Fitness crutches How old retired home health
March 31, 2011
old retired cane Fitness/people how to exercise
2011-03-09 My dad retired a few years, the body fat. Some “rich man’s disease” is also looking for him, he not love sports. Up to go downstairs to find someone to play chess. Is there any good way to make his old activities activities. Or in the diet have any good suggestions. Thank you very much ~! Answer is accepted then additional points. For his health, told him to exercise, and I retired, every day running, swimming, fitness, now living better off than 10 years ago, maintain a happy mood, quality of life is higher than the age of 40 a week to 2 to 3 times, told him to exercise. First, select the old aged home fitness gym home during the investment, with particular attention to investment in health investment and entertainment combined. Hard life of old people, have time to enjoy the rare, the use of old age do much more this time in recreational activities, both cultivate the sentiment, but also a spiritual and less physical exertion fitness entertainment, easy to learn and easy to do, in line with the body of the elderly conditions. The elderly can engage in leisure and entertainment fitness program Elderly Care many, such as calligraphy, painting, instrumental music practice, playing bridge, aviculture, raising fish, fishing, amusement parks, and so on. ① Fishing Fishing is a very attractive outdoor activities, which in addition to the elderly in the family life fun, but also for everyone who loves it the joy of physical and mental health elderly. Fishing is a recreation, fishing both Shanghua gorgeous taste, the elegant poetry, Ben Kay’s wisdom, broad-minded tour. Angler activity on the shore of rivers and lakes, holding fishing rod, distractions are thrown, you can cultivate character, the raising of repair of the heart; the sun, breathe the fresh air, can improve health; enjoy the mountains all around, you can feel good; if they can catch jump on a few big fish, even more fun! committed to fishing if the scientific research to improve fishing techniques, fishing in the culture may be rich, meteorological, hydrological, mechanical knowledge. Meanwhile, the fishing can bring more friends to the elderly, adding to the joys of life. Fishing is a fitness, fishing moving in a static, static in action, dynamic and static. Action, mainly at running, fishing Preparing to Adult sex and the fishing action. It can make the whole body, organs get exercise, to enhance physical fitness. Static, they are required to concentrate, concentrate on waiting for fish bait, in a relaxed and harmonious environment by training the nervous system manipulation. Animal experiments show that the cerebral cortex through the central nervous system and peripheral nervous system to maintain a person’s normal function. Therefore, whether the nerve cells atrophy, changes in human aging plays a major role. Excessive tension in the cerebral cortex, may affect the functioning of the body’s normal functions, leading to imbalance in vivo environment, caused by reduced function of various organs. Fishing activity is to maintain nervous system health, the elderly mental, physical means have a good income, is the ideal fitness means. ② yangge Fitness function of the elderly in many cities, big Yangko has become a beautiful landscape, attracting many people’s eyes, to keep the pace of countless people. Especially the “old music” Yangko teams, the old people from the TV, card table, and the lonely, the pull to make them back on society, come together, joined the ranks of yangko team of fitness. Watch them, you will sincerely feel vibrant and of a healthy vitality. Why is there so much yangge attractive to the elderly in love with it? Answer is: yangge is a blending fitness and recreational sports. Form of entertainment, fitness effect, it is a distinctive feature of Yangko. Yangko forms of exercise by large, many older people lose the crutches, reducing blood pressure, in addition to lung disease … and for the prosperity of urban culture, to solve old problems have played a significant role. Movement is better than all the medicine, which is the consensus of all participants. Yangko of the elderly often take part in its development of myocardial and vascular wall elasticity increased vasodilation, muscle of a large number of open capillaries, blood flow, metabolic processes needed nutrients, oxygen and waste products to pass through the blood circulation to speed up delivery , so that the metabolism of body cells to improve. While improving respiratory function, so that breathing is deep and strong, vital capacity increased significantly increase alveolar ventilation, metabolic processes required for adequate oxygen supply, strengthen the capacity of the cell’s oxygen consumption, and promote the metabolism ability. Old Yangko team every day activities, each event 20 – 40 minutes, if the long tired/adhere to, why should