Autumn health food [1]
June 23, 2011
autumn is hot and cold by the transition of the season, the one season on the health diet, through the sports continued to improve cardiopulmonary energy, strengthen physical endowment, and don’t you forget the skin of intensive care.
an autumn, diet law
autumn health follow & # 8221; Keep the & # 8221; Principle, must pay attention to the following specific details:
many acid less zinn:
autumn, and sour gas main pulmonary lung, Michael essien will converge for taste is diarrhea lung spread. So the fall diet should pay attention to & # 8221; Little more than Michael essien acid & # 8221; Less food, onion, ginger, garlic, pepper and essien thing, and appropriate more food taste sour pleasant embellish fruits and vegetables.
much less temperature cool:
autumn the temperature gradually low, this time the appropriate feed more temperature food, a cold food cold things can lead to warm embodiment, poison the body, cause diarrhea, delay the disease such as diarrhea. The old man, children and the infirm especially should pay attention to.
fill lung dryness:
autumn, there is the skin is dry, dry cough little phlegmy wait for disease, commonly known as the & # 8221; Dry & # 8221; autumn At this time, should pay attention to feed more honey and fruit, and other dry run things, proper selection of nourishing the embellish lung tonic or medicine porridge, fed less barbecue.
and kidneys, protecting liver:
10 months of traditional Chinese medicine thinks the lunar calendar human body began to seal the essence, eating nutritious easily hide absorption so the autumn is also protect liver and kidneys season, can feed more walnut, black agaric, medlar, Health assessment to nourish the liver and kidney.
fill shoulds not be too:
autumn is restored and adjust the human body each viscera function best opportunity, some winter with chronic heart disease more appropriate in the autumn, but good nutrition foundation early autumn of the function of the spleen and stomach is still weak, this time the unfavorable in much food supplements, in order to avoid sudden increase burden of spleen and stomach, makes the digestive disorders.
control appetite:
autumn the person’s appetite generally increased, however gluttony will hurt intestines and stomach, intake excessive heat may also & # 8221; Long autumn fat & # 8221; And, therefore, should be paid attention to in the fall, in case the dietary ration gastrointestinal function or damage caused body fat.
two, and add water has exquisite
expert proposal, the fall in addition to the hot water, since morning drink salt water, evening drink water more effectively, honey replenish water, but also can prevent the autumn caused by dry and constipation, anti-aging prescription diet.
three, enter autumn fruit and vegetable large inventory
according to law of preserve one’s health of autumn, attention should be paid to the following eating more fruit and vegetables.
WoSun:
often eat WoSun can strengthen gastric juice and digestive juices secretion, the number of people who eat a cough WoSun YeKePing cough.
cauliflower:
Chinese nonferrous white into the lung said, white cauliflower can effectively prevent the autumn of the multiple breathing left Sex way infection.
turnip:
MinJianYu & # 8221; Turnip to cough, ShunQi, food, chemical water & # 8221; , autumn feed more can embellish lung or dry.
lily:
invigorating the lung, embellish lung, tranquilize, eliminate fatigue and dryness cough role.
lotus root:
so-called & # 8221; QiuLiang appropriate ripe lotus root & # 8221; , and cooked lotus root spleen appetizing beneficial blood can, lotus root is autumn health market.
red jujube:
autumn food red jujube can profit lung fill gas, such as can and tremella, lily, yam common heat the food, the effect is better.
duck:
of traditional Chinese medicine thinks, duck can nourish the stomach, disinfection hot, the urinate. Therefore, eat most nourishing ocean old duck clear heat, and the role of detumescence. Water But the duck sex cold, cold, cold empty because of the spleen and stomach pain will not fit feed more.
pear:
pears can quench it, eliminating phlegm to smooth lung dry, cough, sore throat, dry throat shit dry and the disease should eat more.
grapefruit:
grapefruit help with digestion, eliminating phlegm to smooth lung clear bowel, such as effectiveness, to cerebral blood acid, stroke, and also have the good disease prevention role. However, grapefruit can interfere with the normal metabolism of many drugs, not eaten during medication.
in addition, appetite autumn fruit and eat apple, banana, orange, hawthorn,
