said, she dare not to do again, the second day hurriedly to hospital initially. The doctor said, king became the teacher’s waist muscle was, at least to do after two weeks of physical therapy to recover. So community fitness equipment is different from person to person expert reminds, the community fitness equipment and each has its exercise of specific aim, on the whole, had just when can increase muscle strength and flexibility, improve balance ability, improve heart function and flexibility. But, each a fitness equipment for some specific populations are “the box”, people play of time to pay attention to get around these “danger”, select the appropriate project. So a large range of avoid by all means walking machine swing space walk machine is the most popular fitness equipment. Are popular because a lot of people think it “easy to play”, “no”, how hard “sling to jilt to very enjoyable”. Actually, the space walk easily lumbar muscle strain machine, as the king of the front, the cause of the injured teacher is often does not have the right range of swing. The old muscle because of aging, less flexible, reduce water activity will be limited. Popularly say is their muscles harder. So, if the range of the legs swinging too much, too soon it is easy to strain the muscles around the spine. So intervertebral disc herniation don’t play on health care ride machine is depend on machine, hands and feet, the power of movement up and down to do the whole body stretching to achieve activities all parts of the body of the joint purpose. In truth, the sport is very suitable for those who often desk, neck muscle and lumbar muscle strain are. But if the disease have been developed to disc herniation of words, 10 million don’t use this kind of instrument, because if there are outstanding, absolutely cannot afford health spine words on a machine to pull a pull “do STH over and over again”. So to play tractor try first pull-ups upper limbs tractor function similar to to a hospital for treatment to stretch muscles, traction, prevent the disc is beneficial. But to suggest that the old man had better not enough hand power on the sport. To test their hand power, can how can do pull-ups for the standard, if even a pull-ups is not carried out the old man, still had better choose other tensile movement. And so the-MoChao waist 180 degrees attention should be paid to control twist of the amplitude, speed to slow, the movement wants gentleness, otherwise the same strain of lumbar muscle is dangerous. The range of the twist of the more than 180 degrees, don’t frequency control in 3 ~ 4 seconds to complete a movement is advisable. -our reporter GuoQian the health weekly “