we worry will not ease pain, maintain 人体各器官 “young”? In addition, the elderly Yangko teams to participate in active in the city’s streets, they in a “happy old age”, “worthiness” principle, in order to promote nationwide fitness campaign to make an example, but also solve a lot of family and social problems of the elderly. Because the elderly with functional decline in body organs, mental aging will also be some psychological phenomenon, especially in retirement leave their jobs and social collective, the addition of junior grew up in the elderly, often have a sense of loneliness and emotional instability. Now they are actively involved in sports fitness, participate in their favorite team Yangko, in a pleasant exercise in psychological aging can help to eliminate slow down the pace of aging. If the joint exercise and his wife, can inspire each other, each filled with the mood of optimism for the old age credit. On the other hand, the movement to strengthen the social interaction with others in mutual respect and cooperation, we can get psychological comfort, movement in learning and improving the process technology, will be the joy of success, and gradually establish a positive take the initiative to arrange the courage and interest in later life. Yangge it is an ideal leisure elderly fitness! Second, the elderly after retirement, how to safely exercise some proper exercise, is the longevity, science and health in important ways. However, due to old age, physical fitness is not as good as before, stress and tolerance have decreased, and therefore, the elderly, especially when the fitness needs of safety. Hunger Strike for many elderly people do not eat breakfast started to wake up morning exercises, in fact, this is very detrimental to health. After a night of sleep, the belly of the food has already been digested, if the time consumed a lot of physical strength, can cause low blood sugar, resulting in insufficient oxygen to the brain. In this case, exercise, elderly people may feel dizzy, flustered, if people with underlying cardiovascular disease, and may even lead to accidents. Fitness does not sleep after the “feel withdrawn from circulation,” the elderly to sleep again after morning exercise, not only affect the fitness effect, but not conducive to health. Exercise when the muscle metabolites such as lactic acid produced is not easy to remove, accumulate in the body, can cause limb numbness. To sleep immediately after the body sweating, prone to colds. Fitness rest were not immediately after the large amount of exercise fitness, you can not break immediately, but to do some relaxation exercises for the body before a process of adaptation, and slowly to a halt. Prevent the flexibility of blood vessels that occur relatively poor blood returning to reduce and avoid transient ischemic brain. Fitness wear of the old people in the gym, wearing to be appropriate, so as not to catch a cold. Flexibility of movement relative to the elderly used to be worse, and therefore, in the gym, clothing should be fitted, so as not to fall. Be careful not to wear a plastic bottom or hard bottom shoes, suitable elastic shoelaces, to avoid exercise fall. Fitness should not be excessive in the exercise, their subjective feelings is very important. If after exercise, full of energy, appetite and sleep well, spirits high, then the appropriate amount of exercise. If you feel tired and fatigue during exercise, then excessive movement should be stopped, do not force yourself. Third, how old elderly fitness sports and fitness science, must have the appropriate exercise intensity, carried out under the guidance of a scientific exercise prescription of physical exercise. The so-called exercise prescription, the overall concept can be summarized as: “According to medical examination data according to their health, strength and cardiovascular functional status, combined with environmental conditions and sports-loving life and other personal characteristics, the form with the provisions of prescribing appropriate exercise type, time and frequency, and should note that movement in order to carry out regular planned exercise to achieve fitness, or treatment purposes. because his elderly and frail and sick, the elderly intensity of exercise should start with mild activities, namely low-energy movement-based, according to the U.S. findings, a long low-energy movement in the elderly than the non-participation or occasionally participate in intense exercise, the death rate decreased 2.5 times, cardiovascular disease, diabetes, the incidence of senile dementia by 35% low-energy movement that has a good fitness results. exercise time once or several times a day can add 30 minutes or more. slight movement can spare the transition to moderate, good health can also be started directly from moderate exercise, as strenuous exercise should be considered taboo. older people should choose what kind of exercise it? and cultural qual
