Elderly health recipe: Chang drying soles of the feet
April 29, 2011
Chinese meridian theory that the body’s internal organs have corresponding points in the feet, soles of the feet is the convergence of the meridian at the beginning and end, feet, foot, toes together a lot of points; Some scientists also believe that the feet are the first human Second, the heart, there are numerous nerve endings on the soles of the feet and the brain connected to the body’s health, “SAR”, the full development of the “SAR” health potential in the prevention of certain diseases has its advantages. There are several ways foot care.
Health
Yuzu: Yuzu is usually the feet with similar, but not the same. The beginning of the water should not be too much, you can soak your toes, the water temperature at 40-50 ℃. Soak for a while, and then gradually add more water to the ankle joint, the water temperature maintained at about 60 ℃. While his legs kept rubbing activity or another, in order to promote the flow of water. Each time for 20-30 minutes to feel slightly hot inflammation on the body. If the alternating hot and cold water washes, also received treatment of headache, insomnia, angina, bronchitis, rhinitis, pain and other foot twisting effect.
drying feet and strength: the morning or evening shoes and socks off, the legs toward the heart of the sun for 20-30 minutes, the experts called soles of the feet sunbathing. The beauty of this method is to make positive Fantasy Furniture direct ultraviolet light soles of the feet to promote body metabolism, accelerate blood circulation and enhance the vitality of internal organs, its function into full play. This method of rickets, rhinitis, anemia, low blood pressure and other diseases has a good effect.
foot Mount Beauty: Face part of skin diseases caused by pathogenic microorganisms, such as flat warts, folliculitis, boils, etc. Most of the rest of the environment and the human body system disorders and related disorders such as acne, chloasma, eczema. Studies show that using the whole foot reflex massage beauty method, can be nervous – humoral regulation and local organs, tissues, cells automatically adjust to balance the internal environment, receive a certain treatment.
Specifically, this first full-time foot massage 3-5 times, and then targeted massage, foot massage, such as acne and more outside of the nest hatched (testis) reflex; melasma can massage the right foot the pituitary gland, thyroid, adrenal gland, gonads and other reflex: Eczema is full back massage the face, chest lymph nodes and other reflex area. Daily or every other day, every 30-40 minutes.
barefoot fitness: walking barefoot at home, took off his shoes and socks, to the Poland exhibition less access to the following advantages: First, can Exercise soles of the feet touching the ground of the “part”, which is part of the body balance is important support, if the body is not strong balance function, the body burden of each part varies, it will lead to health quality.
Second, make five toes barefoot freedom of movement to maintain a certain interval, rather than wear shoes and socks stick together as tightly. Because coordination of action between the toes, people walking posture was bodybuilding, natural, so barefoot is not only physical exercise, and physical fitness.
dynamic toe stomach: Japanese medical scientists recently discovered that the regular activities of the toes to stomach. Meridian theory, the stomach meridian through the foot between the second toe and third toe, the stomach is also the original point toe joints, so the foot of the second toe and third toe thick and elastic.
In addition, gastrointestinal strong people, standing toe is also very strong grip. Gastrointestinal weak, it may often exercise toes. Taking a little time each day to practice with the second toe and third toe clip things, or in the sitting and sleeping toes when the conscious activity, perseverance, gastrointestinal function will gradually increase
