recall how many times have you put his hands on the other shoulder, knead it to relieve muscle ache & # 8211; You, yourself, are the most clear your nervous parts. You may not realize it, but this is almost instinctively move is indeed a self massage. Although we usually think massage is a person to another person to do, but the ego massage (see below) in another absence may well relieve muscle tension.

practice 10: massage remove nervous

when you due to insufficient sleep nervous or fatigue, the first revealed in the face. Bedtime facial massage can speed up the skin blood circulation and ease tension and improve facial expression: not only did you sleep more sweet, wake up when still can spirit.

1. Taking a warm bath to relax. Or will the light put dark, listen to some put physical assessment music make yourself into loose calm state.

2. Sitting on the floor or the chair, put a cushion, this will make you feel better.

3. Arm bent, and on the body side. Thrust his hands forefinger and middle finger on the foreheads of the MeiShao hair between. Draw a circle on the forehead, massage 1 ~ 2 minutes.

4. In the same action massage temporal 1 ~ 2 minutes, this is a sensitive areas, pay attention to power a little bit small.

5. In the same action, use forefinger and middle finger massage zygomatic 1 ~ 2 minutes (if you have to sleep with his teeth or the habit of molar, the part massage especially effective).

on both sides in the nose with his thumb in the eye socket light ten (10) seconds. Repeat 5 times.

herbs and balmy therapeutics

3000 BC/, the near east Mesopotamia is the birthplace of the world civilization. About their treatment of the material is no way to know, but, in the legacy of 30000 pottery pieces, nearly 1000 involving herbs; Herbal buy shoes online , such as gin, oils, such as cedar to wait to have recorded.

the ancient egyptians in religious ceremonies use some kind of specific plant aroma in order to achieve a higher level of consciousness or find peace. Close period since 1928, French chemist Henry Galt fox put forward the & # 8221; Aromatherapy & # 8221; . In an explosion of Colgate fox hand be seriously injured, he quickly handle knob stretch into an altar of lavender, and found that the wound is healing fast, almost leaving scars. The discovery prompted him to research lavender and other herbal medical function.

herb has always been not be herbs experts as a disinfectant of disease, and more as the physiology function of catalyst, make the body to heal. Improve sleep in, this means that help the body used herbs victory over various cause insomnia disease (the body or mental); Of course most by anxiety is insomnia caused, but a cold or flu limbs ache, and the stomach will also affect sleep.

41 quarter: four, deep sleep body therapy (11)

herbal treatments already practical and interesting & # 8211; You can be made into infusions; In a bathtub dropped into a few drops of herbal essence; Or ignite a oil furnace, breathing the aroma of herbs do a relaxing bedtime movement. The people who drink a herbal tea or insomnia using balmy therapeutics especially effective.

many herbs are particularly applicable to improve sleep or treatment for insomnia. In this page and the next two pages, we list some of the most significant effect of herbs, and they generally is how to improve sleep for the (in using any one of herbs, had better seek advice of experts or senior herbs aroma therapists).

California poppy

this plant and the general poppy is different, it has no addiction. North American natives used it reduce a toothache. As a sedative, it is said that can make too excited children to be quiet. General infusions made.

hops

use hops insomnia treatments are common. Hops infusions can relieve anxiety, tension and general pain. This plant is a famous sedative and digestive auxiliary agent and may reduce alcohol sex. Although no strict comparison, but some experts think the hops herbs drowsiness effects Jie grass faster than of plants. In the mood is low do not use.

making YaoZhen

some people find YaoZhen help to sleep. To make YaoZhen, first find a small cloth, fill in the lavender, orange peel and clove. And then add a two you feel good herbal treatment effect. Drip into the a few drops of vegetable oil, with tape or thin string will bind tightly. Put your bag in the big under the pillow. Change regularly herbs.

Jamaica spend dog wood

this tree grows in the Caribbean, Mexico and Texas, bark after drying can be used to produce liquid extract and powder. Used in the treatment of insomnia, strong impetus, pregnant women and heart disease such people not use. Please as directed by a physician.

impatiens

north American natives commonly used a sedative. Roots are used to treat stress, emotional stress and anxiety cause insomnia. The roots after drying can be made into infusions, liquid extract or powder.

lavender

lavender flowers are recognized antidepressant drugs, spasms. Herbs can be used to improve information stated lavender depression people sleep, particularly remarkable curative effect. To help the old folk to fall asleep. The oil can be made, drip into the bath or used in the balmy therapy massage.

mint

mint used as auxiliary drugs, alleviate digestive nasal congestion, anesthesia and sterilization medicine. Peppermint is the U.S. food and drug administration approved common cold medicine. Allegedly mint can alleviate sleep disorders caused by a variety of symptoms. To spasms, headaches, nervous, insomnia, dizzy, have certain curative effect. Peppermint can be made into a herbal tea to drink.

