Eight Dafa longevity of the elderly diet
November 27, 2010
Hong Kong Commercial Daily 2009-02-12
scientists and nutritionists in the health survey found a large number of long-lived people daily diet There are eight hobbies
one, like porridge
from diet used to see longevity of the elderly are all like porridge.
Yinchu and his wife Zhang Guijun renowned economist, the elderly husband and wife are a hundred , two people in particular like porridge.
every morning, the 50 grams of 250 grams of oatmeal, add water, brew 2 minutes Serve porridge. Every day, and onward.
hundred years old in Shanghai
Mr. Su Juxian, three meals a day to drink rice gruel, gruel to drink sooner or later, at noon to drink a little thick porridge, every meal is a shallow bowl of quantitative, has formed a habit .
They said: “porridge covered in comfortable, good for the body.”
ancient physicians and health scientists of old porridge is very recommended.
“With interest rate home diet ” said: porridge nourishing food for the world first.
“digestible porridge, absorption, and stomach, spleen, lung, run under.”
Ci Qing Cao home health
Hill said: “The elderly, there are actually eclipse porridge, excluding Washington, also the body strong and enjoy the birthday.”
spectrum
he had prepared more than one hundred kinds of porridge for the old selection, by the old welcome.
Second, the millet is old the best tonic
old favorite millet, the millet Health Food as the best tonic.
Millet Millet is peeled
granular food has always been there, “whole grains, millet, led by” name.
frail and sick elderly people common millet nourishing the body.
Chinese medicine, millet benefits internal organs, thick stomach, filling fluid, strong bones, long muscles.
a famous doctor in Qing Dynasty, said: “millet most dependents. boil rice gruel when the oil is better than Ginseng.”
visible, longevity of the elderly like “m” makes sense.
three, pearl maize as a staple
maize and rice, wheat and called the world’s three major crops, is recognized worldwide as the “golden crop”, is longevity of the elderly can not do without the staple food.
did the American Medical Association survey found that the indigenous American Indians do not have a high blood pressure, no one atherosclerosis.
medical scientists study found corn contains a lot of lecithin, linoleic acid, grain alcohol, vitamin E, it is not prone to hypertension and arteriosclerosis.
longevity of the elderly from the the physical view, they rarely have high blood pressure and arteriosclerosis, which they eat the corn as a staple food are closely related.
four, prefer sweet potato
long-lived people eat sweet potato is a great liking.
research physician, sweet potato Cancer remedies has five effects:
1. and blood fill in the nutrient-rich;
2. wide intestine ventilation, promote bowel movement;
3. Qi Sheng Jin, enhancing immune;
4. containing anti-cancer substances that can prevent cancer;
5. resistance to aging and prevent arteriosclerosis.
physician said that sweet potato contains a lot of sticky protein, it can prevent the liver and kidney tissue atrophy, so that the human immune system enhancement. Also has to eliminate the role of reactive oxygen species, to avoid the active oxygen-induced cancer. Sweet potato because of calcium, magnesium and more, it can prevent osteoporosis. Thus, sweet potato deserves to longevity of the elderly the diet a treasure.
five, tofu is old favorite food
old generally like to eat tofu.
They said: “The fire fish, meat and phlegm, cabbage and security and peace.”
“With interest rate home diet spectrum,” said: “Everywhere can be made, rich and poor You-Yi, leader of the majority of consultation is also vegetarian. also into the meat dishes. through those cold winter months, especially the U.S. taste . “
main ingredient is bean curd protein and isoflavones. The effectiveness of tofu with Qi, tonic, reducing blood lead levels, protect the liver, promote the effectiveness of metabolism, eat tofu is conducive to health and intellectual development. old eat tofu for the hardening of the arteries, osteoporosis embolism have a good diet for designer shoes used.
six, Tsung love cabbage
cabbage, the usual food, the elderly, the most popular. Delicious, meat and vegetables Safe, a Winter Vegetable.
painting master, Mr. Qi has a deliberately cabbage map, alone on the cabbage as the “king of vegetables” and like “a hundred dishes as cabbage.”
old used to say: “cabbage to eat six months, the doctor to enjoy leisure.” visible, eat cabbage is conducive to cure sickness.
cabbage contains minerals, vitamins, protein, crude fiber, carotene, also contains sugar and enzymes break down cancer-causing nitrosamines.
from the medicinal effects that the Chinese cabbage stomach, Lee intestine, hangover, facilitate, lipid-lowering, heat, seven anti-cancer effect.
seven, separated from the winter radish
longevity of the elderly Winter diet separated from radish. They said: “The winter eat radish, summer eating ginger, preserving well-being throughout the year.”
One
Yangzhoubaguai Banqiao once wrote a couplet: “apples and oranges brown rice, chrysanthemum tea jug of Tianshui.” “radish on tea” Zheng gentleman’s health.
radish contains a variety of vitamins and minerals, no fat. Mustard oil and starch contained in the enzyme can promote metabolism, increase appetite and help digestion.
Chinese medicine, it of toxins, digestion product, treatment and sputum cough aphonia, governance Cosmetic plastic surgery hospital vomiting, Nvxue, consumer thirst, Zhili, cured headaches, Lee urine, etc.; eaten raw can quench the thirst, clear heat, phlegm Zhichuan and digestive; steamed food to digestion and spleen, and a tonic effect.
“carrot on the tea.” Eat carrots, drink tea, can eliminate hot flashes, and remove the body heat of smoldering toxic gas, have a good effect on the recovery and Manner.
but can not remember carrot and ginseng, orange to eat.
eight, the carrot is old favorite things
carrot is elderly have a favorite favorite thing. Carrots are rich in vitamin A, are very rich in carotene.
studies show that carrots can provide against heart disease, stroke, hypertension and arteriosclerosis all the necessary nutrients.
rarely carotene destruction in high temperature, easily absorbed, and then converted into vitamin A, they are able to treat a lack of vitamin A and night blindness caused by dry eye disease.
carotene dissolved in oil can only be absorbed by the body. Therefore, experienced elderly often sliced carrots or silk with Fry, so carotene preservation rate of 79% or more. Sliced fried, carotene retention rate was 81%. Slice to stew, carotene Paul
