Eight post-retirement health care for the elderly proposed
February 27, 2011
, so that movement into a hobby like tennis or if you have golf, then it may join the club on a regular basis to participate in such sports. If you are looking forward to one day be able to participate in a two-week Tour de France or a marathon, then let the fitness experts to help you develop a training program. 2, step by step walk starting from a lot of people do not like exercise. However, if the retirement would like to have a healthy life, then you must adhere to the exercise. Do not focus on physical activity and exercise frequency, and down to earth, starting with the smallest number of physical activity and exercise at least to start, for example, or shopping in the residential district where the street for a walk, step by step, gradually increasing intensity. 3, to be a physical examination ruled out the movement is not suitable for early retirement, to conduct a comprehensive physical examination, understanding of their own blood pressure, cholesterol levels and related health data, the capacity to understand the heart, to help them choose the right sport. Tell your doctor you are considering beginning to exercise. Ask the doctor, whether there should avoid sports or exercise intensity on what should be TCM demand. Particularly among the obese or who have heart problems, but to pay attention to exercise intensity. No matter how the test results, you should use the information to formulate a realistic exercise program after retirement. 4, the movement for their own understanding of the type you can do 4 days a week to get up early run out? You need with many people at the gym with a workout? In going to the gym or buy expensive home fitness equipment, you should get clear what kind of sport, you most likely long-term adherence and fun. 5, quantitative movement monitor progressive movement once started, the energy of the best fitness results. Use of fitness log to record progress in every point, for example, today made a number of sit-ups and so on. These will help make you more confident, down a goal. If you do not want to design their own fitness log form can also be downloaded from the Internet. 6, retirement after retirement, exercise routine exercise should be regulated, for example, regularly went to the gym several days a week. This will not only develop good fitness habits, but also enrich their retirement, to make life more