42 quarter: four, deep sleep body therapy (12)

Roman HuangChunJu

Roman HuangChunJu flowers mainly used to fight convulsion, diminish inflammation, which has certain herbal tea taking composed effect, can alleviate anxiety and insomnia.

valerian

traditional medicine and modern medicine will valerian as calm drug use. The root can be made into bubble agent, used in the treatment of insomnia. Also have on market tablet for sale. Valerian root is the authentication of science and technology of the few one of herbs. Research shows that: valerian root can effectively improve sleep, and person after take, no usually sleeping pills (such as stability slice) cause discomfort. Interestingly, a study found that the herbs can help smokers sleeping. Herb valerian experts suggest using for insomnia, stress, anxiety, headache and intestines convulsion, scientific research is further confirmed this.

lavender oil

lavender oil is commonly used to improve sleep the balmy therapeutics of one of the oil. Use means diversity: inhaled the steam; Or with other fat (such as orange flower oil) mixing together, for your partner massage; Or will mix the oil drops into your bath fluid. Can also will be a towel (or cloth) into a few drops of lavender oil to add warm water, after twist dry in the forehead.

43 quarter: five, deep sleep psychological therapy (1)

five, deep sleep psychological therapy

if the brain is processing various ideas organs, so it is give psychological ideas of content and meaning of consciousness. We already know, some sleep disorders is due to some of the brain physiological cycle control, such as the biological clock, we can do nothing about it. But some other disrupt sleep factor is the human has some psychological activities (such as anxiety) be caused by. As long as learned how to relax the mood, banish thoughts, the problem can be solved.

this chapter, we will draw the sleep of all ages and skill experience, this paper discusses how to prepare got sleep. Some skills & # 8211; Meditation & # 8211; From buddhist, Hindu and other eastern religions enlightened spirit methods; Others, such as the more modern fantasy method, trance, etc, it is used the brain’s imagination and creativity to help us to improve the quality of sleep.

banish worry

can’t sleep, can always blamed on the body of discomfort or more time is psychological burden. We said to ourselves: & # 8221; I can’t sleep. & # 8221; “Wake up, the brain in the mad to turn. & # 8221;” I can’t help but to this think that. & # 8221; “I worried sleep, what will I have to what effect. & # 8221; and so on. Solve a lack of sleep is the best way of & # 8221; mind control & # 8221;. To sleep well, must remove those bothering you, let you anxiety, easy to wake up the idea. How can we no longer to fantasy how to change that we angry, embarrassed the past? Or is it lay there, to future feel palpitations?

start when, had better try to change the view of the troubles caused by the events of the past. Some of us view of life easy distortion. All the things the white that is black & # 8211; Any specific situations, we either think I did the very beautiful, or feel is a poor; And in real life most cases are gray. Lofty goal you set for yourself, and to analysis (for example) why expect in the exam A, but had to A B is good (and healthy psychological). But you also have to learn to accept and admit to the fact of B. One solution is to use positive language encouraging yourself, negative language. For example, if the target is set too utopian, you keep complaining about not ready, might as well before bed said to myself: & # 8221; A little almost can also. & # 8221; Or & # 8221; To err is human. & # 8221; Or & # 8221; Not saying I have to do the best. & # 8221; If you repeat your every night this sure psychological at least 10 times, this information will be slowly seep into your subconscious mind. Once you

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my sky, have a bit ash

I have lost their own heart, and so can’t lose yourself in the people, remember this symbol, can find the way home about the improvement steps 9 lean: business improvement path

fine manufacture management from the fine to tube essence, through the carefullization management, to improve the lean of. Lean, improve the third step is to follow the corresponding improvement path, so as to promote specific business improvement. Technology management well done enterprise have a common nursing health assessment characteristics, if you want to improve the overall performance of the enterprise, we must promote subject of every/improve. What is the cost of the main elements, from the point of view of improving quality, which is caused by poor quality of some major projects, finds it out, and finally become topics, from the group to promote issues related to improve, according to the project to improve cycle, in the provision of project cycle inside, to complete the corresponding improvement. A project has a corresponding should return before, corresponding economic benefits, all of the projects up, will constitute the whole year of the economic benefits. Introduced the improvement in the lean process of the path to follow to improve, here basically introduces two kinds: one kind is Japan enterprise called the eight steps, four PDCA stage of the work method, the United States and Europe enterprise called the deferred PDCA eight method; The second is wedding flowers modern 6 SIGMAL appear later DMAIC five stages, eighteen steps.

from business to improve to subject improve

the enterprise performance goal of the actual conditions of the business with at present relatively than, will find a gap between the status quo and target, and then the gap constitute analysis, is what are the projects do bad, not to achieve goals; Or the main project target gap caused by the distribution of how proportion. Through the analysis of the form, using arrangment diagram method, judgment method and standard pie chart method, can find out the main cause gap project, define it for must improve the subject, will it as a subject to promote research topic.

so-called subject, it is to point to affect performance of a few key realizing the goal of the project, the project performance improved, and the overall performance then close to, to meet or exceed targets.

every year enterprise has to do a lot of subject to improve. As for middle managers, want to create a performance, must be in these basis to find the first topic, the second topic, the third topic, and then promote the improvement of the subject, this topic improvement no depth, can be sure the enterprise improved performance.

