Community fitness equipment: how many worry about how many happy
January 28, 2011
recent years, many residents in the area of Tongling City, installed a fitness path, a district residents the most convenient outdoor fitness equipment, more and more residents of all ages, many people every day in the fitness equipment on the exercise. However, the reporter visited found that many residents do not know how to properly use the fitness equipment, fitness equipment and they are not in place due to management, the failure rate is relatively high, while there are some security risks.
convenient exercise area fitness path
It is understood that in recent years, the city gradually installed in some residential area fitness trails, but because management is not in place, the failure rate is very high fitness path, the more mangled. In order to better play the role of fitness path to facilitate the public health, exercise, fitness path will be built in our city as one of this year’s livelihood projects, the construction of 5-year period of more than 34 fitness trails for the replacement of construction period is 5 years or less (including 5 years) 40 fitness trails carried out the repairs, as well as cities and counties (districts) in 17 rural towns into the Changing Villages (or new community) equipped with 13 sets of 17 fitness path. Currently almost all of these fitness path already in place.
It is understood that the path to promote fitness and other sports the implementation of livelihood projects, the National Sports Council to promote fitness as the goal, strict construction site clearance, quality, equipment installed so as to ensure construction quality and progress . Building Water Purifier process, the Municipal Sports Bureau in accordance with the requirements of the new site fitness path, choose convenient for people to use, and easy to manage construction of residential areas and squares and other places, and strive to achieve satisfaction of the masses, the use of security.
fitness path in the residential area construction practices, the majority of the public in general. Reporter visited found that, as long as the fine weather, sooner or later, some residents here have fitness, exercise. Residents say that since the district has fitness equipment, fitness training there is a good place for everyone.
community fitness equipment do you use?
fitness since the people of a small garden path replacement, more than 60-year-old aunt to a day sooner or later some exercise. However, how to properly use the equipment, I Mother is little understood. I Mother said: “Some things look like to know about how to use, and some do not know how to use to look at other people to follow their own learning.” Mother said I, if there is a fitness instructor at the side of the guide, then the even better.
reporter visited found that Mother’s argument is more than most people’s view on the fitness equipment for the venue name, please, send any use, most residents can not tell what they were. For many residents, the fitness equipment and toys about, when it is idle to twist a few times, as to what kind of fitness effects of play did not mind. Some residents told reporters, because they do not know the correct use of the fitness equipment, a led zeppelin people were injured when the exercise arm twisted waist, and the improper use of the fitness equipment damage is also relatively large. To this end, many residents called in the district coupled with fitness instructors to guide you properly use fitness equipment, fitness training to achieve results.
visited, one fitness coach to come up with a copper all morning Journal, pointing to the residents of the above published pictures of fitness equipment on the exercise, said the two residents of health and fitness is obviously wrong, so that not only did not meet the effect of fitness, and injury to the body easily. The trainer said, proper use of fitness equipment within the district, can increase muscle strength and flexibility, enhance balance, improve cardiovascular fitness and flexibility, but the district where the fitness equipment has a specific use of each of the features and targeted training, the use of the time must be re-see the prompts on the operation of equipment, can not simply imitate the behavior of others, and avoid exercise when they bite off more than comprehensive. Therefore, the popularization of the public health knowledge is necessary, set up in the residential area fitness instructor, it is relevant concern.
fitness equipment has become the child’s toy
reporter recently in a community recreation office to see the fitness path, a 6,7-year-old boy playing “space walk machine”, we saw a small boy struggling to set foot on “Walker,” the pedal board, test the pedaling motion. Because of its short legs who simply can not control “walking machine”, while the body began to pour Cirrhosis inclined, we should see movement forward from the “walk machine “on the fall. Mother busy in the rush to the side to stabilize the “Walker”, the small boy on the next, this to avoid falling.
“Space Walker” is a more popular fitness equipment, in accordance with the specifications between the legs is clearly only suitable for adults to use. In the “walking machine” to see the above note indicated there is a “must have adult children care.” A reporter asked the little boy’s mother noticed the warning label on fitness equipment, the child’s mother told reporters she did not realize these devices are potentially dangerous, she thought that the fitness equipment for everyone.
visited the reporter found that the evening after school hours, small groups of students like to play while the equipment, or climb the parallel bars, or swing swing, adults not in the scene, the children did not know how control channel, so that worried about the direction can not help whom.
According to the source, currently the city’s residential fitness equipment are basically equipped for adults, not all suitable for children sports, fitness equipment, children playing with them when, prone to sprains, strains, dislocations, etc. injury. Therefore, some fitness equipment marked with the child or children should not be used to be used under adult care, but some parents were not paying attention. Experts advise that some fitness equipment is not suitable for children, parents should pay attention to safety warnings on the fitness equipment, so that the children were injured.
a fitness coach, told reporters, in fact, exercise equipment for different sports in different parts of the body, improper or excessive exercise, not only will not achieve the effect of fitness, but also counter-productive and likely to cause strain or sprain. Regular gym to have the professional guidance of fitness coach, fitness equipment if it is in the area on the exercise, we must do first is to understand this equipment, know the correct way to use it, and then choose their own physical condition of the equipment appropriate exercise. In particular, some cervical and lumbar spine, knee pain and many people is to avoid the use of fitness equipment, otherwise not only fail to alleviate the pain, but also aggravate the disease.
security risks can not be ignored
install outdoor fitness equipment is to facilitate the residents of the fitness routine, but without security measures, security risks of its existence can not be ignored. Reporter visited found below the city’s residential fitness equipment, most do not sand, rubber cushion, there are a lot of fitness equipment installed in the concrete floor and even to residents in the gym can not be guaranteed safety.
news from the Internet search found that residents in the district on fitness equipment, exercise injuries, and a minority of cases, of which the majority of injury to children, the children playing in the fitness equipment, are susceptible to damage, especially damage to the fitness harm the child more equipment. In addition, some adults, especially the elderly, when used improperly or in the gym too much force, resulting in lower back sprain, bruised or physical condition has occurred.
visited, some residents told reporters that most of the district which fitness equipment is not run by professionals, absence of the above components are often not in a timely manner after the maintenance of fitness equipment such people on fitness, it is prone to accidents. Residents say the safety performance of fitness equipment is very important, not to mention damage to equipment, even a small parts which fall off, damaged, may lead to disaster. Therefore, to conduct regular inspections to eliminate hidden dangers.
reporter visited found that this new installation, maintenance of fitness equipment, there are many varying degrees of damage. It is understood that the area is open fitness equipment, fitness equipment, do not need to use the money, so many people every day to exercise, high intensity, high-density use of fitness equipment, plus outdoor sun and rain, but also accelerated aging equipment. In addition, some human factors also contributed to community causes damage to health facilities. Fitness equipment for community safety problems exist, some people suggest the department concerned to strengthen management and maintenance, and call for care of the fitness equipment, to provide a good training environment.
