Autumn health food & # 8221; Three points & # 8221;
June 22, 2011
preserve one’s health ZhangHu professor’s summer Lord & # 8221; Long & # 8221; Lord & # 8221, autumn; The & # 8221; , start now, diet should pay attention to three points.
eat honey don’t eat ginger
honey be runfei keep lung role, and fall need is solid protect lungs Yin. On the other hand, don’t eat or eat less spicy grilled food, including, pepper, cinnamon, ginger, Onions and ginger wine, especially. These food belongs to thermal, and in cooking losing some water, food, easily lose after aggravating autumn dry for the harm to human body. Such as ginger, in ancient medical appear in such a warning: & # 8221; Within a year, autumn not food ginger & # 8221; .
except the honey, also can eat some more food, sesame, almonds for both the spleen and stomach and can raise lung runchang, can prevent dry autumn brings the fluid deficient, common dry cough, dry throat mouth skin dryness, lose luster, and im dry the body such as constipation symptoms can also eased.
eat & # 8221; Fruit & # 8221; Don’t eat & # 8221; The melon & # 8221;
folk proverb called & # 8221; Autumn melon bad belly & # 8221; , some delicious melons are Yin cold nature, to eat many will damage the taste, so enough is enough. But some & # 8221; Jube fruit & # 8221; But can eat more. Pears can be runfei, can disappear, the autumn is phlegmy cough advocate physical assessment eat fruit. Apple DuoZhong vitamin and rich in potassium, not only for the patients with cardiovascular disease, also antidiarrheal.
longan have nourishing and strong, and the blood to tranquilize the nerves, and effects, and the old man to night suffer from insomnia particularly appropriate. Grapes can prevent fatigue, beneficial blood, the gas, bones and muscles, stops stomach cramps, diuresis functions.
appetizers to the triple gem: turnip, duck, glutinous rice porridge
glutinous rice had a Yin efficacy, autumn can drink glutinous rice porridge appropriate. Radish and duck meat is also well known for autumn food, have the effect of dryness. Women can eat more lily, can achieve runfei nourish “Yin” effect.
overall, more should pay attention to in the fall the diversity of food diet, especially should eat more chewy, are rich in fiber and food. When taking food should be chewed, be helpful for food, the fully digesting
duty field woman winter soup
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light diet to beauty principle
due
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remember a little: fruit is not snacks
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5 fruit food and wine to match absolutely
. Inot Noir pig good bone dry, again after halogen with Fried sweet, finally to fresh strawberry move into the juice slowly and cook for then, the whole process is in addition to the very heavy and complicated, which is the mind of the flowers is conscientious and meticulous, eat up the taste of the nature is more than the so-called tender in crisp outside, because in crisp taste brittle after crisp change is the meat quality, coupled with strong strawberry fruit do overall background, you automatically to cook this dish have admiration of this new world, black product’s rich strawberry and raspberry’s aroma is will food into more beautiful realm, and the old world of black product is different, it’s more simple and lively tune to let food direct play their due, though the characteristics of less a depth, but much a relaxed and jump. Sweet mans snowflakes beef fillet with wine: Lawson & Suggestions # 8217; S Dry H.
autumn eating snacks should first choice fruits and nuts
. In addition, don’t eat and drink too much, often do not outside repast, as far as possible and family dines jointly, and build relaxed and pleasant repast atmosphere. The experts also remind people, to change a sedentary life less bad move.
party
disinfection fruit defend intestinal health
. Dye, unfavorable raw food, should be cleaned thoroughly cooked. By a knife to slice of edible fruit, such as watermelon, should also will wash with soap clean skin, just use sterilized fruit knife cut, don’t will QieCaiDao public. Vegetables cold should pay attention to health. Mix Often eat kelp, celery, tomatoes are, first fully clean with boiling water, then hot. Cut vegetables to cut the cooked food with cutting tools and the chopping block. Add a little vinegar, mix with disinfection role.
promotion: a spring homely food allergy
. Acid adenosine, can prevent allergic reaction occurs. All the allergy symptoms can often take red jujube. The method is: (1) the red jujube 10 pieces, take water frying, 3 times a day. (2) raw food dates, every time 10 grams, 3 times a day. (3) 10 pieces, red jujube barley 100 grams, water for clothing, Japanese 2 ~ 3 times. Above all take to allergy symptoms disappear so far. Big jujube water frying, Fried broke when should not be when Fried with sugar. Gold.
lath lath autumn it’s best to stay away from strong coffee
. And because tea, coffee, and the inside of the caffeine have diuresis function were, to speed up the human body the loss of water, it will increase the lean internal heating, were mentioned symptoms. In the choice of food, eat a lean in autumn.]]