subject to improve the basic thought of the

subject the basic thought of the public relations is, to subject first to define and decomposition, find big subject inside of small subject and the stage of realizing the goal of the main research topics is what, find out after the main topic, then follow DMAIC, PDCA management cycle, the management cycle americans called improve path, and in promoting PDCA, DMAIC these work, improve the path path in the process, every step analysis are likely to find quick win opportunity.

so-called fast win opportunity is go to this step found that the original a place no mind, has holes, then immediately hit a patch, take immediate measures to perfect. Because it may not take too long project cycle, as long as seriously, it will have the countermeasures, which is called fast win opportunity.

americans will soon win opportunity called it “pick stretch one’s hand can pick the apples,” a found that stretch one’s hand can pick the apples, get it off, and then jump up to pick to pick the apples, and this is the subject to improve. That is, each found a quick chance to win, be sure to take timely measures to solve it, make it produces benefits. At the same time, to thinking in the process of the internal law of it. Because each step to improve the management of digital must find it through the internal law, the internal rules, with Y=F (X) function relation to performance. What factors of input M1E 5, the performance and the key quality characteristics of CDQ have the kind of influence? That is about to use digital method, find the internal logical relationship between them, because only grasped it real rule, the countermeasures to lasting effective, and then according to their internal logic relationship determined the optimal solutions, after implementation countermeasure, the effect is confirmed, eventually make the project achievement, the countermeasures to improve standardized, this is subject to improve the basic ideas.

summarized up, improve the basic thought of the subject is:

should follow the PDCA/DMAIC improve path;

analysis for each step should have found fast win opportunity;

should get in the process the internal rules y=f (x);

a according to y=f (x) to determine the optimal solution;

a countermeasure implementation, effect confirm;

a project achievement standardization.

subject improved PDCA cycle

subject to improve, follow the PDCA management cycle. Four stages, PDCA cycle of eight steps, DMAIC are the five stages, 18 steps of the cycle of PDCA and DMAIC is the essence of the same.

DMAIC just PDCA cycle of the generation of another kind of form, is in 6 SIGMAL after appearing, combined with 6 SIGMAL more deep statistical tools and proposed using a method. So now see PDCA, from plan to implementation, to check and corresponding, constitute a complete cycle.

figure 9-1 subject to improve the PDCA cycle

subject of DMAIC improve circulation

1. DMAIC circulation

DMAIC cycle of five steps:

a D-define, definition: correctly define the problem;

a M-measure, measuring: improve measurement system measurement problem;

A A-analyze, analysis: scientific analysis reasons;

should I-improve, improve: prevention plan implement improvement;

a C-control, control: effect evaluation to improve to maintain.

2. The spiral rise

the two circulation, we will finally achieve the screw up. Also is the method, DMAIC PDCA with the method can improve the a problem later, performance promoted. To seek stability, should further to ascend, and this time there will be new issues out, and with the work of PDCA, DMAIC path to guide enterprise promote improve, so in this respect the two are the same.

an old problem eliminate, new problems then emerges, improve in PDCA/DMAIC is the continuous cycle of spiral, make the performance asymptotic goal.

PDCA-8 D law

in the subject of PDCA method used to improve, early Japan called four stages, enterprise ten steps of the QC type working methods. Has called the QC type of work method, because PDCA cycle, is the American management experts dr deming in Japan support when the economic construction of the proposed to improve the quality of a kind of method, and then found the PDCA cycle, in all the business of improvement are applicable, its ten steps, four stages are applicable, then American study Japanese enterprise management mode, the four stages of PDCA cycle, ten steps to summarizes the what, finally become a eight pass laws. So although on the view is a little difference, but in essence is the same.

1. Step one: a team

PDCA subject is determined, first to form a team, steps include:

should choose internal staff and outside

to form a team including the subject of the parties and the related, such as production line staff, etc.

should choose the necessary management supporters

team also include related functional department, by which the branch is in charge of this subject, the company to certain aspects of the selected cadres, sometimes need professional authority, which is in on the one hand, technology is done in person, to the team, for technical support.

should determine the solution to the problem of the masters of the

team may appear cross department of the situation, so also need other functional departments to support, and even a project forward, sometimes in order to effectively to mobilize resources, also need to administrative authority to participate in, is also related leaders participation.

a selected necessary internal or external experts

from QCC subject view, has a team name and personnel structure, each personnel responsible for what, there is a division of labor, have corresponding work plan, this is its main backbone, sometimes for technical work need, but also should be proper selected some internal or external experts involved in the team’s work.

the case 】

brilliant industrial Co., LTD formally put into production in 1995 1/1, as the group’s largest production base, it used the Japanese parent company advanced equipment and the technology, and according to the same quality by strict quality management, it makes the quality of products reach the international advanced level and get the height of the customers both at home and abroad and evaluation and trust, do the world’s first trade manufacturer is brilliant industrial insist the pursuit of the long term goals. Figure 1 reduce cylinder slider slot parallel degree adverse group GuoYou QCC achievement report

figure 2 team

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[quote 】 to want to be engaged in financial work a little advice

