China does not rich first how old old self-care
May 30, 2011
[introduction] with the first generation of the singleton female marry and have children, China has gradually entered the aging society, present a & # 39; Not rich old before it & # 39; State. In the face of the social problems at the same time, singleton female parents are also faced with the problems, this is aged for they cause more pressure.
with the first generation of the singleton female marry and have children, China has gradually entered the aging society, present a & # 39; Not rich old before it & # 39; State. In the face of the social problems at the same time, singleton female parents are also faced with the problems, this is aged for they cause more pressure. But the national also bear the more responsibility, need to pay more human and financial resources, make & # 39; Not rich old before it & # 39; The big worry has become China. Then, if the old/person can, to some extent, keep better physical condition, do the self-health care and will undoubtedly greatly to reduce the burden of the society in different aspects. China does not rich first how old old self-care
the elderly are more will have the good life habit
time: 16:39:52 China 2010-08-26 vectors nets
due to climate change, the body catch cold catch cold, overwork factors are easy to cause the old man feeling Fitness offers the elderly risk. Then the old man a cold? Experts say bad living habits can cause the old man a cold.
1, do not rational drug use cause & # 39; Cold & # 39; :
some old man almost perennial not medicine, feel slightly unwell immediately take medication. In recent years, clinical observation found that many drugs, person after use, can appear shivers, fever, headache, and a blocked or watery nose, limb ache flu-like symptoms. If not to recognize these & # 39; Cold & # 39; Face, lushan mountain and taking their blindly cold drugs, will in vain.
2, not eating cause colds:
keep court dr gustav research indicates that a cold and diet, some cold is closely because eating properly and cause. Such as excessive consumption of meat, dairy products, etc., can reduce the immune cells antiviral capacity, cause a cold; Excessive intake salty foods, can lead to saliva is secreted decrease, make the oral cavity lysozyme content decrease accordingly.
at the same time, the sodium salt with high permeability, oral and pharyngeal epithelial cells defensive capabilities have inhibition and cause the body to produce interferon etc disease-resistant factor, cold virus affected by
3, poor health habits lead to cold:
medical studies show that, through the most easily infect the touch hands cold. Influenza virus can survive 1 hour on her handkerchief in hand, live 70 hours. Sneezing or a cold virus nostril will cut stuck to hand, again through the virus was transferred to hand contact place. If a handkerchief, towel, doorknobs, telephone, chairs, tables, etc, the healthy old man in contact with these pollution influenza irus hand or items, again touch your eyes, nose will cause colds. Therefore, a handshake or shake hands with cold patient, wash your hands frequently wash immediately after, frequently wash handkerchief to wait also is the important method to prevent a cold.
4, lack of sleep cause colds:
of traditional Chinese medicine thinks, main body is cold pathogenesis, health two gas camp not in coordination, and getting plenty of sleep can be caused by two gas, reduce coordination of cold happen. Old people sleep less, because, the body resistibility rest bad, so easy cause colds.
will now common can cause symptoms of a cold drugs are:
1, the anti-tumour: such as xi tree alkali, cisplatin, etc.
2, vaccines, such as rabies vaccine, measles vaccine, measles – mumps – rubella vaccine and joint BaiBaiPo sanlian vaccine and hook disease vaccine, typhoid vaccine, etc.
3, antibiotic: such as rifampin, streptomycin, penicillin, cephaloridine, erythromycin, isoniazid, interferon, levorotatory imidazole, etc.
4, cardiovascular medicine: such as double fat algae acid sodium, amiodarone and zeri los er, hydrazine benzene of robust work, general lignocaine amine, heparin, abdomen snake bolt enzyme etc resistance.
5, anti-tuberculosis drugs.
6, tricyclic antidepressants: such as c microphones for Lin, work, albendazolum, doxpin, prozac, etc.
old people exercise should pay attention to scientific
time: 18:05:02 China 2009-12-25 vectors nets
expert reminds, the old exercise should be based on their age, illness, physical strength, hobby to choose appropriate sports and exercise, pay attention to scientific, gradual.
