Elderly health care focus – raising the spleen and stomach
April 30, 2011
Ma Yueling “temperature determines the illness and death”
elderly health priorities – raising stomach
old people, blood is not sufficient, the kidney fire weakness, and served for decades in various organs is also consumed a lot of wear and tear; appetite reduction, decreased absorptive capacity of the digestion, the sleep time is also reduced. All of this resulted in a decline in the elderly immune system, so they easily get sick.
now the media are making great efforts to promote people to get out and go natural, more exercise, active exercise, so that those who can control more and more rich man’s disease. But look at the whole society, sports the most positive or most of the elderly. Compared with the white-collar workers, old people have more time to do the exercise, such as walking, running, climbing, practicing tai chi, dancing, streets, parks, the lake is filled with their presence.
stands to reason that such a positive exercise for the elderly should be less sick, but the reality is not so. Many elderly people at the beginning of exercise, really sick less, have strong physique, and may cross to the back of hand, little effect, various problems still there, especially the heart and brain Top beauty products vascular disease.
which in the end why? because blood flow to the limbs after exercise more, heart, brain and the demand for blood will be the relative ischemia of organs. Exercise did not increase the amount of blood, but re-distribution of the blood, so long easy movement of hand, the elderly dizziness, palpitation, shortness of breath, sweating take significant ischemic heart and brain of these symptoms. Some old people are the emergence of these symptoms, rest and nutrition is not timely, but more active exercise, lack of exercise was mistaken for the symptoms, does not know that some people just after exercise cardiovascular disease and sudden passed away.
died a few days people will not eat, do not exercise a few days people will die? No, the obvious food is much more important than sports. Some regular exercise and the body still sick, often because of heavy and light exercise diet – exercise a day to spend a few hours, but ate only bread and water, or even mainly vegetarian.
· low cholesterol is dangerous signal
the elderly, according to authorities long to track the conclusions observed: serum proteins to maintain a high online game level, high levels of cholesterol is in good condition of nutrition, these elderly people tend to health and longevity. Those blood cholesterol in 3.89 mmol/liter for the elderly (normal is 2.86 ~ 5.89 mmol/l), was observed in the first four years of a succession of death. There are similar reports of foreign, particularly French gerontologist Fair to a group of people over the age of 85 made a 5-year longitudinal study, found that low cholesterol is a danger signal, the concentration of 4 mmol/l and below than the concentration of 7 mmol/l 5.7 times higher mortality rate. U.S. researchers found that older people with low cholesterol levels indicate increased mortality, cancer, cerebral hemorrhage and death associated with low cholesterol levels may be related to men with low cholesterol still susceptible to depression, moderately elevated cholesterol levels (5.18 ~ 7.7 mmol/l) but a longer life expectancy of older persons; also found that hemoglobin, which is not anemia is also a feature of the elderly live longer. The study shows that the exclusion of the “three high” (high fat, high salt, high sugar) diet under the premise of the elderly every day, eat the right amount of eggs, fish, meat, beans, and other high-quality protein, and from fruits and vegetables access to a variety of vitamins and trace elements. Reasonable, rich diet can enhance physical fitness, make up the blood, so that the various organs of the body has sufficient blood supply at all times, thus reducing the incidence of cardiovascular and cerebrovascular disease and prolong life.
· therapeutic tune up old notes
1. eat soft, rotten, easily digestible foods, porridge, often with red dates, longan, walnut, ginkgo, yam, chestnuts, lotus seeds, pine nuts for the porridge to eat.
2. every 1 to 2 bottles of drinking milk, 1 to 2 eggs per week to ensure that the table had pork, beef, fish, shrimp, chicken, winter can eat mutton. Fish, shrimp to fish, mainly shrimp, fish, shrimp high nutritional value, and less pollution. Shifts in a variety of meat dishes to eat within a week to ensure the complete variety of nutrients. Seasonal vegetables and side dishes to main-season vegetables to eat less. Eat or not eat as much as possible of the winter cold, cold food, because the elderly spleen and stomach, and cold things cold easily hurt the stomach.
3. elderly people eat only fresh fruit in season. If winter comes, there is no fruit of the season, do not eat any more.
4. elderly people should pay attention to tea. During the winter, bitter tea, Ilex, honeysuckle tea, cassia tea, tea do not drink them cold, is usually also try to drink less. Winter can drink tea, you can also use the dates 4, 2 to 4 capsules longan tea. (Dates to be placed in the fry pan skin black, water, skin will naturally crack during brewing, dates of nutrients can be fully utilized), such as symptoms appear angry, you can add 4 to 6 medlar . You can also drink ginger tea, jujube (1 to 2 slices of ginger, 4 to 6 red dates.)
5. have chosen to eat black food. Now the newspapers, magazines, television often introduced black fungus, kelp, seaweed and other benefits of black food, many elderly and children to eat all year round. Wei Liang black fungus properties, although the long-term effects on the body not to eat too much, but the black fungus cooling, moistening, the role of Lee intestine, spleen and stomach weakness, stool deformed, backache or leg pain in elderly people try to eat less in winter . The properties of seaweed and seaweed cold side, only for the summer to eat.
According to my observation that many diseases are eaten should not eat the food, especially cold-season vegetables and fruits caused, especially the elderly, so good for some of the original body can be sudden illness of the elderly, you we must think about it, this time in their lives What happened in the end, if no significant change, it is likely to be poor diet, it is recommended that you immediately stopped to add these new foods or new food supplements, take a look at the disease There is no relief. If it is caused by cold food, as I described earlier to cool Quhan approach, new diseases may soon have to disappear.
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