2011-10-28 08:58:18 | classification: the default classification | tag: | subscribe to medium size in vision to see this article, think this a line of financial analysis to a level, can’t help dropped

do financial counterparts can see this post, I thought, everyone how much all able to read some of his own shadow come & # 8230;

I 94/university graduation (a very ordinary, not famous university), to now close to 12 years of financial work experience. At present in a large-scale foreign Drugs enterprise do financial controller, management with about 18 individual financial team, see recent here are a few people hope to be engaged in financial work, so I hope some of my work of realize for these people how many a help.

first of all, you are engaged in this work before, ask yourself if he would like to deal with Numbers? I think many people the answer is: not really, but financial work seems to be stable, the job also relatively is not difficult to find, so choose financial this line. I think this reason, or reasonable, but need to figure out, do what he does not like to work hard to contribute. Maybe, some people think, temporary dry a financial, have the chance to get a some of your favorite things. But the problem is, the characteristics of financial people decision, to do this group of a long time, so people can become timid, how many a the Health Food keep the tendency of socialism. Of course, not all of them are, but most will in consciously or unconsciously become in that way. The so-called male fear in the wrong line, or to consider before you decide for good.

if indeed like financial work, then financial work itself you also need to choose where to development. Usually the scale of the financial department to a certain extent, they will then divided into five fields, namely: the accounting department, tax department, fund department, the financial department and the internal control department analysis. Different departments to all have their own characteristics, it’s hard to say which is better or worse, according to oneself individual character to choose. Of course, not every enterprise so detailed division of labor, but these functions is a perfect financial system the necessary, don’t think financial work is the simple accounting work.

second, financial entry threshold actually is not high, a lot of people can be engaged in. Such as, of the institute of technology of learning, learning economy kind any professional people, after about half a year of training, deal with simple business basically do not have any problem. Even, than those who learn financial of people doing quite well. So I often jokingly with my colleagues speak: “you shall have a crisis ah, now capable of financial more than sweep the street!” But, the industry to achieve high level of talent, but it’s hard to, very difficult! First of all, as above said, if you don’t have very good the perception of a number, then you’ll never reach financial masters of the state. I once boss is Hong Kong people, we three people had spent five days of time, gave him an almost more than 50 pages of the report. But he see less than 20 minutes, is keen to point out a lot of data of the relationship between study and the themes of the part. Meanwhile, he almost used a calculator, is by the brain and judgment to come out. Although the boss is a very tough, but we are sincerely admire him, even his enemies-the chairman of the board of the Chinese is the extremely he appreciate (because the relations of sino-foreign joint venture is not good, so every time the board of directors, and I always end of the boss is director of the foreign party). The Chinese President in their group meeting, facing the Chinese side top once said, “you guys, if there is a person have the foreign directors half of the skill, so I his mama to kowtow!” I think, do even opponents have admire, then this person is very successful. Obviously, this is obviously the veins of the number. Second, the financial work is a relatively less sense of achievement of work, because of it of Input and Output is not very ratio. You can feel your Input, but can’t feel Output-many financial person every day to work overtime, but if someone asks you what to do, you will feel hard to answer what the. Because you said, the other people may not understand and understand! Sales personnel can say, I this/sold much; Production personnel, and said, my overfulfilled the many; QA personnel can say, reduce the number of defective rate; But we? Said: statements complete well? This month the tax without problem? The analysis of the cause of the loss of this month is??????? So, do the work need concentration, need more tolerance for solitude!

again, financial pressure of work is very big. This pressure, from Deadline, comes from the depth of the analysis, from free is in the edge of the policy. There is a saying that the late justice is not fair, also, late financial statements is of no significance. This is why so many “cousin cousin” were the cause of the work overtime everyday, if you had a month to get the report out last month, or the analysis report submitted, although is very accurate and accurate, but for business without any help. Everyone will from the major company job advertisements can see “working under high press”, visible to the stress suffered financial personnel is common in! Financial analysis is the same, because financial analysis not YiDingZhiGui, also not very rigid technical standard, so to you analysis, a lot of people can challenge, which is to say that a group of wooing with you! These will make you feel very depressed. At the same time, financial policy is also very strong, you have to comply with the accounting standards, you also have to abide by the tax law. Although you have very high standards, but the law or mess all documents and regulations are made by law enforcement personnel to explain, so, you do need to be careful, there must be a mistake or walk in on the edge of the mistakes. No matter how good your performance at ordinary times, if let law enforcement authorities fined payment, so your boss face must be very ugly. If you don’t want your boss to embarrass you, then you’ll have to those tax, industry and commerce, the safe, customs of a help bastard played warmed point, this for a lot of people is very painful!