China geriatrics society standing directors and China geriatrics society osteoporosis committee’s standing committee seedlings YiDe professor for example, & # 39; After supper walk a mile & # 39; Is China a sayings, and by older people as fitness motto. In fact, the person in a hours after a meal, due to the need of digesting food, a large number of blood, which will pass into the gastrointestinal tract of the vascular resistance decreases cardiovascular system, resulting in a person’s blood pressure dropped after moderate exercise, especially some will appear orthostatic hypotension, explain postprandial movement on the cardiovascular system have obvious side effects. Therefore, old people should avoid in after dinner, especially riotously inside two hours after exercises.
and going backwards. Going backwards or upside down ran can stimulate not often activity muscles, improve human balance ability, many old people morning exercise like going backwards. But because the elderly cardiovascular storage ability to decrease, going backwards will make cardiovascular overwhelmed, also may sprain neck, even cause brain blood supply reduced in turn neck when suddenly fainting.
in addition, climb floor exercise can increase the lung capacity, improve blood circulation, reduced-fat lose weight, but so can cause long-term negative reaction, because of the limbs in climb building process, knee pressure increased, round and round repeating the same action, will undoubtedly increase the knee’s wear, induce knee disease.
elderly unexpectedly the most common exercise habit
short-lived
time: 21:10:47 China 2010-02-08 vectors nets
real life, many elderly people often attend outdoor exercise, exercise and to achieve enhanced physique, prolong life purpose. But, fitness needs to have a scientific method, not scientific exercise will not only cannot achieve these effects, but just the opposite, bring harm to the elderly health.
real life, many elderly people often attend outdoor exercise, exercise and to achieve enhanced physique, prolong life purpose. But, fitness needs to have a scientific method, not scientific exercise will not only cannot achieve these effects, but just the opposite, bring harm to the elderly health.
error a: the morning exercise
a lot of people think that morning air, suitable for exercise. In fact, before the sun comes out, carbon dioxide from the air content is higher, the air quality is poor, so exercise should be arranged in an hour after the sun comes out, not in, and beside the road traffic more exercise densely populated, trees, because gathered have huge amounts of carbon dioxide, unprofitable health. Secondly, foggy weather is not fit for the fog exercise, containing many harmful substances. Third, it is apt to cause hypoglycemia exercise on an empty stomach. In addition, morning coronary artery tension is high, sympathetic excitability, also higher at 6:00 in the morning when 12 at noon of cardiovascular disease, try to choose afternoon or the highest return night for.
erroneous zone 2: take a walk after the meal
many old man & # 39; After supper walk a mile & # 39; This old sayings proverbs, actually, as a fitness after supper walk not science. Modern medical view from lunch, dinner especially satiate elderly heart load increases, postprandial movement on the cardiovascular system have obvious negative effect. So old people should avoid inside two hours after the riotously sport exercise.
error 3: others do any activity scrambled to learn
this habit is very bad. Old people should according to their age, illness, physical strength and personal hobbies, choose appropriate sports and exercise, step-by-step, perseverance, otherwise is self-defeating.
also, old people need to assure enough sleep, diet and nutrition, assure comprehensive enough vitamin and mineral intake, can make exercise reached effect.
ageing population health life 30 suggest
time: 2010-07-12 09:04:00 China media nets
healthy body quality hand from genetic, on the other hand from later love. Research has shown that the old physique health mainly by your own behavior decision. As long as you are willing to change, no matter when, are likely to live a healthier life more of longevity.
America this elderly patient association issued service manual, the foundation on how to improve the quality of life of elderly provides 10 recommendations:
will eat all sorts of color food
eat more nutritious, colorful fruits and vegetables, the color is more abundant food intake, the nourishment composition would also more comprehensive. Eat fish twice a week, because for rich in omega 3 fatty fish – good, to the heart. Eating less red meat, dairy milk products; Intake of certain amount of coarse food grain.
exercising
week insisted three t
