Community fitness equipment to exercise this pay attention to what?
July 28, 2011
nearly every community has a activity center, put a range of fitness equipment, a lot of people are like in the evening to use these fitness equipment exercise. Expert introduction, fitness equipment used properly, can enhance the sport organs ability, improve cardiac arrest force and respiratory system physiological function, to promote human body the adaptability of the external environment and to all kinds of disease resistance. You are familiar with the fitness equipment, must know in advance that use, from harm.
walking machine: cervical spondylosis, should not be
patients
the fitness equipment mainly of the lower leg, enhanced ability to move, improve the flexibility of the hip. In using this fitness equipment exercise, attention shall be paid to keep the body’s natural straight, clasped his hand to keep balance, avoid by all means is swinging range is too big, an exercise time be in commonly 2 to 3 minutes. Suitable for children of all ages in outside crowd, especially suitable for hip function obstacle to the exercisers. But nerve balance function disorder, apoplexy sequela patients, patients with cervical spondylopathy, cerebrovascular disease patients, lower limb patients after hip arthroplasty, knee First aid kit disease patients, should not be engaged in the movement.
push to sit the hip softening don’t exercise:
the fitness equipment mainly enhance strength, improve the lower limbs of lower extremities. Joint stability Before taking exercise, should make full activities ankle, knee, hip, and use this kind of fitness equipment exercise to stick on the back here on his legs out angrily, when integrity, visual ahead, rely on the power of the legs from deng seats. In the lower extremities, obstacles, muscle atrophy, flexion and rheumatoid arthritis, sciatica, ankle sprains, etc have treatment and rehabilitation, but for those who have role from hip osteomalacia of the old, it, should not be on the sport.
health ride machine: knee joints disease careful with
the fitness equipment can enhance the strength and chest, lower limb muscles, and can exercise the muscle and the abdomen, massage visceral improves the digestive system and heart function. Exercise, your action range shoulds not be too big, not too fast speed, otherwise not only can not reach the purpose of fitness, also easy to cause the muscle or a hamstring injury, serious and even cause muscle, tendon tears or break. But some of the knee joint disease, should undergo this health Dietitian and exercise equipment. Old people up and down in the fitness equipment, want to take care all the more, don’t step empty or fall down.
twist waist rotating: control range action gently
the fitness equipment to improve coordination ability, through the traction can make muscle, ligaments, adjust the spine, enhance relax rotating function. Apply to ease back waist ache and numbness of lumbar muscle strain, stiff discomfort, disc herniation have auxiliary therapy effect. Use this fitness equipment exercise, should also pay attention to the margins, speed control twist slowly, the movement wants gentleness. Frequency control in 15 to 20 times/minutes advisable. Not suitable for children.
so, enjoy district in fitness equipment and bring convenience and at the same time, must according to their physical condition to select a suitable fitness equipment, in order to truly achieve the purpose of physical fitness. Fitness equipment use undeserved, can hurt yourself.
more fitness products reference http://www.rido.cc