third, financial needs of lifelong learning. Of course, now it’s like no line is not to need to learn, but China now are in various economic laws and regulations perfect process, so economy kind various policy changes are very frequent, if not to update, so you cannot catch up with The Times. Such as, new now released the latest accounting standards, from ‘07 years begun. Light is this, that you learn a period of time! Be like again, if you work in the United States is in the United States or enterprise listed company work, then you need to understand the enron, worldcom after the event, the requirements of the SEC Sarbanece-Oxley act. In all kinds of taxes plus China and foreign exchange laws many is with “notice”, “reply”, “XX letter way of provisions, itself, the logic of the very poor and consistency, and law enforcement personnel reply vary from person to person. So, you must first understand him deeply, can be puzzling by the person of big hat buckle, herself. China’s law enforcement department where the most disgusting is that they never in a written form to do any policy advice, so if you vague, it could bring to the company a lot of the damage.

in recent years, financial software application is the trend of The Times, especially large enterprise is even more so. But, your ideas and the brain not to keep up with, so in these software you will feel very helpless before! Because the software is not merely replace your manual work, but contains lots of advanced management concept, internal control mechanism, which is why so many Chinese enterprise using ERP, but failed by reason. If, the company’s management idea not to update, change determination to not so strong, so good ERP software is almost a kind of burden! Especially like SAP of this complicated ERP software, general enterprise is to use. Our company has just started to use SAP of time also is very painful, almost had more than 1 year, everyone to feel that this thing is really good, what things do without it. Give a simple example. Our company in order to improve the company’s reputation and competitive, provisions one through the bank on the net 10 monthly paid on a month of purchasing all the money. This thing, a lot of people are against it, think that some things are must advance payment, and some people think that the customer department come here to ask for my money payment is stupid initiative, and so on. But, management is determination is very strong, unified payment terms are the benefits of various: first of all, he put an end to purchase or financial department of abusing power room; Second, is easy to realize master the need for the funds; Again, can raise prices bargaining chip, finally, establish a good image of the company, and so on. This system promotion for some time later, everyone now feel the effect is very good! Always said that accounting is more old more valuable, but now, the old is less valuable!

finally want to talk about some of the understanding of financial work. Remember in the university of time, the

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about improving Beijing old city culture protection history the quality of life of the research

2011-08-28 17:57:32 | classification: the default classification | tag: | subscribe to medium size paper all-rounders paper keywords: historical cultural reserve living quality

abstract: because of historical reasons, Beijing historical culture reserve quality of life improved enough. This paper in the survey of flowers meanings, based on the analysis of the influence of the quality of life in reserve reasons and puts forward the improvement of the living conditions of the residents can adopt methods and measures.

1999/3/, capital planning committee meeting 18, stipulated the Beijing old city culture protection 25 pieces in history. Now Beijing old city culture protection in the history of increased to 33, covers an area of 17 km2, with a total population of about 300000 people. In recent years, Beijing has formulated the history and culture of Beijing 25 reserve protection planning “, “the Beijing historical and cultural city protection planning”, the promulgated the regulations on the protection of historical and cultural cities of Beijing, “providing the Beijing old city culture protection and repair house history of the work of some provisions, explores the reserve” microcirculation “incremental updating model, start the front door XianYuKou area renovation project, began to four or five of the house of the repair work, etc. 2007 kids health insurance , Beijing communist party secretary of the communist party of China’s liu qi, vice mayor Chen just just in dongcheng district during puts forward, bungalow yard to realize” remedy, improve, and evacuation “three strategic goals. In a series of policies, measures to guarantee, people life gradually improve, dangerous house ZaYuan gradually disappear, urban function tends to justice,” old Beijing, new look “under way.

for historical reasons, protection area population, housing crisis, facilities, life difficult, and many other poor questions still not being solved, “protection” and “development” the contradictions have not yet puguang. Especially the residents living in protection area in the overall life quality level is low, couldn’t keep up with the pace of the capital social economy development, this part of the population has become Beijing disadvantaged groups. In line with to carry out the “people-oriented” scientific development concept and the construction of the capital * * * social purpose, zanu-pf Beijing municipal party committee in August 2007 composition project research group, Beijing old city history and culture reserve living quality investigating, through to the reserve basic case, the key area, as well as the investigation of the 200 households, understand the impact of the quality of life in many questions, based on this, this paper proposes the measures should be taken and Suggestions.

1 present situation investigation

1.1 Beijing history cultural reserve the basic situation of the

so far, Beijing already 43 piece of history culture protection provisions, including 33 piece of distribution in the Ming and qing dynasties in inner cities, including distribution within the royal residence in 15 of the following basic situation investigation.

1.1.1 houses overall quality

by building structural damage classification, the building of good quality and good accounted for 42%, 41% of the general quality construction, the building of poor quality and poor (17%), among them, the inner city building quality far better than WaiCheng.

1.1.2 population and the living area per capita

Beijing old city culture protection of 33 history covers an area of 17 km, population about 30 more than ten thousand people, more than households 10 households, the population density of 570 people/ha, per capita residential area of about 7 m/people left glaze winter the living area per capita far lower than the uniform level.

1.1.3 infrastructure

overall reserve infrastructure is relatively backward, usually only water supply, water drainage, power three municipal pipeline. Water supply for more in public faucet, drainage pipeline for more rain pollution of rivers, most yard without toilets, gas main use gas cylinder or stove, winter heated multi-purpose stove, without complete kitchen residents, most private take a yard have built phenomenon, there are fire hazard.

1.2 major surveys in

1.2.1 evacuation reserve the practice of dongcheng district population

2007 years, the dongcheng district launched reserve housing conditions improved pilot project residents. The projects choose protection area and yard, residents of 90. The residents freewill principle, encourage population moved, and the houses of the residents to leave the repair reinforcement, removed from the house, in the courtyard the same plan, improve the residential housing conditions, the residents return visit generally feel satisfied. The pilot is still not big range promotion, the main difficulty lies in the government requires a lot of money put into, and not enough economy applicable room to provide residents relocated.

1.2.2 wl XiSi article moment to article 8 and lakes region

in early 2005, the government completed a xicheng district XiSi article moment to eight of the article “coal to electricity” project, the project convenient residents winter heated, reduce the air pollution, and made great achievements. On the other hand, despite government subsidies, but rather part of the family still can’t afford high electricity, and may not need not burn coal as a supplement. Lakes area is one of the largest Beijing old city culture protection of history in recent years, the rapid development of bar street, to early 2007 has increased to more than 200 tourists received nearly winter pod people. According to local residents reflect, traffic congestion, the noise is serious, the influence of their daily lives.

1.2.3 ChongWenOu pasture three to nine

pasture three to nine of XianYuKou historical culture protectorate core reserve, the existing residents more than 1300 households, more than 3000 people, nearly half of the per capita month to collect into in RMB 500 left glaze understand three, four, five kind of house as high as 90%, in summer water, building easy leak rain, winter coal pollution. In recent years ChongWenOu government to adopt a “people and separation” policy to encourage population and outsourcing is now the most of all residents to stay poor, low income households, more than the old man, the disabled, according to investigation: some residents worry can’t adapt to far away from the city of living environment, urban house prices too high, only on how to compensate availability cannot purchase.

1 xuanwu district method source temple reserves

according to the survey, the source said the inhabitants of protection area in the temple, 92% of the people who live in the difficult life difficult as the first. First is the living area per capita less, the region the somebody else living area of only 7 m. The second is building quality is poor, especially 4 and 5 kinds of dangerous house as high as 30%, the building structure aging, water leak rain, there are serious fire hazard. Among other things, the residents to collect into reflect their low, obtain employment difficult, looking forward to see government as soon as possible to help them change the quality of life.

1.3 part of the reserve residents questionnaire

this investigation is August 2007 Beijing old city culture protection area residents of the history of family sampling survey, involving situation 10 and issuing 200 questionnaires, recycling questionnaires, the concrete content statistics as follows.

1.3.1 family population

under investigation of the domestic population of the most is 3 pod winter accounted for 61.7%, followed by the family of four is occupied 18.3%, two home, five or more of the home, a home respectively 10%, 8.3%, 1.7%.

1.3.2 age distribution

reserve residents age distribution, accounted for 12.3% of 18 years, 18 to 60 years 75.4%, over 60 (12.3%),

1.3.3 cultural degree

by education, primary education is occupied 5.6%, middle school culture level of 69.2%, university and the degree of 25.2%, reserves by education degree most residents is a high school degree.

1.3.4 employment

the employment situation, most families is retired worker is occupied 36.7%, the dual-career families 32.3%, single worker family 21.5%, in addition unemployed family as high as 9.5%.

1.3.5 per capita monthly gathered into the situation

family per capita monthly gathered into the situation, 500 yuan of the following 18%, 500 ~ 1000 yuan (48%), and 1000 ~ 2000 yuan (25%), and 2000 yuan of above 9%, statistics show that reserve residents gathered into the situation is far lower than the city residents to collect into level.

1.3.6 per capita residential area of

in the investigation of the residents, per capita residential area of only 7 m, less than at present the per capita residential area of 15 ~ 20 m usual standard.

1.3

I 94/university graduation (a very ordinary, not famous university), to now close to 12 years of financial work experience. At present in a large foreign capital enterprise do financial controller, management with about 18 individual financial team, see recent here are a few people hope to be engaged in financial work, so I hope some of my work of realize for these people how many a help.

first of all, you are engaged in this work before, ask yourself if he would like to deal with Numbers? I think many people the answer is: not really, but financial work seems to be stable, the job also relatively is not difficult to find, so choose financial this line. I think this reason, or reasonable, but need to figure out, do what he does not like to work hard to contribute. Maybe, some people think, temporary dry Philippine handicrafts a financial, have the chance to get a some of your favorite things. But the problem is, the characteristics of financial people decision, to do this group of a long time, so people can become timid, how many a conservative tendencies. Of course, not all of them are, but most will in consciously or unconsciously become in that way. The so-called male fear in the wrong line, or to consider before you decide for good.

if indeed like financial work, then financial work itself you also need to choose where to development. Usually the scale of the financial department to a certain extent, they will then divided into five fields, namely: the accounting department, tax department, fund department, the financial department and the internal control department analysis. Different departments to all have their own characteristics, it’s hard to say which is better or worse, according to oneself individual character to choose. Of course, not every enterprise so detailed kids health insurance fine to division of labor, but these functions is a perfect financial system the necessary, don’t think financial work is the simple accounting work.

second, financial entry threshold actually is not high, a lot of people can be engaged in. Such as the institute of technology of learning, learning economy kind any professional people, after about half a year of training, deal with simple business basically do not have any problem. Even, than those who learn financial of people doing quite well. So I often jokingly with my colleagues speak: “you shall have a crisis ah, now capable of financial more than sweep the street!” But, the industry to achieve high level of talent, but it’s hard to, very difficult! First of all, as above said, if you don’t have very good the perception of a number, then you’ll never reach financial masters of the state. I once boss is Hong Kong people, we three people had spent five days of time, gave him an almost more than 50 pages of the report. But he see less than 20 minutes, is keen to point out a lot of data of the relationship between study and the themes of the part. Meanwhile, he almost used a calculator, is by the brain and judgment to come out. Although the boss is a very tough, but we are sincerely admire him, even his enemies-the chairman of the board of the Chinese also is to enjoy the (because he is extremely the relations of sino-foreign joint venture is not good, so every time the board of directors, and I always end of the boss is foreign. The Chinese side in them, chairman of the board of directors meeting, group facing China top once said, “you guys, if there is a person have the foreign directors half of the skill, so I his mama to kowtow!” I think, do even opponents have admire, then this person is very successful. Obviously, this is obviously the boss veins. Secondly, from the number of financial work is a relatively less sense of achievement of work, because of it of Input and Output is not very ratio. You can feel your Input, but can’t feel Output-many financial person every day to work overtime, but if someone asks you what to do, you will feel hard to answer. Because you said what, that person is not understanding and understand! Sales personnel can say, I this/sell how much; production personnel, and said, my overfulfilled the QA personnel can say, how many; reduce the number of defective rate; but we? Said: statements complete well? This month tax without problem? The analysis of the cause of the loss of this month is??????? So, do this work need more need concentration, stand loneliness.

again, financial pressure of work is very big. This pressure, from Deadline, comes from the depth of the analysis, from free is in the edge of the policy. There is a saying that the late justice is not fair, also, late financial statements is of no significance. This is why so many “cousin cousin” were the cause of the work overtime everyday, if you had a month to get the report out last month, or the analysis report submitted, although is very accurate and accurate, but for business without any help. Everyone will from the major company job advertisements can see “working under high press”, visible to the stress suffered financial personnel is common in! Financial analysis is the same, because financial analysis not YiDingZhiGui, also not very rigid technical standard, so to you analysis, a lot of people can challenge, which is to say that a group of wooing with you! These will make you feel very depressed. At the same time, financial policy is also very strong, you have to comply with the accounting standards, you also have to abide by the tax law. Although you have very high standards, but the law or mess all documents and regulations are made by law enforcement personnel to explain, so, you do need to be careful, there must be a mistake or walk in on the edge of the mistakes. No matter how good your performance at ordinary times, if let law enforcement authorities fined payment, so your boss face must be very ugly. If you don’t want your boss to embarrass you, then you’ll have to those tax, industry and commerce, the safe, customs of a help bastard played warmed point, this for a lot of people is very painful!

third, financial needs of lifelong learning. Of course, now it’s like no line is not to need to learn, but China now are in various economic laws and regulations perfect process, so economy kind various policy changes are very frequent, if not to update, so you cannot catch up with The Times. Such as, new now released the latest accounting standards, from ‘07 years begun. Light is this, that you learn a period of time! Be like again, if you work in the United States is in the United States or enterprise listed company work, then you need to understand the enron, worldcom after the event, the requirements of the SEC Sarbanece-Oxley act. In all kinds of taxes plus China and foreign exchange laws many is with “notice”, “reply”, “XX letter way of provisions, itself, the logic of the very poor and consistency, and law enforcement personnel reply vary from person to person. So, you must first understand him deeply, can be puzzling by the person of big hat buckle, herself. China’s law enforcement department where the most disgusting is that they never in a written form to do any policy advice, so if you vague, it could bring to the company a lot of the damage.

in recent years, financial software application is the trend of The Times, especially large enterprise is even more so. But, your ideas and the brain not to keep up with, so in these software you will feel very helpless before! Because the software is not merely replace your manual work, but contains lots of advanced management concept, internal control mechanism, which is why so many Chinese enterprise using ERP, but failed by reason. If, the company’s management idea not to update, change determination to not so strong, so good ERP software is almost a kind of burden! Especially like SAP of this complicated ERP software, general enterprise is to use. Our company has just started to use SAP of time also is very painful, almost had more than 1 year, everyone to feel that this thing is really good, what things do without it. Give a simple example. Our company in order to improve the company’s reputation and competitive, provisions one through the bank on the net 10 monthly paid on a month of purchasing all the money. This thing, a lot of people are against it, think that some things are must advance payment, and some people think that the customer department come here to ask for my money payment is stupid initiative, and so on. But, management is determination is very strong, unified payment terms are the benefits of various: first of all, he put an end to purchase or financial department of abusing power room; Second, is easy to realize master the need for the funds; Again, can raise prices bargaining chip, finally, establish a good image of the company, and so on. This system promotion for some time later, everyone now feel the effect is very good! Always said that accounting is more old more valuable, but now, the old is less valuable!

finally want to talk about some of the understanding of financial work. Remember in the university of time, the teacher speak “have borrow there will be lending, lending will equal”, feel is too abstract. But the actual contact after work, transfored to the keys. So many complicated business use simple “borrow” and “loan” to cover, this with the nature of the “Yin” and “Yang”, computer language “1″ and “0″, go the world “black” and “white” have an amazing similar. I interview when often like to those who have the 1 ~ 2 years working experience of applicant ask: “why the balance sheet and the statement of the subjects on subjects that no one is overlap, but two of the cumulative profits will be the same list?” “Why cash flow statement

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when I was a kid, I was a little girl to love sport, like waving the feeling of limbs. I started to exercise as the online various setting-up exercise crazy jump, optimal cool on the various JianShenWu setting-up exercise such as I jumped almost a times. Someone asked, why don’t you do you advocate crouch a? Here I tell everybody, exercise is not to say that you practice the line, but to key consideration of the effect. Crouch a effect is to increase muscle Brand bags power, so I didn’t think my leg ministry muscle weakness, how to do? In the university dance club I have experience greatly, the disease from claim your coordination began. Some patients complain that his arms and legs not obedient, so I suggest, as long as it can move alone, they can try to jump JianShenWu. (no hold the first, in short safety first) of the process is not dance trival repeat, and not a boring timing count. But follow the screen of the beauty or handsome boy or the small lovely to make all kinds of action, can improve the young patients interest not to say, also can exercise the coordinated ability. For example, the left hand, and the right foot clap, clap left right, and so on, these perfected, sorrow and not obedient? Balance ability also can finish together in the dance, for example, the last quarter wuqinxi imitate birds fly posture, the Health assessment is good exercise balance method of the movement. Or some dance there will be similar to “a flag” leg movements of the small step (which I can’t, maybe a mild nature friend line), a step and step yangge bow, and so on, are also exercised the balance and coordination.

I do:

morning about 8 to 9 PM, I usually do first health qigong wuqinxi. The eastern han dynasty is well-known doctors hua tuo wuqinxi created a set of setting-up exercise, I learned very early in patients were mentioned, but did not exchange platform, and when my name is said not, no one spoke to me; But fortunately, the setting-up exercise and now by other patients had filed, also be the benefit patients;

finish wuqinxi do a radio gymnastics, I do now is the eighth set, believe a lot of friends in the school in the unit is done;

and then do a simple Tibetan dance, this paragraph of Tibetan dance is my thousands from Tibetan dance teaching screening out, because the most simple, so I can jump;

again then is elderly GuangBoCao, don’t laugh! Older GuangBoCao action is slow, not intense at I feel is more suitable for the morning, morning do;

the rest of the time of course want to DiaoSangZi, singing, as you in the real stage, there is a lot of fans around looking at her, then you will be especially pay attention to your looks, also can have a confident good mood.

afternoon about 18 points to 19 points, I’ll do a Japanese cartoon hold, because this time is tired, and according to scientific research shows the time just is the peak time of endurance, so we can do some interesting and intense exercise;

then do a children’s radio gymnastics, still don’t laugh, children hold many action you can not do it. The key is the children have the hold forth, one side can be read with formula one side. I do facial expressions are particularly rich, such as the real children push out his mouth, open your mouth smile. Read the “small gulls, really brave”, the “penguin brother stood a row”, “the elephant’s uncle walked slowly”, believe that your mood also will the sun up;

and then pump it up2004, this is a relatively intense exercise, the first appeals to me is LingCao member of the girls invincible good figure, I later found out that, this exercise is very suitable for me, because most of the action is finished legs open, so don’t worry about that stand still;

finally must do is a children’s finger exercise, can maintain the hands of each joint is flexible, good exercise.

as for crouch a I also not doing, I once a week was, can prevent muscle weakness and muscle atrophy. Especially in recent injury of the sciatic nerve pain, squat down into question, so still wait to do it.

don’t say you can’t keep up with, can’t do it, some people don’t think too fast, some people don’t think too difficult, try to just know, pony across the river I won’t repeat the story? Some actions really difficult completed a probably can be done first, slowly wondering how should do; Some can slow down the too fast, he made four times even if I do two times. Don’t demanding perfection, try to activities the hands and feet, and jump out a good mood, our aim to reach!

ward mates if have any Suggestions or need the video address which setting-up exercise can Q I ha!

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